Welcome back to the Sarah Centrella Show, don't forget to subscribe and share (<a href='https://youtu.be/xrW6r7anzAY'>watch this ep on my Youtube channel</a> and be sure to like and subscribe)
Episode 100 is a big one for me. Hitting this milestone feels surreal, especially because this episode is all about the trip that changed me in ways I didn’t even expect. After the most heartbreaking season of my life, I spent two months traveling solo through Europe and Morocco—celebrating my 50th birthday, grieving, healing, and reconnecting with myself.
Travel became my teacher. Every single day handed me a new lesson I didn’t even know I needed. In this episode, I’m sharing those lessons—the real ones, the messy ones, the ones that cracked me open and helped put me back together.
I talk about what happens when you stop doing the most and give yourself permission to do less. How trusting your gut gets easier when you stop letting the noise make your decisions. Why surrendering isn’t giving up—it’s opening the door for the universe to show you something better. And how storms, literal and emotional, always pass if you’re patient enough to wait them out.
I share the moments that pushed me out of my comfort zone, the strangers who reminded me to be more social and open, the places that taught me to be curious again, and why saying yes changed everything. I even share the story of how facing one of my biggest fears turned into one of the highlights of my life.
If you’re in a season where you feel stuck, lost, or ready for something new—but not sure how to move forward—this episode is for you. These lessons aren’t just about travel. They’re about life, resilience, faith, inner knowing, and what’s possible when you don’t give up too early.
Come take this journey with me.
 
<a href='https://www.sarahcentrella.com/coaching-circle'>Join Coaching Circle</a>, a weekly live coaching call and community where you can get the tools, support and accountability you need to reach your goals.
Here's how to write your <a href='https://sarahcentrella.substack.com/p/how-to-write-a-lifeplan-story-that?r=52mk0v'>Life Plan Story</a>
The story remarkable of <a href='https://www.instagram.com/reel/DRA2lmXEsvN/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA=='>how my book wound up in Sicily</a>
Here's the <a href='https://sarahcentrella.substack.com/p/in-the-moroccan-desert-i-learned?r=52mk0v'>essay I wrote about my experience in Morracco</a> with photos and videos
Reserve your spot in my upcoming <a href='https://www.sarahcentrella.com/sicily'>Sicily Women's Retreat!</a> 
Grab tickets to my upcoming <a href='https://www.sarahcentrella.com/book-tour'>Think IT Mindset Book Tour and Workshop</a>
Pre-order my new mindset book <a href='https://www.amazon.com/dp/B0FCMX84MF/ref=cm_sw_r_as_gl_api_gl_i_F57DH9R3Y5EEQXRXFA80?linkCode=ml1&amp;tag=centrellamedi-20&amp;linkId=2ff40de4cd9f8a091768a32b643cab7d'>Think It</a>
 
About your host: <a href='https://www.sarahcentrella.com/'>Sarah Centrella</a> is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of <a href='https://www.viviamoco.com/'>VIVIAMO</a>.

