In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.<br /><br />Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.<i> </i>It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.<br /><br />Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.<br /><br />Her first book ‘<a href="https://www.amazon.co.uk/Self-Care-Revolution-habits-practices-flourish/dp/1912023202/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&amp;pd_rd_i=1912023202&amp;pd_rd_r=849c5f82-a730-11e9-96bc-67c8d10ac29e&amp;pd_rd_w=liDCn&amp;pd_rd_wg=al7Yd&amp;pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&amp;pf_rd_r=MY2YEFQZKYKF4CYX0E2F&amp;psc=1&amp;refRID=MY2YEFQZKYKF4CYX0E2F" target="_blank" rel="noreferrer noopener">The Self-Care Revolution</a>’ published by Aster came out in 2017, <a href="https://www.amazon.co.uk/Stand-Tall-Like-Mountain-Mindfulness/dp/1912023954/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&amp;pd_rd_i=1912023954&amp;pd_rd_r=87a9ed05-a730-11e9-8ac4-0b6f4507e574&amp;pd_rd_w=y2pbb&amp;pd_rd_wg=FkivP&amp;pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&amp;pf_rd_r=BGFGMF06SE0J5VZT29QD&amp;psc=1&amp;refRID=BGFGMF06SE0J5VZT29QD" target="_blank" rel="noreferrer noopener">'Stand Tall Like a Mountain: Mindfulness &amp; Self-Care for Children and Parents</a>' and <a href="https://www.amazon.co.uk/Little-Book-Self-care-practices-soothe/dp/1783253053/ref=pd_sbs_14_2/262-7397518-8319023?_encoding=UTF8&amp;pd_rd_i=1783253053&amp;pd_rd_r=961a8587-a730-11e9-88ac-c9080c2c6a17&amp;pd_rd_w=ttIL4&amp;pd_rd_wg=12VVw&amp;pf_rd_p=18edf98b-139a-41ee-bb40-d725dd59d1d3&amp;pf_rd_r=M2SKATEF019H4VDKAKAQ&amp;psc=1&amp;refRID=M2SKATEF019H4VDKAKAQ" target="_blank" rel="noreferrer noopener">'The Little Book of Self-Care</a>’ came out in 2019. ‘<a href="https://www.amazon.co.uk/Self-care-Tough-Times-Suzy-Reading-ebook/dp/B085FWK6TT/ref=sr_1_1?crid=2R3H4I5M98HE&amp;dchild=1&amp;keywords=self+care+for+tough+times&amp;qid=1586187008&amp;sprefix=self-care+for+tough%2Caps%2C185&amp;sr=8-1" target="_blank" rel="noreferrer noopener">Self-Care for Tough Times</a>’ and her first children’s book ‘<a href="https://www.amazon.co.uk/gp/product/1526363151/ref=dbs_a_def_rwt_bibl_vppi_i4" target="_blank" rel="noreferrer noopener">This Book Will (Help) Make You Happy</a>’ were published in 2021. Her first journal <a href="https://www.amazon.co.uk/Breathe-journal-self-care-Suzy-Reading/dp/1783254831" target="_blank" rel="noreferrer noopener">And Breathe</a>,  <a href="https://www.amazon.co.uk/gp/product/1783254459/ref=dbs_a_def_rwt_bibl_vppi_i2" target="_blank" rel="noreferrer noopener">Sit to Get Fit</a> and her new deck of cards, “<a href="https://www.amazon.co.uk/Little-Box-Self-care-practices-soothe/dp/1783255366/ref=asc_df_1783255366/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=606750193618&amp;hvpos=&amp;hvnetw=g&amp;hvrand=7313774438745274491&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006512&amp;hvtargid=pla-1693137936422&amp;psc=1&amp;th=1&amp;psc=1" target="_blank" rel="noreferrer noopener">The Little Box of Self-Care</a>” came out in 2022.<br /><br /><a href="https://www.amazon.co.uk/Rest-Reset-persons-pausing-purpose/dp/1783255277/ref=sr_1_1?crid=2ZYBP9XGF6E3G&amp;keywords=rest+to+reset&amp;qid=1667812518&amp;sprefix=rest+to%2Caps%2C90&amp;sr=8-1" target="_blank"...

