<description>&lt;p&gt;&lt;strong&gt;CPpod&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Ep. 103 ‘Things I Can't Avoid Saying with Mayumi Lashbrook’&lt;/strong&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;In this episode, CP is joined by Mayumi Lashbrook, a professional dancer, choreographer and, most prominently, the social media manager and co-artistic director of Aeris Körper Contemporary Dance. They discuss her training and journey through the dance industry, her role at Aeris Körper and other avenues, and what lies ahead.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Mayumi shares her first memories of dancing, her need to take up dance classes because her older sister, who was doing the same, and her discovery of the delights of free dance and improvisation.&lt;/p&gt;&lt;br&gt;&lt;p&gt;She decided to pursue dance as a career in her last year of high school following an apprenticeship contract with a professional company and classes with Peggy Baker, whom she credits with changing her outlook on the opportunities and variety in dance.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Mayumi talks about how studying at Ryerson University’s Theatre Performance Dance was the hardest part of her professional career, a necessary but arduous pathway to develop technical competency and understand the realities of professional dance milieu.&lt;/p&gt;&lt;br&gt;&lt;p&gt;She credits her friend and mentor, Lisa Emmons of Aeris Körper Contemporary Dance with being one of the biggest influences and largest contributors to her professional life.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Mayumi discusses her passion for improvising, which she qualifies as “the highest moment of my being. It feels like every single cell of my body is on.” It’s when she listens to herself, the moment in which she feels most alive. She explains that, in performance, her goal with improvisation is to connect to the audience as equals.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;The conversation shifts to Aeris Körper, of which Mayumi is co-artistic director alongside Lisa Emmons (Artistic Director), Mikaela Demers (Producer), and Catharine Katic (Media and Stakeholder Relations). We hear the company’s mission through the voices of the core team members in an audio montage.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Mayumi speaks of one of the projects that is dearest to her within the company, ‘Prospects’, which “encompasses everything that they want to do and provide to the community as a company”.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;CP asks Mayumi to discuss the impact of her experience learning abroad at the L’Air Arts Residency program in Paris, France. She speaks of collaboration and creativity, and of international co-productions that have - already - arisen from the program, which focused on revisiting the Paris of the 1920s, one hundred years later.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Near the end of the episode, Mayumi discusses her hopes for the future as she moves deeper into her career as a dancer. She believes that she has pledged her life to dance and, no matter what, will continue honouring it.&lt;/p&gt;&lt;br&gt;&lt;p&gt;One thing that Mayumi is excited about is people once again flooding to watch art, to delight in their senses coming alive.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Quotes from the Episode:&lt;/strong&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;“Dance is, so much, about discipline; it’s about breaking habits.”&lt;/p&gt;&lt;br&gt;&lt;p&gt;“Training with your body is so important, you need strength and physicality. Like any craft, it takes practice and time to really know what you need to do.”&lt;/p&gt;&lt;br&gt;&lt;p&gt;“Dance on its own is not enough. It is about, what are you trying to feel? What are you trying to say? If you can’t tap into that emotion for yourself, then you’re not going to be able to ignite that emotion in another person.”&lt;/p&gt;&lt;br&gt;&lt;p&gt;“Everything I do with dance is about discovering the beauty in the mundane. My goal is to share with the world how beautiful every single possibility is.”&lt;/p&gt;&lt;br&gt;&lt;p&gt;“Improvisation is the most equal cellular meeting of listening, seeing and hearing each other.”&lt;/p&gt;&lt;br&gt;&lt;p&gt;“Dance is, actually, fighting atrophy.”&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Links:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;The CP Pod - &lt;a href="https://podcasts.apple.com/us/podcast/cp-pod/id1506678421" rel="noopener noreferrer" target="_blank"&gt;https://podcasts.apple.com/us/podcast/cp-pod/id1506678421&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Mayumi Lashbrook - &lt;a href="https://www.instagram.com/mayumi.movement/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/mayumi.movement&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Aeris Körper Contemporary Dance -&amp;nbsp;&lt;a href="http://aeriskorper.com/" rel="noopener noreferrer" target="_blank"&gt;http://aeriskorper.com&lt;/a&gt; / &lt;a href="http://www.instagram.com/aeriskorper/" rel="noopener noreferrer" target="_blank"&gt;http://www.instagram.com/aeriskorper&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

on movement improvisation, the importance of arts grants, and accessibility and consent in dance

