What does it really mean to connect with yourself and others on a deeper level? How can understanding your emotions unlock new possibilities in life, leadership, and relationships?In this episode of the Creating Synergy Podcast, we sit down with Nathan Jones, Co-Founder of Mood.ai, TEDx speaker, and pioneering emotional researcher. Nathan shares his remarkable journey of self-discovery and how his experiences shaped his mission to revolutionise emotional intelligence.Here’s why you need to tune in:Hear Nathan’s raw and honest story of growing up chasing approval and finding the courage to embrace his authentic self.Discover how journaling can be a transformative practice for self-awareness and mental clarity.Explore the groundbreaking work of Mood.ai and how it’s redefining how we measure and use emotional data.Gain insights into the emotional spectrum and why understanding your emotions is the key to resilience and meaningful connections.Learn how emotional intelligence can go beyond the workplace and impact every aspect of your life.This episode is packed with science, storytelling, and actionable insights that will challenge you to rethink how you show up in your own life.Don’t miss this opportunity to learn from one of the leading voices in emotional research.👉 Listen now and unlock your potential with Nathan Jones!TIMESTAMP:00:00 - Introduction and Nathan’s journey to finding his purpose04:47 - Defining purpose and the importance of emotional connection08:57 - Growing up chasing approval and discovering self-acceptance21:57 - The transformative power of journaling for self-awareness44:45 - Understanding the emotional spectrum and its role in personal growth45:21 - Measuring and using emotions as data: The Mood.ai story48:02 - What emotional intelligence really means and why it matters57:46 - The link between emotional intelligence and intrinsic motivation1:02:10 - Communication as a key pillar of emotional intelligenceWhere to find NATHAN JONES:LinkedinWEBSITEJoin the conversation on Synergy IQ on LinkedIn, Facebook, and Instagram (@synergyiq).Access SynergyIQ Website to get to know more about us. #CreatingSynergyPodcast #EmotionalIntelligence #Authenticity #NathanJones #MoodAI