<p>In this episode, Dr. Ali Novitsky uncovers the vital link between sleep and energy. Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy. From creating the perfect wind-down routine to understanding how your organs recover during rest, Dr. Novitsky dives into practical tips and personal stories to help you prioritize quality sleep. Whether you're managing stress, juggling shifts, or simply looking to feel your best, this episode will empower you to harness the magic of rest for a more energized and balanced life.</p> <p><br /></p> <p><strong>Resources:</strong></p> <ul> <li><p>The Muscles &amp; Mindset Beginner Strength Training Program - 12 months for only $199! <a href="https://www.thefitcollective.com/musclesandmindset" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Enroll TODAY</strong>⁠⁠⁠</a>.</p> </li> <li><p>Nutrition Training Program for Healthcare Professionals is enrolling now! You can <a href="https://www.thefitcollective.com/nutrition-training" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>learn more HERE</strong>⁠⁠⁠</a>.</p> </li> <li><p>Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details <a href="https://www.thefitcollective.com/advanced-strength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>HERE</strong>⁠⁠⁠</a>.</p> </li> <li><p>Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist <a href="https://www.thefitcollective.com/glp-1-weight-loss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>HERE</strong>⁠⁠⁠</a>.</p> </li> <li><p>Transform® 9.0 enrollment is now open! Get started with your bonus content today. <a href="https://www.thefitcollective.com/transform" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Learn more HERE</strong>⁠⁠⁠</a>.</p> </li> <li><p>Follow Dr. Ali Novitsky on <a href="https://www.tiktok.com/@ali.novitsky.md" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>TikTok</strong>⁠⁠⁠</a> | <a href="https://www.facebook.com/alinovitskymd/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Facebook</strong>⁠⁠⁠</a> | <a href="https://www.instagram.com/alinovitskymd/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Instagram</strong>⁠⁠⁠</a> | <a href="https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>YouTube</strong>⁠⁠⁠</a></p> </li> <li><p>Subscribe to The Muscles and Mindset Podcast on <a href="https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Spotify</strong>⁠⁠⁠</a> | <a href="https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Apple</strong> <strong>Podcasts</strong>⁠⁠⁠</a></p> </li> </ul> <p><strong>*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*</strong></p> <p><br /></p>

The Metabolism, Muscles, and Mindset Podcast

Ali Novitsky, MD

233: The Sleep-Energy Connection: Unleashing Your Full Potential

OCT 2, 202420 MIN
The Metabolism, Muscles, and Mindset Podcast

233: The Sleep-Energy Connection: Unleashing Your Full Potential

OCT 2, 202420 MIN

Description

<p>In this episode, Dr. Ali Novitsky uncovers the vital link between sleep and energy. Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy. From creating the perfect wind-down routine to understanding how your organs recover during rest, Dr. Novitsky dives into practical tips and personal stories to help you prioritize quality sleep. Whether you're managing stress, juggling shifts, or simply looking to feel your best, this episode will empower you to harness the magic of rest for a more energized and balanced life.</p> <p><br /></p> <p><strong>Resources:</strong></p> <ul> <li><p>The Muscles &amp; Mindset Beginner Strength Training Program - 12 months for only $199! <a href="https://www.thefitcollective.com/musclesandmindset" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Enroll TODAY</strong>⁠⁠⁠</a>.</p> </li> <li><p>Nutrition Training Program for Healthcare Professionals is enrolling now! You can <a href="https://www.thefitcollective.com/nutrition-training" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>learn more HERE</strong>⁠⁠⁠</a>.</p> </li> <li><p>Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details <a href="https://www.thefitcollective.com/advanced-strength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>HERE</strong>⁠⁠⁠</a>.</p> </li> <li><p>Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist <a href="https://www.thefitcollective.com/glp-1-weight-loss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>HERE</strong>⁠⁠⁠</a>.</p> </li> <li><p>Transform® 9.0 enrollment is now open! Get started with your bonus content today. <a href="https://www.thefitcollective.com/transform" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Learn more HERE</strong>⁠⁠⁠</a>.</p> </li> <li><p>Follow Dr. Ali Novitsky on <a href="https://www.tiktok.com/@ali.novitsky.md" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>TikTok</strong>⁠⁠⁠</a> | <a href="https://www.facebook.com/alinovitskymd/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Facebook</strong>⁠⁠⁠</a> | <a href="https://www.instagram.com/alinovitskymd/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Instagram</strong>⁠⁠⁠</a> | <a href="https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>YouTube</strong>⁠⁠⁠</a></p> </li> <li><p>Subscribe to The Muscles and Mindset Podcast on <a href="https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Spotify</strong>⁠⁠⁠</a> | <a href="https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠<strong>Apple</strong> <strong>Podcasts</strong>⁠⁠⁠</a></p> </li> </ul> <p><strong>*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*</strong></p> <p><br /></p>