<p>Shopping has become easier than ever, which makes overconsumption more common, tempting, and a go-to coping skill for many of us. Overconsumption can impact your mental well-being, increase stress, and clutter your home and mind. In this video, I’m breaking down <em>what overconsumption really is</em>, the psychology of overspending, and how to resist consumerism without shame or guilt.</p><p><br></p><p>👉 READ THIS INSTEAD</p><p>https://www.mindmoneybalance.com/blogandvideos/how-to-stop-overconsumption</p><p>💌 JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER https://www.mindmoneybalance.com/newsletter</p>