<description>&lt;p&gt;Program note: This episode was recorded in 2021. &lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.weflourish.com/podcasts/decade-of-diets-five-takeaways#transcript" rel="noopener noreferrer" target="_blank"&gt;View episode transcript&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Keep up with all things Flourish. ✨&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank"&gt;Download Flourish&lt;/a&gt; and book your free session&lt;/li&gt;&lt;li&gt;Follow &lt;a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank"&gt;Claire (@claire_siegel) on TikTok&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;</description>

Flourish

Claire Siegel

Rerun: My decade of diets, plus five takeaways

FEB 24, 202337 MIN
Flourish

Rerun: My decade of diets, plus five takeaways

FEB 24, 202337 MIN

Description

Program note: This episode was recorded in 2021.

—

Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.

Links:


Keep up with all things Flourish. ✨