<description>&lt;p&gt;Welcome back to the Sarah Centrella Show, don't forget to subscribe and share (&lt;a href='https://youtu.be/xrW6r7anzAY'&gt;watch this ep on my Youtube channel&lt;/a&gt; and be sure to like and subscribe)&lt;/p&gt;
&lt;p&gt;Episode 100 is a big one for me. Hitting this milestone feels surreal, especially because this episode is all about the trip that changed me in ways I didn’t even expect. After the most heartbreaking season of my life, I spent two months traveling solo through Europe and Morocco—celebrating my 50th birthday, grieving, healing, and reconnecting with myself.&lt;/p&gt;
&lt;p&gt;Travel became my teacher. Every single day handed me a new lesson I didn’t even know I needed. In this episode, I’m sharing those lessons—the real ones, the messy ones, the ones that cracked me open and helped put me back together.&lt;/p&gt;
&lt;p&gt;I talk about what happens when you stop doing the most and give yourself permission to do less. How trusting your gut gets easier when you stop letting the noise make your decisions. Why surrendering isn’t giving up—it’s opening the door for the universe to show you something better. And how storms, literal and emotional, always pass if you’re patient enough to wait them out.&lt;/p&gt;
&lt;p&gt;I share the moments that pushed me out of my comfort zone, the strangers who reminded me to be more social and open, the places that taught me to be curious again, and why saying yes changed everything. I even share the story of how facing one of my biggest fears turned into one of the highlights of my life.&lt;/p&gt;
&lt;p&gt;If you’re in a season where you feel stuck, lost, or ready for something new—but not sure how to move forward—this episode is for you. These lessons aren’t just about travel. They’re about life, resilience, faith, inner knowing, and what’s possible when you don’t give up too early.&lt;/p&gt;
&lt;p&gt;Come take this journey with me.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.sarahcentrella.com/coaching-circle'&gt;Join Coaching Circle&lt;/a&gt;, a weekly live coaching call and community where you can get the tools, support and accountability you need to reach your goals.&lt;/p&gt;
&lt;p&gt;Here's how to write your &lt;a href='https://sarahcentrella.substack.com/p/how-to-write-a-lifeplan-story-that?r=52mk0v'&gt;Life Plan Story&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The story remarkable of &lt;a href='https://www.instagram.com/reel/DRA2lmXEsvN/?utm_source=ig_web_copy_link&amp;amp;igsh=MzRlODBiNWFlZA=='&gt;how my book wound up in Sicily&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Here's the &lt;a href='https://sarahcentrella.substack.com/p/in-the-moroccan-desert-i-learned?r=52mk0v'&gt;essay I wrote about my experience in Morracco&lt;/a&gt; with photos and videos&lt;/p&gt;
&lt;p&gt;Reserve your spot in my upcoming &lt;a href='https://www.sarahcentrella.com/sicily'&gt;Sicily Women's Retreat!&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Grab tickets to my upcoming &lt;a href='https://www.sarahcentrella.com/book-tour'&gt;Think IT Mindset Book Tour and Workshop&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Pre-order my new mindset book &lt;a href='https://www.amazon.com/dp/B0FCMX84MF/ref=cm_sw_r_as_gl_api_gl_i_F57DH9R3Y5EEQXRXFA80?linkCode=ml1&amp;amp;tag=centrellamedi-20&amp;amp;linkId=2ff40de4cd9f8a091768a32b643cab7d'&gt;Think It&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;About your host: &lt;a href='https://www.sarahcentrella.com/'&gt;Sarah Centrella&lt;/a&gt; is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of &lt;a href='https://www.viviamoco.com/'&gt;VIVIAMO&lt;/a&gt;.&lt;/p&gt;
</description>

Solo travel changed me in ways I didn’t expect. In this episode, I share the powerful life lessons I learned during my two-month journey through Europe and Morocco—how to trust my gut, stop doing the most, surrender, be patient, say yes, and let the universe surprise me. If you’re craving clarity, healing, or a reset, this episode will speak to you.

Ep 100: What My Two-Month Solo Journey Taught Me About Life and How to Live it

This week I’m joined by my friend, <a href='https://www.eastsidemm.com/about'>Dr. Komal Patil-Sisodia,</a> MD—a triple board-certified endocrinologist, women’s metabolic health expert, and founding partner of the Eastside Menopause &amp; Metabolism Clinic. She’s one of the leading voices on menopause and perimenopause, and together we have an honest, uncensored conversation about what women really go through during this stage of life.
(<a href='https://youtu.be/JCVwNSMCJck'>Watch the video of this interview</a>)
This episode is especially personal for me. Over the past 5–6 years, I’ve experienced a range of “random” symptoms I didn’t understand—only to learn they were all connected to perimenopause. Dr. Komal helped me piece it together and guided me toward relief through hormone replacement therapy (the patch!).
We dive into:
<ul>
<li>
The most common perimenopause and menopause symptoms (and the ones no one tells you about)
</li>
<li>
The truth about hormone replacement therapy
</li>
<li>
The medical and health screenings every woman should request after 40
</li>
<li>
Why this conversation matters for every woman—whether you’re in perimenopause now, heading into it, or supporting someone who is
</li>
</ul>
This episode is for the ladies—raw, educational, and hopefully eye-opening.
Follow her on Instagram for tons of helpful women's health tips <a href='https://www.instagram.com/drpatilsisodia/'>@drpatilsisodia</a>
<a href='https://www.menopausematters.co.uk/greenescore.php'>Here's the link to the symptoms test mentioned in the show</a>. 
 

