On this episode I have the pleasure of interviewing a great friend of mine Christian 'CV' Vallido. Christian “CV” Vallido is an Associate Marriage and Family Therapist (and a few hours shy from licensure). San Diego, born and raised and he received his masters from the University of San Diego (USD) and his bachelors from San Diego State Univeristy (SDSU). Currently he is providing therapy for individuals, couples and families at UCSD Health. On this episode we talk about strategies and best practices on how to best handle and manage anxiety and stress.