In this episode, I talk with Ana all about fitness and health for not only your physical but also mental well-being. It can be hard growing up with expectations and in this episode, we address them and give you our advice. I hope you enjoy it! Down below is Ana's Instagram- https://www.instagram.com/anadesousarita/ Teen Times Podcast Links- https://linktr.ee/Teenlifeinthereal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app