<p>Today’s episode is a bit of a heavy one. </p><br><p>I recently lost two friends of mine within the personal development circle and have taken some time to collect my thoughts on all of it. Reflection has been rampant in mourning and the one thing that’s been pressing on my mind lately is how grateful I am for the people around me.</p><br><p>On the show today, I want to share why I’m so passionate about practicing gratitude, particularly through adversity, why learning to live in the moment is beneficial for us in the long run, as well as some ways to ensure we never live with regrets. </p><br><p>To hear more, tune in to Episode 28 of <em>Joyful-Souls! </em></p><br><p><strong>In This Episode You Will Learn:</strong></p><ul><li>How grieving the loss of my friends made me realize what I was taking for granted (1:28)</li><li>Why dedicating more time to our loved ones can alleviate our regrets (4:03)</li><li>The effect it leaves on the people closest to us to show them we care (6:36)</li><li>What I’ve been reflecting on after losing these individuals (7:39)</li><li>The responsibility we have during conflict in our relationships (9:16)</li><li>Why it’s so important to stay connected with the people in our lives (12:24)</li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><a href="https://www.instagram.com/traceyebenson/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/TraceyEBenson/" rel="noopener noreferrer" target="_blank">Facebook</a></li><li>Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