Subscribe to my new blog <a href='https://sarahcentrella.substack.com/'>The Coaching Corner</a> on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book <a href='https://sarahcentrella.substack.com/t/think-it'>Think It</a> and my new childhood memoir<a href='https://sarahcentrella.substack.com/s/memoir'> </a><a href='https://sarahcentrella.substack.com/s/memoir'>Anomaly.</a><a href='https://sarahcentrella.substack.com/s/memoir'> </a>

 
 

About the Author: <a href='https://www.sarahcentrella.com/'>Sarah Centrella</a> is a multi <a href='https://www.sarahcentrella.com/blog/hashtags/1'>#1</a> best-selling author, master life coach, executive coach, speaker and the Founder of <a href='https://www.viviamoco.com/'>VIVIAMO</a>.

<description>&lt;p&gt;This week I’m joined by my friend, &lt;a href='https://www.eastsidemm.com/about'&gt;Dr. Komal Patil-Sisodia,&lt;/a&gt; MD—a triple board-certified endocrinologist, women’s metabolic health expert, and founding partner of the Eastside Menopause &amp;amp; Metabolism Clinic. She’s one of the leading voices on menopause and perimenopause, and together we have an honest, uncensored conversation about what women really go through during this stage of life.&lt;/p&gt;
&lt;p&gt;(&lt;a href='https://youtu.be/JCVwNSMCJck'&gt;Watch the video of this interview&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;This episode is especially personal for me. Over the past 5–6 years, I’ve experienced a range of “random” symptoms I didn’t understand—only to learn they were all connected to perimenopause. Dr. Komal helped me piece it together and guided me toward relief through hormone replacement therapy (the patch!).&lt;/p&gt;
&lt;p&gt;We dive into:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;The most common perimenopause and menopause symptoms (and the ones no one tells you about)&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;The truth about hormone replacement therapy&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;The medical and health screenings every woman should request after 40&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Why this conversation matters for every woman—whether you’re in perimenopause now, heading into it, or supporting someone who is&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;This episode is for the ladies—raw, educational, and hopefully eye-opening.&lt;/p&gt;
&lt;p&gt;Follow her on Instagram for tons of helpful women's health tips &lt;a href='https://www.instagram.com/drpatilsisodia/'&gt;@drpatilsisodia&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.menopausematters.co.uk/greenescore.php'&gt;Here's the link to the symptoms test mentioned in the show&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;

&lt;p id="viewer-urxgc509" class="l1t8- VSn1J ewTCf rgwei"&gt;Subscribe to my new blog &lt;a href='https://sarahcentrella.substack.com/'&gt;The Coaching Corner&lt;/a&gt; on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book &lt;a href='https://sarahcentrella.substack.com/t/think-it'&gt;Think It&lt;/a&gt; and my new childhood memoir&lt;a href='https://sarahcentrella.substack.com/s/memoir'&gt; &lt;/a&gt;&lt;a href='https://sarahcentrella.substack.com/s/memoir'&gt;Anomaly.&lt;/a&gt;&lt;a href='https://sarahcentrella.substack.com/s/memoir'&gt; &lt;/a&gt;&lt;/p&gt;

 
 

&lt;p id="viewer-87m7e519" class="l1t8- VSn1J ewTCf rgwei"&gt;About the Author: &lt;a href='https://www.sarahcentrella.com/'&gt;Sarah Centrella&lt;/a&gt; is a multi &lt;a href='https://www.sarahcentrella.com/blog/hashtags/1'&gt;#1&lt;/a&gt; best-selling author, master life coach, executive coach, speaker and the Founder of &lt;a href='https://www.viviamoco.com/'&gt;VIVIAMO&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt; &lt;/p&gt;
</description>

Join bestselling author and coach Sarah Centrella in a candid conversation with Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women’s metabolic health expert. They discuss perimenopause symptoms, menopause, hormone replacement therapy (HRT), and essential women’s health screenings after 40. This episode offers real talk on women’s hormonal health, how to recognize hidden symptoms, and practical options for finding relief.

