The Jackie Senatore Podcast

Jennifer Mann, a mind-body practitioner and expert in psychophysiological disorders. Co-founder of Somia and the Heal program. Jen's journey from being bedridden with multiple chronic illnesses, to becoming a renowned clinician and thought leader is nothing short of inspiring. Her innovative methods have helped thousands of people recover from stress, trauma and chronic illness. Jen joins us today to share her incredible story and insights on how to regulate your nervous system.

She’s the co-author of “The Secret Language of The Body" available now!

Hope you enjoy!
- Jackie

Jennifer Mann | Author
Join HEAL: https://somiainternational.com/heal-j...
Instagram: @iamjenmann

All Products and Courses to apply this work to your life is below.
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Elevate Your Energy ➡️ https://www.jackiesenatore.com/elevate
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear

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Connect with us!   
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Facebook: ➡︎  https://www.jackiesenatore.com/clear
IG: ➡︎  https://www.instagram.com/jackiesenatore/

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Here are FREE ways to get started:
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⚡️FREE Money Workbook:  ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience:  ➡︎ https://www.jackiesenatore.com/energyshifter

My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.

Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...

Enjoy! 😊

Erica Hornthal, known as the "Therapist Who Moves You," is a licensed clinical professional counselor, board-certified dance and movement therapist, and founder and CEO of Chicago Dance Therapy, a practice that combines traditional talk therapy with body-centered practices to support the mind-body connection.

She’s the author of “Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices." It's an exploration of how movement impacts both mental and emotional health—and how changing your movement can support changing your mind and your life.

All Products and Courses to apply this work to your life is below.
=============================
Elevate Your Energy ➡️ https://www.jackiesenatore.com/elevate
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear

===========================
Connect with us!   
=============================
Facebook: ➡︎  https://www.jackiesenatore.com/clear
IG: ➡︎  https://www.instagram.com/jackiesenatore/

===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook:  ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience:  ➡︎ https://www.jackiesenatore.com/energyshifter

My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief systems are in the way, there isn't any space to allow what you desire to come in. I am dedicated to showing you how to identify and clear these blocks yourself.

Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...

Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves healthy, or bounce back fast if we're already feeling under the weather?

Well, you're in luck because I'm about to share my personal top 5 health hacks. These are simple tips that have worked for me and my family. They're easy to follow and can really make a difference in boosting your immune system or helping you recover quicker if you're already sick.

Trust me, you don't want to miss this. Let's dive in and tackle this season head-on, together!

Timestamps:
00:00 - Introduction
00:58 - Overview of the top 5 health hacks for boosting the immune system
01:42 - Health Hack #1: Zinc and Elderberry
03:10 - Health Hack #2: Red Light Therapy Lamp
05:17 - Health Hack #3: Juicing
07:23 - Health Hack #4: Halo Therapy
09:35 - Health Hack #5: Energy Healing and Meditation

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*Resources mentioned in this episode:*
➡️ Clear Light HaloOne: https://healwithheat.com/accessories/halo-one-salt-therapy/
➡️ ➡️ Use the Code - JACKIE

➡️ Zinc Vimergy: https://amzn.to/3RSMMVH
➡️ Zinc Vimergy Kids: https://amzn.to/3O0jhQD
➡️ Elderberry Zinc Lozenges: https://amzn.to/3RUXn2D

➡️ Recipe for Flu Fight:
➡️ ➡️ _8 Carrots_
➡️ ➡️ _2 Apples (one green one red)_
➡️ ➡️ _One lemon (peeled)_
➡️ ➡️ _1-2inch pieces of Ginger_

All Products and Courses to apply this work to your life is below.
=============================
Elevate Your Energy ➡️ https://www.jackiesenatore.com/elevate
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear

===========================
Connect with us!   
=============================
Facebook: ➡︎  https://www.jackiesenatore.com/clear
IG: ➡︎  https://www.instagram.com/jackiesenatore/

===========================
Here are FREE ways to get started:
===========================
⚡️FREE Money Workbook:  ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience:  ➡︎ https://www.jackiesenatore.com/energyshifter

Website: https://www.jackiesenatore.com/
Energy Shifter: https://www.jackiesenatore.com/energy...