Sacress Woman

I am excited to bring you this episode with a dear friend Iris. In this episode we navigate the intricate world of healthy nutrition to support and sustain cyclical bodies. We put a certain emphasis on who is choosing courageously to be a vegetarian or vegan, and give you all the pro's and cons for the hormonal well-being. Iris is a certified Holistic Cycle Guide, Hormonal Health Coach and Doula with an academic background in medical anthropology & women's studies. She also qualified in holistic women's health, traditional midwifery practices, and trauma informed coaching. Her work revolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through. She holds space for people to come home to themselves through embracing their bodies and cycles, practicing cyclical living and being in flow with their cycles instead of going against them. Iris supports cyclical beings through online coaching, courses & classes, circles and retreats; and her free online community Womb Wellness Circle. You can find more about Iris and her work on www.cycleseeds.com // on Instagram @cycleseeds

Special podcast episode with a dear friend Reine Kabban. Reine is a mother, a singer, belly dancer, and a sexy juicy woman who invites all women to feel exactly that, to go into pleasure, into the pure expression of sexuality. She is a devout person to her own process of experiencing life through herself, to her healing, to redefining womanhood, motherhood, the divine feminine. She is now currently hosting retreats to guide women back in to the space of the womb to tune, connect and and listen to our sacred yonis. In this episode: * A deep conversation on why spirituality can be the ultimate trap to evolution and how to use emotions to bring more aliveness in life. Follow Reine on Social Media: FACEBOOK -> Reine Kabban

Un viaggio profondo di 15 minuti per guarire la tua Yoni. Segui questa meditazione per: * Connetterti con la tua Yoni in modo diretto * Creare più sensibilità in questa parte del tuo corpo * Ripulire la tua Yoni da traumi, ex amanti, emozioni represse, blocchi, ecc. * Reclamare questo spazio come tuo e come sacro * Ascoltare la saggezza del tuo ventre Possa tu ritrovare una casa sicura nel tuo ventre.

Quando mi riferisco al fare l'amore con te stessa, parlo di esplorazione. Voglio che rallenti, conosci e comprendi la tua storia sessuale, mentre pratichi anche l'accettazione di te stessa - senza alcun giudizio. Rallenta, prenditi il tuo tempo, trova il tempo di conoscere te stessa. E, soprattutto, ascolta il tuo corpo. Non ci sono regole specifiche su come eseguire questa pratica perché non esiste una formula stabilita per il piacere sessuale. L''auto erotismo non riguarda assolutamente il raggiungere una determinata destinazione (o un orgasmo) ma più che altro esplorare le diverse sensazioni nel tuo corpo. Guarda il video per imparare come praticare questo meraviglioso esercizio portando tutto il tuo essere, come cambiare la tua percezione del piacere e come creare uno spazio sacro per te stessa. Un abbraccio, Jasmine✨

When it comes to trying out self-pleasure, it’s all about exploration. It is taking time to slow down, know and understand your own sexual story as you practice self-acceptance — without any judgment whatsoever. Slow down, take your time, make the time to get to know yourself. And most importantly, listen to your body. There aren’t any specific rules for how to perform self pleasure because there’s no set formula for sexual pleasure for all individuals. Just remember that self pleasure is less about achieving a certain destination (or a single orgasm) and more about exploring the different sensations in your body. Listen to this episode to learn how to practice self-pleasure with your whole being, how to shift your perception about self-pleasure and how to set up a sacred space for yourself.