<description>&lt;p&gt;If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life.&lt;/p&gt; &lt;p&gt;—&lt;/p&gt; &lt;p&gt;The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's available everywhere books are sold: &lt;a href="https://wendyleeds.com/book" target= "_blank" rel="noopener"&gt;https://wendyleeds.com/book&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Overview of the book: &lt;a href= "https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&amp;si=Z89Wb4XzrYxplm9z" target="_blank" rel= "noopener"&gt;https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&amp;si=Z89Wb4XzrYxplm9z&lt;/a&gt;&lt;/p&gt; &lt;p&gt;—&lt;/p&gt; &lt;p&gt;&lt;strong&gt;MORE ANXIETY RESOURCES:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;BOOKS: Solving the Anxiety Equation / Calm &amp; Sense &lt;br /&gt; &lt;a href="https://wendyleeds.com/books" target="_blank" rel= "noopener"&gt;https://wendyleeds.com/books&lt;/a&gt;&lt;/p&gt; &lt;p&gt;PODCAST: Anxiety Connection, hosted by Wendy Leeds&lt;br /&gt; &lt;a href="https://wendyleeds.com/podcast" target="_blank" rel= "noopener"&gt;https://wendyleeds.com/podcast&lt;/a&gt;&lt;/p&gt; &lt;p&gt;QUIZ: Find Out the Cost of Your Anxiety  &lt;br /&gt; &lt;a href="https://wendyleeds.com/quiz" target="_blank" rel= "noopener"&gt;https://wendyleeds.com/quiz&lt;/a&gt;&lt;/p&gt; &lt;p&gt;MINI-COURSE: Why You're Anxious &amp; What to Do About It&lt;br /&gt; &lt;a href="https://wendyleeds.com/mini-course" target="_blank" rel= "noopener"&gt;https://wendyleeds.com/mini-course&lt;/a&gt;&lt;/p&gt; &lt;p&gt;—&lt;/p&gt; &lt;p&gt;&lt;strong&gt;SOCIAL:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://youtube.com/@wendyleedskeepingcalm" target= "_blank" rel= "noopener"&gt;https://youtube.com/@wendyleedskeepingcalm&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://facebook.com/wendyleedskeepingcalm" target= "_blank" rel= "noopener"&gt;https://facebook.com/wendyleedskeepingcalm&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://threads.net/@wendyleedskeepingcalm" target= "_blank" rel= "noopener"&gt;https://threads.net/@wendyleedskeepingcalm&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://instagram.com/wendyleedskeepingcalm" target= "_blank" rel= "noopener"&gt;https://instagram.com/wendyleedskeepingcalm&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;br /&gt; © 2020 - 2025 Wendy Leeds&lt;/p&gt;</description>

Anxiety Connection

Wendy Leeds

Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68

JUN 10, 20258 MIN
Anxiety Connection

Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68

JUN 10, 20258 MIN

Description

If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life. — The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's available everywhere books are sold: https://wendyleeds.com/book Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z — MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course — SOCIAL: https://youtube.com/@wendyleedskeepingcalm https://facebook.com/wendyleedskeepingcalm https://threads.net/@wendyleedskeepingcalm https://instagram.com/wendyleedskeepingcalm © 2020 - 2025 Wendy Leeds