Ep 99. Perimenopause, Hormone Therapy & Women’s Health—What You Need to Know

In this solo episode, I open up about what life has really looked like in this difficult season of grief and loss. I share how my <a href='https://www.instagram.com/reel/DOEcLG3gT8R/?utm_source=ig_web_copy_link&amp;igsh=ZXF6cjJoYmk3dGVw'>brother’s celebration of life</a> last weekend brought both release and healing, and the tools I’m leaning on daily to move through this season with strength and grace. (<a href='https://youtu.be/gGjZIj0K2N8'>Watch this on YouTube</a>)
I talk honestly about navigating heartbreak and how I’m choosing to learn and grow from loss rather than be defined by it. I also share why my upcoming solo trip to Europe feels like such an important part of my healing journey, and how I plan to take you with me—sharing the lessons, insights, and experiences along the way.
If you’re walking through your own season of change, loss, or uncertainty, I hope this episode gives you comfort, perspective, and maybe even some new tools to help you through it.
If this resonates with you, please subscribe to the show, share it with someone who may need it, and leave a review—it means so much and helps others find these conversations.
Here's the <a href='https://sarahcentrella.substack.com/p/how-to-write-a-lifeplan-story-that'>Life Plan Story </a>I'll be working on when I'm traveling and it's the same assignment that I give all my clients, I highly encourage you to use this blueprint to write yours. 
<a href='https://www.amazon.com/dp/B0FCMX84MF?ref=cm_sw_r_ffobk_cp_ud_dp_P45H0BMWJ5WAEMDPS5MS&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_P45H0BMWJ5WAEMDPS5MS&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_P45H0BMWJ5WAEMDPS5MS&amp;bestFormat=true&amp;csmig=1'>Please pre-order Think It!!!</a> Every order counts, thank you!

 
Subscribe to my new blog <a href='https://sarahcentrella.substack.com/'>The Coaching Corner</a> on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book <a href='https://sarahcentrella.substack.com/t/think-it'>Think It</a> and my new childhood memoir<a href='https://sarahcentrella.substack.com/s/memoir'> </a><a href='https://sarahcentrella.substack.com/s/memoir'>Anomaly.</a><a href='https://sarahcentrella.substack.com/s/memoir'> </a>

 

About the Host: <a href='https://www.sarahcentrella.com/'>Sarah Centrella</a> is a multi <a href='https://www.sarahcentrella.com/blog/hashtags/1'>#1</a> best-selling author, master life coach, executive coach, speaker and the Founder of <a href='https://www.viviamoco.com/'>VIVIAMO</a>.

<description>&lt;p&gt;In this solo episode, I open up about what life has really looked like in this difficult season of grief and loss. I share how my &lt;a href='https://www.instagram.com/reel/DOEcLG3gT8R/?utm_source=ig_web_copy_link&amp;amp;igsh=ZXF6cjJoYmk3dGVw'&gt;brother’s celebration of life&lt;/a&gt; last weekend brought both release and healing, and the tools I’m leaning on daily to move through this season with strength and grace. (&lt;a href='https://youtu.be/gGjZIj0K2N8'&gt;Watch this on YouTube&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;I talk honestly about navigating heartbreak and how I’m choosing to learn and grow from loss rather than be defined by it. I also share why my upcoming solo trip to Europe feels like such an important part of my healing journey, and how I plan to take you with me—sharing the lessons, insights, and experiences along the way.&lt;/p&gt;
&lt;p&gt;If you’re walking through your own season of change, loss, or uncertainty, I hope this episode gives you comfort, perspective, and maybe even some new tools to help you through it.&lt;/p&gt;
&lt;p&gt;If this resonates with you, please subscribe to the show, share it with someone who may need it, and leave a review—it means so much and helps others find these conversations.&lt;/p&gt;
&lt;p&gt;Here's the &lt;a href='https://sarahcentrella.substack.com/p/how-to-write-a-lifeplan-story-that'&gt;Life Plan Story &lt;/a&gt;I'll be working on when I'm traveling and it's the same assignment that I give all my clients, I highly encourage you to use this blueprint to write yours. &lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.amazon.com/dp/B0FCMX84MF?ref=cm_sw_r_ffobk_cp_ud_dp_P45H0BMWJ5WAEMDPS5MS&amp;amp;ref_=cm_sw_r_ffobk_cp_ud_dp_P45H0BMWJ5WAEMDPS5MS&amp;amp;social_share=cm_sw_r_ffobk_cp_ud_dp_P45H0BMWJ5WAEMDPS5MS&amp;amp;bestFormat=true&amp;amp;csmig=1'&gt;Please pre-order Think It!!!&lt;/a&gt; Every order counts, thank you!&lt;/p&gt;

