<p>Did you know that most chronic pain isn’t caused by anything you’re doing wrong?</p><p><br></p><p>That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress.</p><p><br></p><p>That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back.</p><p><br></p><p>Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by training, but his work looks at how tension forms through development, fascia, and the nervous system — long before pain ever shows up.</p><p><br></p><p>In this episode, we talk about why pain keeps returning and what changes when you stop chasing symptoms and start understanding the system underneath.</p><p><br></p><p><strong>Episode Links &amp; Resources</strong>:</p><ul><li>Website: https://www.neelbulchandani.com/</li><li>Follow Neel on Instagram: https://www.instagram.com/drneelbulchandani/</li></ul><p><br></p><p><strong>Connect with Tracy:</strong></p><ul><li>Website: <a href="https://tracyduhs.com/">⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠</a></li><li>Hydration Shop: <a href="https://sanctuarysd.com/">⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠</a></li><li>Instagram: <a href="https://www.instagram.com/tracyduhs/">⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠</a></li><li>Flow FAM Community: <a href="https://tracyduhs.com/join-flow-fam/">⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/</a></li></ul>