<description>&lt;p data-start="144" data-end="370"&gt;Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs.&lt;/p&gt; &lt;p data-start="372" data-end="605"&gt;I'm sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months — from light therapy and getting outside to fun seasonal activities, connecting with friends, and enjoying cozy indoor moments.&lt;/p&gt; &lt;p data-start="130" data-end="378"&gt;So grab a cozy blanket, a warm beverage, and join me — let's navigate this season together, feeling a little lighter, warmer, and more like ourselves.&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;P.S. If you loved this bonus episode, send it to a friend who might be struggling with seasonal depression — sometimes that tiny act of sharing can make a big difference.&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;Click &lt;a href= "https://open.substack.com/pub/courageouslyu/p/how-to-thrive-this-winter-if-you?r=29mstw&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true"&gt; here&lt;/a&gt; to share your ideas. &lt;/p&gt;</description>

the tara bixby podcast

Tara Bixby

Bonus: How to thrive this winter if you struggle with seasonal depression.

NOV 16, 20255 MIN
the tara bixby podcast

Bonus: How to thrive this winter if you struggle with seasonal depression.

NOV 16, 20255 MIN

Description

Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs. I'm sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months — from light therapy and getting outside to fun seasonal activities, connecting with friends, and enjoying cozy indoor moments. So grab a cozy blanket, a warm beverage, and join me — let's navigate this season together, feeling a little lighter, warmer, and more like ourselves. P.S. If you loved this bonus episode, send it to a friend who might be struggling with seasonal depression — sometimes that tiny act of sharing can make a big difference. Click here to share your ideas.