<p>Back from a short break! Now that we know all about the 心 xīn, heart &amp; mind, in this episode Master Gu and Eli talk about how to make—and keep—that 心 xīn 平 píng: even. Balanced. Steady. Why? Because many physical ailments start with an uneven heart. And because the more hearts are even, the closer we come to world peace. 心平，气和, <em>xīn píng, qì hé</em>: heart even, Qi harmonious. Master Gu explains how to meditate and why it does not have to be a scary, hard thing. Instead, practising tranquility can be joyful. We start with Chapter 16 of the <em>Tao Te Ching</em>, the text of which is included in the transcription. And we end with a short meditation in which you can take part. Find Master Gu at <a href="https://www.taoistwellness.com/">www.taoistwellness.com</a>.</p>