CPpodEp. 103 ‘Things I Can't Avoid Saying with Mayumi Lashbrook’ In this episode, CP is joined by Mayumi Lashbrook, a professional dancer, choreographer and, most prominently, the social media manager and co-artistic director of Aeris Körper Contemporary Dance. They discuss her training and journey through the dance industry, her role at Aeris Körper and other avenues, and what lies ahead. Mayumi shares her first memories of dancing, her need to take up dance classes because her older sister, who was doing the same, and her discovery of the delights of free dance and improvisation. She decided to pursue dance as a career in her last year of high school following an apprenticeship contract with a professional company and classes with Peggy Baker, whom she credits with changing her outlook on the opportunities and variety in dance. Mayumi talks about how studying at Ryerson University’s Theatre Performance Dance was the hardest part of her professional career, a necessary but arduous pathway to develop technical competency and understand the realities of professional dance milieu. She credits her friend and mentor, Lisa Emmons of Aeris Körper Contemporary Dance with being one of the biggest influences and largest contributors to her professional life. Mayumi discusses her passion for improvising, which she qualifies as “the highest moment of my being. It feels like every single cell of my body is on.” It’s when she listens to herself, the moment in which she feels most alive. She explains that, in performance, her goal with improvisation is to connect to the audience as equals.&nbsp; The conversation shifts to Aeris Körper, of which Mayumi is co-artistic director alongside Lisa Emmons (Artistic Director), Mikaela Demers (Producer), and Catharine Katic (Media and Stakeholder Relations). We hear the company’s mission through the voices of the core team members in an audio montage. Mayumi speaks of one of the projects that is dearest to her within the company, ‘Prospects’, which “encompasses everything that they want to do and provide to the community as a company”.&nbsp; CP asks Mayumi to discuss the impact of her experience learning abroad at the L’Air Arts Residency program in Paris, France. She speaks of collaboration and creativity, and of international co-productions that have - already - arisen from the program, which focused on revisiting the Paris of the 1920s, one hundred years later. Near the end of the episode, Mayumi discusses her hopes for the future as she moves deeper into her career as a dancer. She believes that she has pledged her life to dance and, no matter what, will continue honouring it. One thing that Mayumi is excited about is people once again flooding to watch art, to delight in their senses coming alive. Quotes from the Episode: “Dance is, so much, about discipline; it’s about breaking habits.” “Training with your body is so important, you need strength and physicality. Like any craft, it takes practice and time to really know what you need to do.” “Dance on its own is not enough. It is about, what are you trying to feel? What are you trying to say? If you can’t tap into that emotion for yourself, then you’re not going to be able to ignite that emotion in another person.” “Everything I do with dance is about discovering the beauty in the mundane. My goal is to share with the world how beautiful every single possibility is.” “Improvisation is the most equal cellular meeting of listening, seeing and hearing each other.” “Dance is, actually, fighting atrophy.” Links:&nbsp; The CP Pod - <a href="https://podcasts.apple.com/us/podcast/cp-pod/id1506678421" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/cp-pod/id1506678421</a> Mayumi Lashbrook - <a href="https://www.instagram.com/mayumi.movement/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mayumi.movement</a>Aeris Körper Contemporary Dance -&nbsp;<a href="http://aeriskorper.com/" rel="noopener noreferrer" target="_blank">http://aeriskorper.com</a> / <a href="http://www.instagram.com/aeriskorper/" rel="noopener noreferrer" target="_blank">http://www.instagram.com/aeriskorper</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Things I Can't Avoid Saying with Mayumi Lashbrook

