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<p><strong>Summary</strong></p><p><br></p><p>In this episode of the <em>Metabolism, Muscles, &amp; Mindset Podcast</em>, Dr. Ali Novitsky explores <em>mismatched energetic vibes </em>— how shifts in personal growth impact relationships, self-perception, and well-being.</p><p><br></p><p>She shares how high-growth individuals often experience energy mismatches in relationships, leading to feelings of disconnection. Dr. Novitsky explains how over-functioning, emotional regulation, and communication play key roles in these imbalances. She offers strategies to <em>realign energy mismatches</em>, set boundaries, and hold space for others without absorbing their energy.</p><p><br></p><p>By understanding your own energetic health, you can foster <em>stronger, more balanced connections</em>.</p><p><br></p><p><strong>Key Points</strong></p><p>• <strong>Understanding Mismatched Energy</strong> – Personal growth can lead to energetic shifts that create disconnection in relationships.</p><p>• <strong>Over-Functioning &amp; Enabling</strong> – Taking on too much responsibility for others can <em>lower their vibrational energy</em> and create imbalance.</p><p>• <strong>Marriage &amp; Energy Imbalances</strong> – Dr. Novitsky shares how over-functioning in her marriage led to a mismatch and how open communication helped realign their energy.</p><p>• <strong>Parent-Child Energy Mismatches</strong> – Self-judgment in children can lower their vibrational energy. Parents should hold space instead of fixing their emotions.</p><p>• <strong>Friendships &amp; Workplace Relationships</strong> – Work stress can spill into friendships; setting boundaries is key.</p><p>• <strong>How to Realign Energy</strong> – Enhance <em>your</em> vibrational energy first, set boundaries, and hold space for others without feeling responsible for their energy.</p><p><br></p><p><strong>Timestamps</strong></p><p>00:02 – Introduction to mismatched energetic vibes.</p><p>02:20 – The natural evolution of personal growth and why mismatches occur.</p><p>04:39 – The impact of over-functioning and enabling in relationships.</p><p>07:00 – Dr. Novitsky’s personal experience with energy imbalance in marriage.</p><p>09:34 – Parent-child energy mismatches and how to address them.</p><p>11:53 – How friendships and work relationships are affected by vibrational shifts.</p><p>14:15 – What to do when a relationship no longer feels aligned.</p><p>16:36 – Letting go of responsibility for others’ energy.</p><p>19:02 – Strategies to enhance your vibrational energy and foster balanced relationships.</p><p><br></p><p><strong>Follow Dr. Ali Novitsky</strong></p><p>Connect with Dr. Novitsky on:</p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">TikTok</a></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p><p><br></p><p><strong>Subscribe to the </strong><em><strong>Metabolism, Muscles, &amp; Mindset Podcast</strong></em><strong> on:</strong></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">Spotify</a></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a></p><p><br></p><p><strong>Work with Dr. Ali</strong></p><p>• <strong>Beginner Strength Training Program</strong> – 12 months for only $199! <a href="#" target="_blank" rel="ugc noopener noreferrer">Enroll TODAY</a></p><p>• <strong>Transform® 9.0</strong> – Enrollment now open! Starts May 5th. <a href="#" target="_blank" rel="ugc noopener noreferrer">Learn more HERE</a></p><p>• <strong>Total Fitness Program</strong> – A 12-month mind-body experience. <a href="#" target="_blank" rel="ugc noopener noreferrer">Enroll HERE</a></p><p>• <strong>Nutrition Training Program</strong> (48-CME) is enrolling now! Get the details <a href="https://www.thefitcollective.com/nutrition-training" target="_blank" rel="noopener noreferer">HERE</a>.</p><p>• <strong>The Fit Collective® x InBody USA/Canada</strong> – Get 15% off select models. <a href="#" target="_blank" rel="ugc noopener noreferrer">Click HERE</a></p>

