Exercise Magic, How Habits Slide, and Self Renewal
JUL 7, 202020 MIN
Exercise Magic, How Habits Slide, and Self Renewal
JUL 7, 202020 MIN
Description
Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.