<p>In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism, and strength training. If you’re wondering why your efforts might not be yielding the results you expect, this episode will help you understand how to optimize your approach.</p>
<p>Dr. Novitsky explains why achieving a calorie deficit is essential for weight loss and how your basal metabolic rate (BMR) plays a crucial role in determining the right deficit for you. She shares the importance of proper nutrition during weight loss, warning against the risk of muscle loss if strength training and balanced macronutrients aren’t prioritized.</p>
<p>Listeners will also learn that exercise alone isn't enough for effective weight loss—nutrition is key. Dr. Novitsky emphasizes the value of conducting a nutrition audit to understand your current eating habits and make necessary adjustments. She walks through strategies to balance protein, carbohydrates, and fats for optimal results while also introducing mindful nutrition and intuitive eating as alternative, less structured approaches.</p>
<p>This episode offers practical, science-backed strategies to guide you on your journey to sustainable fat loss, without compromising strength or muscle mass. </p>
<p><strong>Resources:</strong></p>
<ul>
<li>The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! <a href="https://www.thefitcollective.com/musclesandmindset" target="_blank" rel="ugc noopener noreferrer"><strong>Enroll TODAY</strong></a>.</li>
<li>Nutrition Training Program for Healthcare Professionals is enrolling now! You can <a href="https://www.thefitcollective.com/nutrition-training" target="_blank" rel="ugc noopener noreferrer"><strong>learn more HERE</strong></a>.</li>
<li>Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details <a href="https://www.thefitcollective.com/advanced-strength" target="_blank" rel="ugc noopener noreferrer"><strong>HERE</strong></a>.</li>
<li>Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist <a href="https://www.thefitcollective.com/glp-1-weight-loss" target="_blank" rel="ugc noopener noreferrer"><strong>HERE</strong></a>.</li>
<li>Transform® 9.0 enrollment is now open! Get started with your bonus content today. <a href="https://www.thefitcollective.com/transform" target="_blank" rel="ugc noopener noreferrer"><strong>Learn more HERE</strong></a>.</li>
<li>Follow Dr. Ali Novitsky on <a href="https://www.tiktok.com/@ali.novitsky.md" target="_blank" rel="ugc noopener noreferrer"><strong>TikTok</strong></a> | <a href="https://www.facebook.com/alinovitskymd/" target="_blank" rel="ugc noopener noreferrer"><strong>Facebook</strong></a> | <a href="https://www.instagram.com/alinovitskymd/" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram</strong></a> | <a href="https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw" target="_blank" rel="ugc noopener noreferrer"><strong>YouTube</strong></a></li>
<li>Subscribe to The Muscles and Mindset Podcast on <a href="https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt" target="_blank" rel="ugc noopener noreferrer"><strong>Spotify</strong></a> | <a href="https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432" target="_blank" rel="ugc noopener noreferrer"><strong>Apple</strong> <strong>Podcasts</strong></a></li>
</ul>
<p><strong>*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*</strong></p>
