<p>In this episode, we discuss how we use the RISE system in our lives when we are experiencing intense emotions. We break down the specific tools that we personally use when we are feeling anxious, sad, overwhelmed, and everything in between. Join us as we share our body, inner voice, social and environmental tools that help us through tough times. Message us on Twitter or Instagram @RISEforeducator(s) or send us an email at riseforeducators@gmail.com- we would love to hear from you!</p> <p>Thank you so much for listening!&nbsp;</p> <p>Julie and Holly&nbsp;</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-lannert/message

RISE for Educators

Julie and Holly Lannert

Episode 49: RISE in Action: A Toolkit for When Life Gets Tough

APR 12, 202158 MIN
RISE for Educators

Episode 49: RISE in Action: A Toolkit for When Life Gets Tough

APR 12, 202158 MIN

Description

<p>In this episode, we discuss how we use the RISE system in our lives when we are experiencing intense emotions. We break down the specific tools that we personally use when we are feeling anxious, sad, overwhelmed, and everything in between. Join us as we share our body, inner voice, social and environmental tools that help us through tough times. Message us on Twitter or Instagram @RISEforeducator(s) or send us an email at [email protected] we would love to hear from you!</p> <p>Thank you so much for listening!&nbsp;</p> <p>Julie and Holly&nbsp;</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-lannert/message