<description>&lt;p&gt;Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://feelingswheel.com/" rel="noopener noreferrer" target="_blank"&gt;Feelings wheel&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?gclid=Cj0KCQiAic6eBhCoARIsANlox87X-THbTZs0pgBvxxfc_nZAs7R309QLIL5tIPiDvrU8g54Y45SzpDUaAryjEALw_wcB&amp;amp;hvadid=482027955722&amp;amp;hvdev=c&amp;amp;hvlocphy=9028311&amp;amp;hvnetw=g&amp;amp;hvqmt=e&amp;amp;hvrand=7476517863706612698&amp;amp;hvtargid=kwd-1043452731722&amp;amp;hydadcr=12942_11434715&amp;amp;keywords=burnout+breaking+the+stress+cycle&amp;amp;qid=1674862176&amp;amp;sr=8-1" rel="noopener noreferrer" target="_blank"&gt;Burnout: The Secret to Unlocking the Stress Cycle&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="www.weflourish.com/podcasts/new-year-starts-now-superpower-skills" rel="noopener noreferrer" target="_blank"&gt;View episode transcript&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Keep up with all things Flourish. ✨&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank"&gt;Download Flourish&lt;/a&gt; and book your free session&lt;/li&gt;&lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank"&gt;Claire (@claire_siegel) on TikTok&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;</description>

Flourish

Claire Siegel

New Year Starts Now: Superpower skills

JAN 27, 202328 MIN
Flourish

New Year Starts Now: Superpower skills

JAN 27, 202328 MIN

Description

Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.

Links:


Keep up with all things Flourish. ✨