<description>&lt;p&gt;Is it a bird? A plane? Nope, it’s just next year’s co-hosts, Noori and Marcel! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hailing from Pennsylvania, they’re both so excited to introduce themselves, in this very &lt;em&gt;mindful&lt;/em&gt; episode. As the season turns to State tournaments, TOC’s, and Nationals, make sure you’re not just prepping speeches…but taking care of yourself :)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Happy listening! &lt;/p&gt;
</description>

Is it a bird? A plane? Nope, it’s just next year’s co-hosts, Noori and Marcel! Hailing from Pennsylvania, they’re both so excited to introduce themselves, in this very mindful episode. As the season turns to State tournaments, TOC’s, and Nationals, make sure you’re not just prepping speeches…but taking care of yourself :) Happy listening!

The Extemper's Bible

(Mentally) Prepping for the Postseason & Introducing New Co-hosts!

(Mentally) Prepping for the Postseason & Introducing New Co-hosts!

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