<p>Why Most “Sourdough” Is a Scam – Doctor Ferghal Explains.</p><p>Is sourdough bread actually healthy—or just another overhyped wellness trend? In this first episode of a powerful two-part series, Dr. Ferghal Armstrong digs deep into the science behind the sourdough sensation. </p><p>With artisan loaves taking over bakery windows and Instagram feeds, it&#39;s time to separate fact from fiction. Backed by a systematic review of 25 clinical trials, this episode uncovers the shocking truth: nearly half of those studies didn’t even use real sourdough.</p><p>Dr. Armstrong reveals why so many “sourdough” loaves are nothing more than regular bread with a tangy twist—and how fake fermentation shortcuts rob you of the digestive and nutritional benefits. </p><p>From improved mineral absorption and lower blood sugar spikes to reduced FODMAPs for IBS sufferers, real sourdough’s potential is massive—but only when done right.</p><p>Packed with actionable tips for identifying authentic sourdough and avoiding supermarket scams, this video is essential viewing for anyone serious about gut health, blood sugar management, and smart food choices. </p><p>Whether you&#39;re a health-conscious foodie or battling IBS, this is the bread intel you’ve been craving.</p><p>Get the science. Cut through the noise. And discover why sourdough might be more than just a trend.Is sourdough bread truly healthier, or just a trend?</p>