The Metabolism, Muscles, and Mindset Podcast

Ali Novitsky, MD

257: Mismatched Energetic Vibes - Energy For Optimal Health Series

MAR 19, 202519 MIN
The Metabolism, Muscles, and Mindset Podcast

257: Mismatched Energetic Vibes - Energy For Optimal Health Series

MAR 19, 202519 MIN

Description

<p><strong>Summary</strong></p><p><br></p><p>In this episode of the <em>Metabolism, Muscles, &amp; Mindset Podcast</em>, Dr. Ali Novitsky explores <em>mismatched energetic vibes </em>— how shifts in personal growth impact relationships, self-perception, and well-being.</p><p><br></p><p>She shares how high-growth individuals often experience energy mismatches in relationships, leading to feelings of disconnection. Dr. Novitsky explains how over-functioning, emotional regulation, and communication play key roles in these imbalances. She offers strategies to <em>realign energy mismatches</em>, set boundaries, and hold space for others without absorbing their energy.</p><p><br></p><p>By understanding your own energetic health, you can foster <em>stronger, more balanced connections</em>.</p><p><br></p><p><strong>Key Points</strong></p><p>• <strong>Understanding Mismatched Energy</strong> – Personal growth can lead to energetic shifts that create disconnection in relationships.</p><p>• <strong>Over-Functioning &amp; Enabling</strong> – Taking on too much responsibility for others can <em>lower their vibrational energy</em> and create imbalance.</p><p>• <strong>Marriage &amp; Energy Imbalances</strong> – Dr. Novitsky shares how over-functioning in her marriage led to a mismatch and how open communication helped realign their energy.</p><p>• <strong>Parent-Child Energy Mismatches</strong> – Self-judgment in children can lower their vibrational energy. Parents should hold space instead of fixing their emotions.</p><p>• <strong>Friendships &amp; Workplace Relationships</strong> – Work stress can spill into friendships; setting boundaries is key.</p><p>• <strong>How to Realign Energy</strong> – Enhance <em>your</em> vibrational energy first, set boundaries, and hold space for others without feeling responsible for their energy.</p><p><br></p><p><strong>Timestamps</strong></p><p>00:02 – Introduction to mismatched energetic vibes.</p><p>02:20 – The natural evolution of personal growth and why mismatches occur.</p><p>04:39 – The impact of over-functioning and enabling in relationships.</p><p>07:00 – Dr. Novitsky’s personal experience with energy imbalance in marriage.</p><p>09:34 – Parent-child energy mismatches and how to address them.</p><p>11:53 – How friendships and work relationships are affected by vibrational shifts.</p><p>14:15 – What to do when a relationship no longer feels aligned.</p><p>16:36 – Letting go of responsibility for others’ energy.</p><p>19:02 – Strategies to enhance your vibrational energy and foster balanced relationships.</p><p><br></p><p><strong>Follow Dr. Ali Novitsky</strong></p><p>Connect with Dr. Novitsky on:</p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">TikTok</a></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p><p><br></p><p><strong>Subscribe to the </strong><em><strong>Metabolism, Muscles, &amp; Mindset Podcast</strong></em><strong> on:</strong></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">Spotify</a></p><p>• <a href="#" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a></p><p><br></p><p><strong>Work with Dr. Ali</strong></p><p>• <strong>Beginner Strength Training Program</strong> – 12 months for only $199! <a href="#" target="_blank" rel="ugc noopener noreferrer">Enroll TODAY</a></p><p>• <strong>Transform® 9.0</strong> – Enrollment now open! Starts May 5th. <a href="#" target="_blank" rel="ugc noopener noreferrer">Learn more HERE</a></p><p>• <strong>Total Fitness Program</strong> – A 12-month mind-body experience. <a href="#" target="_blank" rel="ugc noopener noreferrer">Enroll HERE</a></p><p>• <strong>Nutrition Training Program</strong> (48-CME) is enrolling now! Get the details <a href="https://www.thefitcollective.com/nutrition-training" target="_blank" rel="noopener noreferer">HERE</a>.</p><p>• <strong>The Fit Collective® x InBody USA/Canada</strong> – Get 15% off select models. <a href="#" target="_blank" rel="ugc noopener noreferrer">Click HERE</a></p>