<description>&lt;p&gt;In this episode, Tommy is joined by bravery expert, leadership developer, and author&amp;nbsp;&lt;strong&gt;Jill Schulman&lt;/strong&gt;&amp;nbsp;to unpack&amp;nbsp;&lt;em&gt;The Bravery Effect&lt;/em&gt;—the idea that bravery isn’t something you’re born with, but something you can train. Jill shares her unconventional path from Marine Corps officer to positive psychology expert, blending personal stories, scientific research, and practical tools to show that courage is a learnable skill.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Together, they explore how bravery drives personal and professional growth, why discomfort is essential, how mindset shapes action, and why surrounding yourself with the right people can make you braver than you ever imagined. Whether you're facing a tough decision, stuck in a rut, or seeking a more courageous life, this conversation offers a roadmap toward becoming who you were meant to be.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Key Takeaways&lt;/strong&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;Bravery is not innate — it’s a&amp;nbsp;skill you can learn and strengthen.&lt;/li&gt;&lt;li&gt;Choosing discomfort&amp;nbsp;is often the doorway to growth.&lt;/li&gt;&lt;li&gt;A supportive community (“your brave tribe”) elevates your bravery.&lt;/li&gt;&lt;li&gt;Bravery =&amp;nbsp;voluntary action in the presence of fear toward a worthwhile goal.&lt;/li&gt;&lt;li&gt;Small acts of “micro-bravery” compound into high confidence.&lt;/li&gt;&lt;li&gt;Mindset is foundational — especially&amp;nbsp;growth mindset&amp;nbsp;and&amp;nbsp;stress-is-enhancing mindset.&lt;/li&gt;&lt;li&gt;Planning and pre-deciding your actions prevent fear from talking you out of progress.&lt;/li&gt;&lt;li&gt;Some brave actions involve&amp;nbsp;letting go, not just taking on more.&lt;/li&gt;&lt;li&gt;Bravery is a&amp;nbsp;strategy, not just a feeling.&lt;/li&gt;&lt;li&gt;Every person has an area where they can take the next brave step.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Chapters&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;00:00 Introduction to Bravery&lt;/p&gt;&lt;p&gt;03:07 Jill’s Journey &amp;amp; The Science of Bravery&lt;/p&gt;&lt;p&gt;05:50 The Definition and Importance of Bravery&lt;/p&gt;&lt;p&gt;12:07 Building Bravery as a Muscle&lt;/p&gt;&lt;p&gt;17:50 The Role of Comfort and Discomfort&lt;/p&gt;&lt;p&gt;24:02 Micro-Bravery in Everyday Life&lt;/p&gt;&lt;p&gt;29:41 Mindset &amp;amp; Stress Management&lt;/p&gt;&lt;p&gt;35:48 Taking Action &amp;amp; Planning for Bravery&lt;/p&gt;&lt;p&gt;41:47 Right-Sizing Your Bravery Goals&lt;/p&gt;&lt;p&gt;47:42 Surrounding Yourself with a Brave Tribe&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Resources Mentioned&lt;/strong&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Jill Schulman’s Website:&lt;/strong&gt;&amp;nbsp;&lt;a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank"&gt;https://www.jillschulman.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Bravery Quiz:&lt;/strong&gt;&amp;nbsp;&lt;a href="https://www.jillschulman.com/bravery-quiz" rel="noopener noreferrer" target="_blank"&gt;https://www.jillschulman.com/bravery-quiz&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love the show? Subscribe, rate, review, and share! http://tommythompson.org&lt;/p&gt;</description>

Space for Life

Tommy Thompson

The Bravery Effect with Jill Schulman

DEC 11, 202558 MIN
Space for Life

The Bravery Effect with Jill Schulman

DEC 11, 202558 MIN

Description

<p>In this episode, Tommy is joined by bravery expert, leadership developer, and author&nbsp;<strong>Jill Schulman</strong>&nbsp;to unpack&nbsp;<em>The Bravery Effect</em>—the idea that bravery isn’t something you’re born with, but something you can train. Jill shares her unconventional path from Marine Corps officer to positive psychology expert, blending personal stories, scientific research, and practical tools to show that courage is a learnable skill.</p><p><br></p><p>Together, they explore how bravery drives personal and professional growth, why discomfort is essential, how mindset shapes action, and why surrounding yourself with the right people can make you braver than you ever imagined. Whether you're facing a tough decision, stuck in a rut, or seeking a more courageous life, this conversation offers a roadmap toward becoming who you were meant to be.</p><p><br></p><h2><strong>Key Takeaways</strong></h2><ul><li>Bravery is not innate — it’s a&nbsp;skill you can learn and strengthen.</li><li>Choosing discomfort&nbsp;is often the doorway to growth.</li><li>A supportive community (“your brave tribe”) elevates your bravery.</li><li>Bravery =&nbsp;voluntary action in the presence of fear toward a worthwhile goal.</li><li>Small acts of “micro-bravery” compound into high confidence.</li><li>Mindset is foundational — especially&nbsp;growth mindset&nbsp;and&nbsp;stress-is-enhancing mindset.</li><li>Planning and pre-deciding your actions prevent fear from talking you out of progress.</li><li>Some brave actions involve&nbsp;letting go, not just taking on more.</li><li>Bravery is a&nbsp;strategy, not just a feeling.</li><li>Every person has an area where they can take the next brave step.</li></ul><p><br></p><h2><strong>Chapters</strong></h2><p>00:00 Introduction to Bravery</p><p>03:07 Jill’s Journey &amp; The Science of Bravery</p><p>05:50 The Definition and Importance of Bravery</p><p>12:07 Building Bravery as a Muscle</p><p>17:50 The Role of Comfort and Discomfort</p><p>24:02 Micro-Bravery in Everyday Life</p><p>29:41 Mindset &amp; Stress Management</p><p>35:48 Taking Action &amp; Planning for Bravery</p><p>41:47 Right-Sizing Your Bravery Goals</p><p>47:42 Surrounding Yourself with a Brave Tribe</p><p><br></p><h2><strong>Resources Mentioned</strong></h2><ul><li><strong>Jill Schulman’s Website:</strong>&nbsp;<a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank">https://www.jillschulman.com</a></li><li><strong>Bravery Quiz:</strong>&nbsp;<a href="https://www.jillschulman.com/bravery-quiz" rel="noopener noreferrer" target="_blank">https://www.jillschulman.com/bravery-quiz</a></li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p>Love the show? Subscribe, rate, review, and share! http://tommythompson.org</p>