<description>Here I share a personal exercise in speaking from the heart. 
</description>

Here I share a personal exercise in speaking from the heart. 


Heart Share

<description>&lt;p&gt;How are you during isolation? Come check in with your body.&lt;/p&gt;
</description>

How are you during isolation? Come check in with your body.

Isolation Meditation

<description>&lt;p&gt;Does extra down time have you reaching for snacks? Do you know what input that has on your body? Find out why snacking could be causing you more stress.&amp;nbsp;&lt;/p&gt;
</description>

Does extra down time have you reaching for snacks? Do you know what input that has on your body? Find out why snacking could be causing you more stress.&nbsp;

Snacking

<description>&lt;p&gt;Welcome to my experimental health and wellness project.&amp;nbsp;&lt;/p&gt;
</description>

Welcome to my experimental health and wellness project.&nbsp;

Welcome to Wahine Wellness

Let's talk about what "well" means to you. 

Wahine Wellness

Details

Recent Episodes