<description>A road trip-like conversation with musician and Artery community manager Stirling Myles (Strangers Die Every Day, Alameda) in which we discuss life as a touring musician, the beauty of being able to share music in novel settings, and long-distance running as a healing ritual. This episodes features four original songs by Alameda: &lt;em&gt;Fortunate Vices&lt;/em&gt; (New Granada Records), &lt;em&gt;Colfax &lt;/em&gt;(False Migration Records),&lt;em&gt;To The Knives&lt;/em&gt; (Live, Banana Stand Records), and &lt;em&gt;Ozarks&lt;/em&gt; (Live, Banana Stand Records).&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

On life as a touring musician, a community manager, and a long-distance runner

A road trip-like conversation with musician and Artery community manager Stirling Myles (Strangers Die Every Day, Alameda) in which we discuss life as a touring musician, the beauty of being able to share music in novel settings, and long-distance running as a healing ritual. This episodes features four original songs by Alameda: Fortunate Vices (New Granada Records), Colfax (False Migration Records),To The Knives (Live, Banana Stand Records), and Ozarks (Live, Banana Stand Records).<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Stories In An Old Boxy Volvo with Stirling Myles

<description>&lt;p&gt;A conversation with award-winning spoken word artist Patrick De Belen (&lt;a href="www.instagram.com/patrick_debelen" rel="noopener noreferrer" target="_blank"&gt;@patrick_debelen&lt;/a&gt;) - creator of the &lt;em&gt;Rebel House Project&lt;/em&gt;, director of &lt;em&gt;BAM! Toronto Youth Poetry Slam&lt;/em&gt;, and more - in which we discuss what led him to spoken word, the importance of telling stories - especially those about family -, the blurred lines between various art forms, and Pat's role in providing opportunity and mentoring young artists in the Toronto spoken word and rap scenes.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;Laugh&lt;/em&gt; credits / text and performance: Patrick de Belen / audio design: Michael Friedman&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;Fearwrite ft. Peach Luffe&lt;/em&gt; credits / text and performance: Patrick de Belen&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Storytelling through spoken word, poems about family, and culture at large

A conversation with award-winning spoken word artist Patrick De Belen (<a href="www.instagram.com/patrick_debelen" rel="noopener noreferrer" target="_blank">@patrick_debelen</a>) - creator of the Rebel House Project, director of BAM! Toronto Youth Poetry Slam, and more - in which we discuss what led him to spoken word, the importance of telling stories - especially those about family -, the blurred lines between various art forms, and Pat's role in providing opportunity and mentoring young artists in the Toronto spoken word and rap scenes. Laugh credits / text and performance: Patrick de Belen / audio design: Michael Friedman Fearwrite ft. Peach Luffe credits / text and performance: Patrick de Belen<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Some Poems I Date Some Poems I Marry with Patrick De Belen

<description>I am CP and with this podcast, I hope to have the opportunity to discuss - with you, with talented friends and thought leaders from around the world, and sometimes, yes, with myself - myriad of topics that I care about: the arts, cinema, photography, and culture in general, but also the life of cities, from urban planning to architecture, policy to social justice. If you want to join me on this conversational journey, please subscribe to the podcast and, once episodes are released, engage with the content: comment, review, and share with friends and family. I want to create a community, one that you are invited to be a part of.&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

An introduction to the CPpod

I am CP and with this podcast, I hope to have the opportunity to discuss - with you, with talented friends and thought leaders from around the world, and sometimes, yes, with myself - myriad of topics that I care about: the arts, cinema, photography, and culture in general, but also the life of cities, from urban planning to architecture, policy to social justice. If you want to join me on this conversational journey, please subscribe to the podcast and, once episodes are released, engage with the content: comment, review, and share with friends and family. I want to create a community, one that you are invited to be a part of.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

CPpod Trailer with CP

The CPpod is a show about the arts, cinema, photography, and culture in general, but also the life of cities, from urban planning to architecture, policy to social justice.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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