<p>For this weeks episode Lucas and Samantha discuss their goals for the new year in areas of life includng competing, business and personal. </p><p>On the Project Upgrade Podcast, Lucas &amp; Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living &amp; everything in between. Tune in each and every week for a brand new episode covering the important topics!</p><p><strong>About Us:</strong></p><p>Samantha Wicks is an FMG Bikini PRO &amp; award-winning posing coach with an impressive online coaching team behind her.</p><p>Lucas is an FMG Physique PRO &amp; online physique, nutrition &amp; posing coach as well as a face to face personal trainer.</p><p>We're both thrilled at the idea of sharing our years of knowledge &amp; experience throughout the competition &amp; training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!</p><p><strong>Follow our socials here:</strong></p><p><strong>IG</strong>: @coachlucas_ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachlucas_">https://www.instagram.com/coachlucas_</a></p><p><strong>IG</strong>: @_samanathawicks <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/_samanthawicks">https://www.instagram.com/_samanthawicks</a></p><p>Thanks for listening!</p>