&lt;p class="YkmxR FKZMr pqcPG MaBN2"&gt; &lt;/p&gt;
&lt;p id="viewer-urxgc509" class="YkmxR FKZMr pqcPG MaBN2"&gt;Subscribe to my new blog &lt;a href='https://sarahcentrella.substack.com/'&gt;The Coaching Corner&lt;/a&gt; on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book &lt;a href='https://sarahcentrella.substack.com/t/think-it'&gt;Think It&lt;/a&gt; and my new childhood memoir&lt;a href='https://sarahcentrella.substack.com/s/memoir'&gt; &lt;/a&gt;&lt;a href='https://sarahcentrella.substack.com/s/memoir'&gt;Anomaly.&lt;/a&gt;&lt;a href='https://sarahcentrella.substack.com/s/memoir'&gt; &lt;/a&gt;&lt;/p&gt;

 

&lt;p id="viewer-87m7e519" class="YkmxR FKZMr pqcPG MaBN2"&gt;About the Host: &lt;a href='https://www.sarahcentrella.com/'&gt;Sarah Centrella&lt;/a&gt; is a multi &lt;a href='https://www.sarahcentrella.com/blog/hashtags/1'&gt;#1&lt;/a&gt; best-selling author, master life coach, executive coach, speaker and the Founder of &lt;a href='https://www.viviamoco.com/'&gt;VIVIAMO&lt;/a&gt;.&lt;/p&gt;

 


</description>

In this solo episode, I share how I’m navigating a season of loss, grief, and heartbreak after my brother’s passing and celebration of life. I talk about the tools that are helping me heal, how I’m finding meaning in tragedy, and why my upcoming solo trip to Europe is an important part of this journey. Listen in for an honest update on growth, resilience, and choosing to become better through it all.

Ep 98. My Solo Journey Through Loss: Tools I’m Using to Heal and Move Forward

In this deeply personal episode, I open up about the grief I’ve been carrying since the loss of my younger brother on June 18, 2025. I share the story leading up to the day he died, and what it’s been like to try and function “normally” in the aftermath of such a devastating loss. <a href='https://youtu.be/5iE49-kQgIA'>Watch the video of this episode  here. </a>
I also talk about the heartbreaking end of my relationship, and how those two losses — combined with the bittersweet transition of my son moving away to start his life and my twin daughters graduating high school — have made this one of the hardest seasons I’ve ever faced.
This is an unfiltered look at what it feels like to have so much change, so much loss, and so much unknown all at once. I share how I’m learning to grieve, heal, grow, and move forward, while trusting the Universe now more than ever.
If you’re walking through loss, heartbreak, or transition, my hope is that you’ll feel less alone in your own journey as you listen to mine.
<a href='https://www.legacy.com/us/obituaries/legacyremembers/jeremiah-centrella-obituary?id=58939083'>Jeremiah Centrella</a> died of a sudden heart attack, without prior symptoms or any warning. He was 46.
Learn more about my brother Jeremiah Centrella and about his death on the post I wrote <a href='https://sarahcentrella.substack.com/p/the-hardest-week-of-my-life?r=52mk0v'>"The Hardest Week of My Life"</a>
<a href='https://www.tiktok.com/@sarahcentrella/video/7540017855115365687?_t=ZT-8yzPWpCUtPp&amp;_r=1'>Here's a day in the life</a> of me trying to navigate this grief and heartbreak. 

