<description>&lt;p&gt;Claire is sharing some practices and products that have been helping her maintain healthy habits. &lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="www.weflourish.com/podcasts/how-im-making-healthy-habits-easy" rel="noopener noreferrer" target="_blank"&gt;View episode transcript&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://ouraring.com/discount/d43ea84d44" rel="noopener noreferrer" target="_blank"&gt;Oura Ring&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/LIFX-Color-800lm-Edison-Screw/dp/B08BL16M81/ref=sr_1_3?crid=P585LGDZFJCS&amp;amp;keywords=lifx+light+bulb&amp;amp;qid=1676072528&amp;amp;sprefix=lifx+lightbulb%2Caps%2C130&amp;amp;sr=8-3" rel="noopener noreferrer" target="_blank"&gt;LifX lightbulbs and app&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/Expectation-Effect-Mindset-Change-World/dp/1250827639/ref=sr_1_1?keywords=the+expectation+effect&amp;amp;qid=1676072549&amp;amp;sprefix=The+expectation+ef%2Caps%2C120&amp;amp;sr=8-1" rel="noopener noreferrer" target="_blank"&gt;The Expectation Effect book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/Starts-Us-Novel-Ends/dp/1668001225/ref=sr_1_1?crid=1P0HEMX0VAYLD&amp;amp;keywords=it+starts+with+us&amp;amp;qid=1676072563&amp;amp;sprefix=it+starts+with+us%2Caps%2C122&amp;amp;sr=8-1" rel="noopener noreferrer" target="_blank"&gt;It Starts with Us book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.weflourish.com/podcasts/alex-snodgrass-defined-dish" rel="noopener noreferrer" target="_blank"&gt;Alex Snodgrass of the Defined Dish on the Flourish Podcast&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.kevinsnaturalfoods.com/" rel="noopener noreferrer" target="_blank"&gt;Kevin’s Prepared Meals&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://pistachiomilk.com/products/tache-unsweetened-vanilla" rel="noopener noreferrer" target="_blank"&gt;Tashe Pistachio Milk Vanilla Unsweetened&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.future.co/" rel="noopener noreferrer" target="_blank"&gt;Future app&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://biolayne.com/" rel="noopener noreferrer" target="_blank"&gt;Biolayne&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://apps.apple.com/us/app/ladder-strength-training/id1502936453" rel="noopener noreferrer" target="_blank"&gt;Ladder app&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/gp/product/B0983L5FRP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;amp;th=1" rel="noopener noreferrer" target="_blank"&gt;Walking pad treadmill &lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://forallhers.com/" rel="noopener noreferrer" target="_blank"&gt;All Hers app&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Keep up with all things Flourish. ✨&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank"&gt;Download Flourish&lt;/a&gt; and book your free session&lt;/li&gt;&lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank"&gt;Claire (@claire_siegel) on TikTok&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;</description>

Flourish

Claire Siegel

How I’m making healthy habits easy

FEB 10, 202329 MIN
Flourish

How I’m making healthy habits easy

FEB 10, 202329 MIN

Description

Claire is sharing some practices and products that have been helping her maintain healthy habits.

Links:


Keep up with all things Flourish. ✨