The Therapy Edit

Anna Mathur

One Thing with Suzy Reading on how to choose yourself

APR 19, 202422 MIN
The Therapy Edit

One Thing with Suzy Reading on how to choose yourself

APR 19, 202422 MIN

Description

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.<br /><br />Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.<i> </i>It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.<br /><br />Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.<br /><br />Her first book ‘<a href="https://www.amazon.co.uk/Self-Care-Revolution-habits-practices-flourish/dp/1912023202/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&amp;pd_rd_i=1912023202&amp;pd_rd_r=849c5f82-a730-11e9-96bc-67c8d10ac29e&amp;pd_rd_w=liDCn&amp;pd_rd_wg=al7Yd&amp;pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&amp;pf_rd_r=MY2YEFQZKYKF4CYX0E2F&amp;psc=1&amp;refRID=MY2YEFQZKYKF4CYX0E2F" target="_blank" rel="noreferrer noopener">The Self-Care Revolution</a>’ published by Aster came out in 2017, <a href="https://www.amazon.co.uk/Stand-Tall-Like-Mountain-Mindfulness/dp/1912023954/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&amp;pd_rd_i=1912023954&amp;pd_rd_r=87a9ed05-a730-11e9-8ac4-0b6f4507e574&amp;pd_rd_w=y2pbb&amp;pd_rd_wg=FkivP&amp;pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&amp;pf_rd_r=BGFGMF06SE0J5VZT29QD&amp;psc=1&amp;refRID=BGFGMF06SE0J5VZT29QD" target="_blank" rel="noreferrer noopener">'Stand Tall Like a Mountain: Mindfulness &amp; Self-Care for Children and Parents</a>' and <a href="https://www.amazon.co.uk/Little-Book-Self-care-practices-soothe/dp/1783253053/ref=pd_sbs_14_2/262-7397518-8319023?_encoding=UTF8&amp;pd_rd_i=1783253053&amp;pd_rd_r=961a8587-a730-11e9-88ac-c9080c2c6a17&amp;pd_rd_w=ttIL4&amp;pd_rd_wg=12VVw&amp;pf_rd_p=18edf98b-139a-41ee-bb40-d725dd59d1d3&amp;pf_rd_r=M2SKATEF019H4VDKAKAQ&amp;psc=1&amp;refRID=M2SKATEF019H4VDKAKAQ" target="_blank" rel="noreferrer noopener">'The Little Book of Self-Care</a>’ came out in 2019. ‘<a href="https://www.amazon.co.uk/Self-care-Tough-Times-Suzy-Reading-ebook/dp/B085FWK6TT/ref=sr_1_1?crid=2R3H4I5M98HE&amp;dchild=1&amp;keywords=self+care+for+tough+times&amp;qid=1586187008&amp;sprefix=self-care+for+tough%2Caps%2C185&amp;sr=8-1" target="_blank" rel="noreferrer noopener">Self-Care for Tough Times</a>’ and her first children’s book ‘<a href="https://www.amazon.co.uk/gp/product/1526363151/ref=dbs_a_def_rwt_bibl_vppi_i4" target="_blank" rel="noreferrer noopener">This Book Will (Help) Make You Happy</a>’ were published in 2021. Her first journal <a href="https://www.amazon.co.uk/Breathe-journal-self-care-Suzy-Reading/dp/1783254831" target="_blank" rel="noreferrer noopener">And Breathe</a>,  <a href="https://www.amazon.co.uk/gp/product/1783254459/ref=dbs_a_def_rwt_bibl_vppi_i2" target="_blank" rel="noreferrer noopener">Sit to Get Fit</a> and her new deck of cards, “<a href="https://www.amazon.co.uk/Little-Box-Self-care-practices-soothe/dp/1783255366/ref=asc_df_1783255366/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=606750193618&amp;hvpos=&amp;hvnetw=g&amp;hvrand=7313774438745274491&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006512&amp;hvtargid=pla-1693137936422&amp;psc=1&amp;th=1&amp;psc=1" target="_blank" rel="noreferrer noopener">The Little Box of Self-Care</a>” came out in 2022.<br /><br /><a href="https://www.amazon.co.uk/Rest-Reset-persons-pausing-purpose/dp/1783255277/ref=sr_1_1?crid=2ZYBP9XGF6E3G&amp;keywords=rest+to+reset&amp;qid=1667812518&amp;sprefix=rest+to%2Caps%2C90&amp;sr=8-1" target="_blank" rel="noreferrer noopener">Rest to Reset</a> is hot off the press now. <br /><br />Join Suzy’s Wellbeing Community at:<br /><a href="https://www.instagram.com/suzyreading" target="_blank" rel="noreferrer noopener">Instagram</a><br /><a href="https://www.facebook.com/SuzyReadingPsychologyAndYoga/" target="_blank" rel="noreferrer noopener">Facebook</a><br /><a href="https://twitter.com/SuzyReading" target="_blank" rel="noreferrer noopener">Twitter</a><br /><a href="https://www.suzyreading.co.uk" target="_blank" rel="noreferrer noopener">Her Website</a><br />