In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.  TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/ To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com  Follow Connor’s Instagram or Twitter Visit our YouTube for additional content   Episode Overview:  0:00 Introduction  2:14 Thoughts on Trade Deadline  2:25 Dmitry Orlov 6:57 John Klingberg  10:20 Tanner Jeannot 11:46 Patrick Kane  17:11 Heart Rate Variability & Nervous System Regulation  20:20 Red Light Therapy & Dopamine  21:45 Napping & Non-Sleep Deep Rest  23:11 Importance Of Protein Consumption  24:12 Disrupting Of Routine  24:23 Visualization  26:35 Reading  27:48 Addressing Injuries  29:30 Training Advice For Youth Athletes  35:35 Emotional Regulation For Importance  37:57 Final Thoughts