<description>&lt;p&gt;On today’s episode we’re throwing it back to one of the earliest episodes with Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode--and into a Life of Connection and Joy. She has such a compassionate, gentle approach to helping people come into abundant life through healing from "big T" and "little t” traumas, and I think you’ll love this episode.&lt;/p&gt;
&lt;p&gt;Aundi teaches us about how even "little t" traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves. &amp;nbsp;How we all have a "window of tolerance" and what it means to stay within that window &amp;nbsp;Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can't cope.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;"the harder life is, the softer we need to be.”&amp;nbsp;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;Find out more about Aundi: &lt;a href="https://aundikolber.com"&gt;Website&lt;/a&gt; | &lt;a href="https://www.instagram.com/aundikolber/"&gt;Instagram&lt;/a&gt;&lt;/p&gt;
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On today’s episode we’re throwing it back to one of the earliest episodes with Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode--and into a Life of Connection and Joy. She has such a compassionate, gentle approach to helping people come into abundant life through healing from "big T" and "little t” traumas, and I think you’ll love this episode.
Aundi teaches us about how even "little t" traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves. &nbsp;How we all have a "window of tolerance" and what it means to stay within that window &nbsp;Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can't cope.&nbsp;
"the harder life is, the softer we need to be.”&nbsp;
 
&nbsp;Find out more about Aundi: <a href="https://aundikolber.com">Website</a> | <a href="https://www.instagram.com/aundikolber/">Instagram</a>

Let's Be Real with Nicole Unice

Aundi Kolber: Discovering the Window of Tolerance (Replay)

Aundi Kolber: Discovering the Window of Tolerance (Replay)

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