 
My upcoming 15 city book tour -<a href='https://www.sarahcentrella.com/book-tour'>get tickets</a>
<a href='https://www.amazon.com/dp/B0FCMX84MF/ref=cm_sw_r_as_gl_api_gl_i_F57DH9R3Y5EEQXRXFA80?linkCode=ml1&amp;tag=centrellamedi-20&amp;linkId=2ff40de4cd9f8a091768a32b643cab7d'>Pre-order my new book Think It</a>
 
About your host: <a href='https://www.sarahcentrella.com/'>Sarah Centrella</a> is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of <a href='https://www.viviamoco.com/'>VIVIAMO</a>.

<description>&lt;p&gt;In this deeply personal episode, I open up about the grief I’ve been carrying since the loss of my younger brother on June 18, 2025. I share the story leading up to the day he died, and what it’s been like to try and function “normally” in the aftermath of such a devastating loss. &lt;a href='https://youtu.be/5iE49-kQgIA'&gt;Watch the video of this episode  here. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;I also talk about the heartbreaking end of my relationship, and how those two losses — combined with the bittersweet transition of my son moving away to start his life and my twin daughters graduating high school — have made this one of the hardest seasons I’ve ever faced.&lt;/p&gt;
&lt;p&gt;This is an unfiltered look at what it feels like to have so much change, so much loss, and so much unknown all at once. I share how I’m learning to grieve, heal, grow, and move forward, while trusting the Universe now more than ever.&lt;/p&gt;
&lt;p&gt;If you’re walking through loss, heartbreak, or transition, my hope is that you’ll feel less alone in your own journey as you listen to mine.&lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.legacy.com/us/obituaries/legacyremembers/jeremiah-centrella-obituary?id=58939083'&gt;Jeremiah Centrella&lt;/a&gt; died of a sudden heart attack, without prior symptoms or any warning. He was 46.&lt;/p&gt;
&lt;p&gt;Learn more about my brother Jeremiah Centrella and about his death on the post I wrote &lt;a href='https://sarahcentrella.substack.com/p/the-hardest-week-of-my-life?r=52mk0v'&gt;"The Hardest Week of My Life"&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.tiktok.com/@sarahcentrella/video/7540017855115365687?_t=ZT-8yzPWpCUtPp&amp;amp;_r=1'&gt;Here's a day in the life&lt;/a&gt; of me trying to navigate this grief and heartbreak. &lt;/p&gt;

&lt;p&gt; &lt;/p&gt;
&lt;p&gt;My upcoming 15 city book tour -&lt;a href='https://www.sarahcentrella.com/book-tour'&gt;get tickets&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.amazon.com/dp/B0FCMX84MF/ref=cm_sw_r_as_gl_api_gl_i_F57DH9R3Y5EEQXRXFA80?linkCode=ml1&amp;amp;tag=centrellamedi-20&amp;amp;linkId=2ff40de4cd9f8a091768a32b643cab7d'&gt;Pre-order my new book Think It&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;About your host: &lt;a href='https://www.sarahcentrella.com/'&gt;Sarah Centrella&lt;/a&gt; is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of &lt;a href='https://www.viviamoco.com/'&gt;VIVIAMO&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

An honest conversation about grief, heartbreak, and transition. I share the loss of my brother, my relationship, and how I’m learning to heal and move forward.

