In this episode, we are joined by the founding members of Apex Cool Labs, Ariel Paul and Evy Lyons to discuss their new and innovative palm cooling device “The Narwhal”. Ariel and Evy share their inspiration for creating Apex Cool Labs, how your core body temperature and local muscle temperatures affect your performance and why palm cooling is such an effective tool. They also discuss the use of palm cooling for downregulation at the end of your workout and to reduce delayed-onset muscle soreness, the optimal temperature for palm cooling to see results, and how palm cooling can be used to aid those who experience exercise intolerance.   Discover Apex Cool Labs on all socials @Apexcoollabs  Visit ApexCoolLabs.com   Episode Overview: 1:30 - How Ariel and Evy got started 7:30 - How temperature can affect performance 10:30 - Why palm cooling is an effective tool 15:30 - Palm cooling and post-workout recovery 21:00 - The trick to cooling down before bed 27:00 - How to hack a palm cooling device and the optimal temperature for palm cooling 34:00 - Other brands we love in the fitness space 40:00 - Palm cooling for exercise intolerance  53:00 - Where you can find Apex Cool Labs   TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/ To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com  Follow Connor’s Instagram or Twitter Visit our YouTube for additional content