Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.

RD3

Roger Dickerman

Exercise Magic, How Habits Slide, and Self Renewal

JUL 7, 202020 MIN
RD3

Exercise Magic, How Habits Slide, and Self Renewal

JUL 7, 202020 MIN

Description

Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.