<description>&lt;p&gt;In today's episode, we talk about different ways to manage stress. From exercise, to diet, to lifestyle changes, we talk about all the ways that stress can be better managed to improve your health.&lt;/p&gt;
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&lt;p&gt;Instagram: @healthtalkmorgan&amp;nbsp;&lt;/p&gt;
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In today's episode, we talk about different ways to manage stress. From exercise, to diet, to lifestyle changes, we talk about all the ways that stress can be better managed to improve your health.
 
Instagram: @healthtalkmorgan&nbsp;

Managing Stress

<description>&lt;p&gt;Tips for Creating Realistic Goals I In today's episode, we talk about how to creative goals that are realistic and achievable for you.&amp;nbsp;&lt;/p&gt;
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&lt;p&gt;Instagram: @healthtalkmorgan&lt;/p&gt;
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Tips for Creating Realistic Goals I In today's episode, we talk about how to creative goals that are realistic and achievable for you.&nbsp;
 
Instagram: @healthtalkmorgan

Tips for Creating Realistic Goals 

<description>&lt;p&gt;4 Tips for Balancing Your Schedule And Your Fitness Goals I In today's episode, we talk about 4 easy ways to incorporate health and fitness into your daily routine.&amp;nbsp;&lt;/p&gt;
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&lt;p&gt;Instagram: @healthtalkmorgan&amp;nbsp;&lt;/p&gt;
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4 Tips for Balancing Your Schedule And Your Fitness Goals I In today's episode, we talk about 4 easy ways to incorporate health and fitness into your daily routine.&nbsp;
 
Instagram: @healthtalkmorgan&nbsp;

4 Tips for Balancing Your Schedule And Your Fitness Goals 

<description>&lt;p&gt;Being Healthy When You Are Busy I In today's episode, we talk about how to balance being busy with staying healthy! We talk about how to prioritize and make time for yourself, achieve your health goals, all while balancing other obligations and commitments.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Instagram: @Healthtalkmorgan&amp;nbsp;&lt;/p&gt;
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Being Healthy When You Are Busy I In today's episode, we talk about how to balance being busy with staying healthy! We talk about how to prioritize and make time for yourself, achieve your health goals, all while balancing other obligations and commitments.&nbsp;
Instagram: @Healthtalkmorgan&nbsp;

Being Healthy When You Are Busy

<description>&lt;p&gt;In today's episode, we talk about how to stop being so hard on yourself. I dive into how to stop comparing yourself to others, social media, body image, and more! Instagram: @Healthtalkmorgan&amp;nbsp;&lt;/p&gt;
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In today's episode, we talk about how to stop being so hard on yourself. I dive into how to stop comparing yourself to others, social media, body image, and more! Instagram: @Healthtalkmorgan&nbsp;

Don't Be So Hard On Yourself

Welcome to Health Talk with me, Morgan Parker! In this daily podcast, I will break down fitness, nutrition, and health tips to help you find what works FOR YOU! As a personal trainer, I don't believe in a "one size fits all" approach. We will talk about different "fad-diets", the benefits of daily movement, and so much more. Are you ready to get started? Let's do it!

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