<p>In this episode, Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation. She discusses the importance of understanding the client&#39;s motivation for weight loss, their history of dieting, and their body type. Ali explains the concept of leptin resistance and its impact on weight loss. She also emphasizes the use of an in-body scan to assess muscle mass and body fat percentage. Ali concludes by discussing realistic expectations for weight loss and the importance of preserving muscle mass.</p> <p><br></p> <p><strong>Resources:</strong></p> <ul> <li><p>The Muscles &amp; Mindset Beginner Strength Training Program - 12 months for only $199! <a href="https://www.thefitcollective.com/musclesandmindset">⁠⁠<strong>Enroll TODAY</strong>⁠⁠</a>.</p> </li> <li><p>Nutrition Training Program for Healthcare Professionals is enrolling now! You can <a href="https://www.thefitcollective.com/nutrition-training">⁠⁠<strong>learn more HERE</strong>⁠⁠</a>.</p> </li> <li><p>Dr. Ali&#39;s Advanced Strength Training program is now available for exercises at a higher level. See the details <a href="https://www.thefitcollective.com/advanced-strength">⁠⁠<strong>HERE</strong>⁠⁠</a>.</p> </li> <li><p>Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist <a href="https://www.thefitcollective.com/glp-1-weight-loss">⁠⁠<strong>HERE</strong>⁠⁠</a>.</p> </li> <li><p>Transform® 9.0 enrollment is now open! Get started with your bonus content today. <a href="https://www.thefitcollective.com/transform">⁠⁠<strong>Learn more HERE</strong>⁠⁠</a>.</p> </li> <li><p>Follow Dr. Ali Novitsky on <a href="https://www.tiktok.com/@ali.novitsky.md">⁠⁠<strong>TikTok</strong>⁠⁠</a> | <a href="https://www.facebook.com/alinovitskymd/">⁠⁠<strong>Facebook</strong>⁠⁠</a> | <a href="https://www.instagram.com/alinovitskymd/">⁠⁠<strong>Instagram</strong>⁠⁠</a> | <a href="https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw">⁠⁠<strong>YouTube</strong>⁠⁠</a></p> </li> <li><p>Subscribe to The Muscles and Mindset Podcast on <a href="https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt">⁠⁠<strong>Spotify</strong>⁠⁠</a> | <a href="https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432">⁠⁠<strong>Apple</strong> <strong>Podcasts</strong>⁠⁠</a></p> </li> </ul> <p><strong>*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*</strong></p>

The Metabolism, Muscles, and Mindset Podcast

Ali Novitsky, MD

232: Unlocking Your Body Type: The Secret to Optimal Weight Loss Part 1

SEP 25, 202425 MIN
The Metabolism, Muscles, and Mindset Podcast

232: Unlocking Your Body Type: The Secret to Optimal Weight Loss Part 1

SEP 25, 202425 MIN

Description

<p>In this episode, Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation. She discusses the importance of understanding the client&#39;s motivation for weight loss, their history of dieting, and their body type. Ali explains the concept of leptin resistance and its impact on weight loss. She also emphasizes the use of an in-body scan to assess muscle mass and body fat percentage. Ali concludes by discussing realistic expectations for weight loss and the importance of preserving muscle mass.</p> <p><br></p> <p><strong>Resources:</strong></p> <ul> <li><p>The Muscles &amp; Mindset Beginner Strength Training Program - 12 months for only $199! <a href="https://www.thefitcollective.com/musclesandmindset">⁠⁠<strong>Enroll TODAY</strong>⁠⁠</a>.</p> </li> <li><p>Nutrition Training Program for Healthcare Professionals is enrolling now! You can <a href="https://www.thefitcollective.com/nutrition-training">⁠⁠<strong>learn more HERE</strong>⁠⁠</a>.</p> </li> <li><p>Dr. Ali&#39;s Advanced Strength Training program is now available for exercises at a higher level. See the details <a href="https://www.thefitcollective.com/advanced-strength">⁠⁠<strong>HERE</strong>⁠⁠</a>.</p> </li> <li><p>Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist <a href="https://www.thefitcollective.com/glp-1-weight-loss">⁠⁠<strong>HERE</strong>⁠⁠</a>.</p> </li> <li><p>Transform® 9.0 enrollment is now open! Get started with your bonus content today. <a href="https://www.thefitcollective.com/transform">⁠⁠<strong>Learn more HERE</strong>⁠⁠</a>.</p> </li> <li><p>Follow Dr. Ali Novitsky on <a href="https://www.tiktok.com/@ali.novitsky.md">⁠⁠<strong>TikTok</strong>⁠⁠</a> | <a href="https://www.facebook.com/alinovitskymd/">⁠⁠<strong>Facebook</strong>⁠⁠</a> | <a href="https://www.instagram.com/alinovitskymd/">⁠⁠<strong>Instagram</strong>⁠⁠</a> | <a href="https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw">⁠⁠<strong>YouTube</strong>⁠⁠</a></p> </li> <li><p>Subscribe to The Muscles and Mindset Podcast on <a href="https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt">⁠⁠<strong>Spotify</strong>⁠⁠</a> | <a href="https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432">⁠⁠<strong>Apple</strong> <strong>Podcasts</strong>⁠⁠</a></p> </li> </ul> <p><strong>*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*</strong></p>