Some tips from a book i just finished.
--- Support this podcast: https://podcasters.spotify.com/pod/show/miguel-arias3/supportUpdate on my life
--- Support this podcast: https://podcasters.spotify.com/pod/show/miguel-arias3/supportIn this episode I have a special guest, my therapist Bridget Caragher, to discuss why it's hard for men to open up and talk about mental health.
--- Support this podcast: https://podcasters.spotify.com/pod/show/miguel-arias3/support