Sugar has a grip on so many of us, and the stressors of life that make us eat emotionally don&apos;t help the matter. In this episode I share how biological and mindset factors contribute to sugar addictions, what we can do about it, and I give three valuable tips for helping you quit sugar for the long term.

<description>&lt;p&gt;Sugar has a grip on so many of us, and the stressors of life that make us eat emotionally don&amp;apos;t help the matter. In this episode I share how biological and mindset factors contribute to sugar addictions, what we can do about it, and I give three valuable tips for helping you quit sugar for the long term. &lt;/p&gt;</description>

Sugar has a grip on so many of us, and the stressors of life that make us eat emotionally don't help the matter. In this episode I share how biological and mindset factors contribute to sugar addictions, what we can do about it, and I give three valuable tips for helping you quit sugar for the long term. 

How To Quit Sugar For Life

On today&apos;s podcast Lindsay interviews Cardiologist Dr. Jherie Ducombs about preventing heart disease naturally. They dive into topics surrounding lifestyle and mindset that support heart health, and Dr. Ducombs gives practical advice for overall health that will benefit everyone. She also has an offer at the end of the episode that you won&apos;t want to miss!

<description>&lt;p&gt;On today&amp;apos;s podcast Lindsay interviews Cardiologist Dr. Jherie Ducombs about preventing heart disease naturally. They dive into topics surrounding lifestyle and mindset that support heart health, and Dr. Ducombs gives practical advice for overall health that will benefit everyone. She also has an offer at the end of the episode that you won&amp;apos;t want to miss!&lt;/p&gt;</description>

On today's podcast Lindsay interviews Cardiologist Dr. Jherie Ducombs about preventing heart disease naturally. They dive into topics surrounding lifestyle and mindset that support heart health, and Dr. Ducombs gives practical advice for overall health that will benefit everyone. She also has an offer at the end of the episode that you won't want to miss!

How To Prevent Heart Disease Naturally w/ Cardiologist Dr. Jherie Ducombs

On today&apos;s podcast, Lindsay talks with Jessy Paulson about the topic of navigating grief. Jessy&apos;s learned a thing or two about the process having lost her little sister to cancer, and her grandfather just the year before. Through her own journey of grief she&apos;s learned how to open her heart and turn her pain into purpose. She is the co-owner of The Norway Center Store and founder of Gritty Faith Magazine. She also co-authored the book Faith Over Fear: Walking Angie Home with her family, and teaches people how to use art as a form of prayer as a Painted Prayers instructor. Her magazine, Gritty Faith, features stories of people going through the trenches of life who are digging into their &quot;gritty faith&quot;. Thanks for listening in!

<description>&lt;p&gt;On today&amp;apos;s podcast, Lindsay talks with Jessy Paulson about the topic of navigating grief. Jessy&amp;apos;s learned a thing or two about the process having lost her little sister to cancer, and her grandfather just the year before. Through her own journey of grief she&amp;apos;s learned how to open her heart and turn her pain into purpose. She is the co-owner of The Norway Center Store and founder of Gritty Faith Magazine. She also co-authored the book Faith Over Fear: Walking Angie Home with her family, and teaches people how to use art as a form of prayer as a Painted Prayers instructor. Her magazine, Gritty Faith, features stories of people going through the trenches of life who are digging into their &amp;quot;gritty faith&amp;quot;. Thanks for listening in!&lt;/p&gt;</description>

On today's podcast, Lindsay talks with Jessy Paulson about the topic of navigating grief. Jessy's learned a thing or two about the process having lost her little sister to cancer, and her grandfather just the year before. Through her own journey of grief she's learned how to open her heart and turn her pain into purpose. She is the co-owner of The Norway Center Store and founder of Gritty Faith Magazine. She also co-authored the book Faith Over Fear: Walking Angie Home with her family, and te...

Navigating Grief With Gritty Faith w/ Jessy Paulson

In this crazy time of Covid-19 quarantine, a lot of people are feeling isolated and missing their friends and being in their communities. Lindsay talks about how friendships affect our health, and gives ideas on how we can deepen the friendships we have as well as get creative with staying connected while in lockdown.

<description>&lt;p&gt;In this crazy time of Covid-19 quarantine, a lot of people are feeling isolated and missing their friends and being in their communities. Lindsay talks about how friendships affect our health, and gives ideas on how we can deepen the friendships we have as well as get creative with staying connected while in lockdown. &lt;/p&gt;</description>

In this crazy time of Covid-19 quarantine, a lot of people are feeling isolated and missing their friends and being in their communities. Lindsay talks about how friendships affect our health, and gives ideas on how we can deepen the friendships we have as well as get creative with staying connected while in lockdown. 

How Relationships Affect Your Health, and How To Strengthen Them

In this episode Lindsay talks about how you can use the power of your thoughts to change your internal dialogue surrounding healthy habits. Many people who try changing to live a healthier lifestyle find themselves getting tripped up with mental roadblocks that sabotage their efforts. Listen in as Lindsay walks you through one specific habit that will help remove those roadblocks and free you to create the healthy life you dream of.

<description>&lt;p&gt;In this episode Lindsay talks about how you can use the power of your thoughts to change your internal dialogue surrounding healthy habits. Many people who try changing to live a healthier lifestyle find themselves getting tripped up with mental roadblocks that sabotage their efforts. Listen in as Lindsay walks you through one specific habit that will help remove those roadblocks and free you to create the healthy life you dream of.   &lt;/p&gt;</description>

In this episode Lindsay talks about how you can use the power of your thoughts to change your internal dialogue surrounding healthy habits. Many people who try changing to live a healthier lifestyle find themselves getting tripped up with mental roadblocks that sabotage their efforts. Listen in as Lindsay walks you through one specific habit that will help remove those roadblocks and free you to create the healthy life you dream of.   

The One Habit That Can Change Your Health... and Your Life

True wellness is about more than eating right and exercising; it encompasses all the things that make a well-lived life. From your eating habits, to family traditions, finances, relationships, faith, stress, movement and more, Inspired Wellness is about bringing purpose to your choices day after day, knowing that all the components of life contribute to your state of health. The Inspired Wellness Podcast will help inspire you to elevate your lifestyle in order to support your health while keeping the joy. Join Functional Medicine Practitioner Lindsay Chapin as she talks all things women’s health, longevity, anti-aging, and other topics that contribute to a healthy &amp; well-lived life.

Inspired Wellness

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