<p><strong>Daniel Salazar</strong>, a kinesiologist and <strong>top personal trainer</strong> located at <strong>House Concepts</strong> in Vancouver. </p><p>He unpacks fitness myths, SMART goals you can measure, the rep ranges for strength versus growth... and the first supplements you should reach for to increase performance. </p><p><em>(Plus what you need to stick to your fitness goals this January.)</em></p><p><br></p><p><strong>Connect with Daniel Salazar</strong><br>IG → <a href="" target="_new" rel="noopener">@mr.salazarlifts</a><br>Website → <a href="https://houseconcepts.com?utm_source=chatgpt.com" target="_new" rel="noopener">https://houseconcepts.com</a></p><p><br></p><p>Kid Carson Show sponsors:</p><p><br></p><p><strong>PHMX | Progressive Health Management</strong><br>Stem cell and quantum healing therapies for visionary wellness.<br>👉 IG: <a href="" target="_new" rel="noopener">@stemcelldawne</a></p><p><br></p><p><strong>MindfulMEDS</strong><br>Premium mushroom blends for focus, mood, and connection. Try Social Spark co created by Kid Carson.<br>(use promo code KIDCARSON to save 15 percent off any product in the shop)<br>👉 Website: <a href="https://mindfulmeds.io" target="_new" rel="noopener">https://mindfulmeds.io</a><br>👉 IG: <a href="" target="_new" rel="noopener">@mindfulmeds_ca</a></p><p><br></p><p><strong>Lee’s Oil | Cancer Treatment</strong><br>Know someone with a cancer diagnosis? Listen to EP 171 and discover Lee’s Oil.<br>👉 <a href="https://kidcarson.com/leesoil" target="_new" rel="noopener">https://kidcarson.com/leesoil</a></p><p><br></p><p><strong>Conscious Lab</strong><br>Boutique event space and studio home of The Kid Carson Show in downtown Vancouver.<br>👉 IG: <a href="" target="_new" rel="noopener">@consciouslab</a></p><p><br></p><p><strong>The Soundmoney Wallet</strong><br>Buy, hold, or liquidate physical gold and silver instantly.<br>👉 <a href="https://kidcarson.com/GOLD" target="_new" rel="noopener">https://kidcarson.com/GOLD</a></p><p><br></p><p><strong>Get in the booth: </strong> <a href="https://www.kidcarson.com/promo" target="_blank" rel="noopener noreferer">https://www.kidcarson.com</a></p><p><br></p>