On the eve of the 2021 Nutri-Grain Ironwoman Series, Woody sits down with Australian Ironwoman Lizzie Welborn (www.lizziewelborn.com.au) to discuss training, diet, sponsorship, sporting goals, race preparation and race focus strategies.  Lizzie Welborn is sponsored by;
 Jolyn Clothing Australia, Blue Dinosaur Bars, Bennett Paddles, Kracka Surfcraft, Dolphin Surfcraft and E-Lab Training. Lizzie is also an ambassador for Take 3 or the Sea. The following quote portrays this incredible athletes passion for the sport of surf lifesaving and her love for the ocean.
 'I cannot describe the love and awe I have for the ocean. The ocean has always been a central part of my life. For as long as I can remember my favourite place to hang out has been at the beach. The ocean has given me so much. It is where I feel most connected to my family. It is where I have made all my lifelong friends. It is where I fell in love with surf sports and the surf lifesaving community. It is where I have pushed myself to my limits in training and achieved my dreams in sport'