Ep. 97: The Season of Letting Go: My Journey Through Grief, Heartbreak, and the Unknown

Watch <a href='https://youtu.be/r2bpnsUJgY4'>today's episode</a> on Youtube and  <a href='https://sarahcentrella.substack.com/'>Subscribe to my Substack coaching blog</a>
 
Today is a special episode because my guest, <a href='http://www.amandacahill.com'>Amanda Cahill</a>, is celebrating the launch of her brand-new book, <a href='https://www.amazon.com/dp/B0DXKCZXQ3'>Redefining You!</a> Amanda has been a client of mine for several years, and from the very beginning, writing this book was one of her big, audacious goals. To sit down with her on launch day and talk about how she made it happen is truly full circle.
In this episode, we dive into Amanda’s journey of redefining herself after motherhood, how she’s shifting her definition of success, and the ways she’s reinventing her corporate career. She shares real, practical advice on how each of us can step into the next version of ourselves—no matter what stage of life we’re in. If you’ve ever felt like you were meant for something more but weren’t sure how to get there, this conversation is for you.
Tune in and get inspired to redefine your life on your terms!
<a href='https://www.instagram.com/amandacahill__/'>Follow Amanda on Instagram</a>
 
Subscribe to my new blog <a href='https://sarahcentrella.substack.com'>The Coaching Corner</a> on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book <a href='https://sarahcentrella.substack.com/t/think-it'>Think It</a> and my new childhood memoir <a href='https://sarahcentrella.substack.com/s/memoir'>Anomaly. </a>
 
About the Author: <a href='https://www.sarahcentrella.com/'>Sarah Centrella</a> is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of <a href='https://www.viviamoco.com/'>VIVIAMO</a>.
Want to work with me? <a href='https://calendly.com/sarahcentrella/30-min-consultation'>Schedule a 15-min consultation</a> to see how my coaching can help you create and live your dream life!

<description>&lt;p&gt;Watch &lt;a href='https://youtu.be/r2bpnsUJgY4'&gt;today's episode&lt;/a&gt; on Youtube and  &lt;a href='https://sarahcentrella.substack.com/'&gt;Subscribe to my Substack coaching blog&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Today is a special episode because my guest, &lt;a href='http://www.amandacahill.com'&gt;Amanda Cahill&lt;/a&gt;, is celebrating the launch of her brand-new book, &lt;a href='https://www.amazon.com/dp/B0DXKCZXQ3'&gt;Redefining You!&lt;/a&gt; Amanda has been a client of mine for several years, and from the very beginning, writing this book was one of her big, audacious goals. To sit down with her on launch day and talk about how she made it happen is truly full circle.&lt;/p&gt;
&lt;p&gt;In this episode, we dive into Amanda’s journey of redefining herself after motherhood, how she’s shifting her definition of success, and the ways she’s reinventing her corporate career. She shares real, practical advice on how each of us can step into the next version of ourselves—no matter what stage of life we’re in. If you’ve ever felt like you were meant for something more but weren’t sure how to get there, this conversation is for you.&lt;/p&gt;
&lt;p&gt;Tune in and get inspired to redefine your life on your terms!&lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.instagram.com/amandacahill__/'&gt;Follow Amanda on Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Subscribe to my new blog &lt;a href='https://sarahcentrella.substack.com'&gt;The Coaching Corner&lt;/a&gt; on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book &lt;a href='https://sarahcentrella.substack.com/t/think-it'&gt;Think It&lt;/a&gt; and my new childhood memoir &lt;a href='https://sarahcentrella.substack.com/s/memoir'&gt;Anomaly. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;About the Author: &lt;a href='https://www.sarahcentrella.com/'&gt;Sarah Centrella&lt;/a&gt; is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of &lt;a href='https://www.viviamoco.com/'&gt;VIVIAMO&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Want to work with me? &lt;a href='https://calendly.com/sarahcentrella/30-min-consultation'&gt;Schedule a 15-min consultation&lt;/a&gt; to see how my coaching can help you create and live your dream life!&lt;/p&gt;
</description>

Author Amanda Cahill joins me to celebrate the launch of Redefining You! We talk about her journey to reinvent herself after motherhood, redefine success, and transform her corporate career. She shares tips on how to create your best life at any stage.

Ep 96. Redefining You with Amanda Cahill and Sarah Centrella

Join best-selling author and master life coach Sarah Centrella as she shares tips, tools, and inspiring interviews to help you create your dream life.

The Sarah Centrella Show

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