Philosophy of Strength

Myself and Dave delve into the keys to enjoying and succeeding with your training in your thirties and beyond - plus some general philosophical discussion about life. Make sure to follow Dave on Instagram @dr.dave.strengthandkindness

Tony Gentilcore is a highly experienced coach who has worked with athletes and general population to get them stronger and out of pain. He is well known in particular for his writing through both articles and books in the fitness space that help people get the most from their training. Use coupon code 'PHILOSOPHY' to get $100 off the Complete Fit Pro Blueprint workshop in Dublin on October 3rd-4th. Visit the site here: https://somerset-fitness.teachable.com/p/complete-fit-pro-blueprint

In this episode I’m joined by Dean Somerset to break down what actually leads to success as a coach. We talk about why coaches get stuck, the gap between theory and real-world coaching, and what to focus on if you want to build a career that lasts.Use coupon code 'PHILOSOPHY' to get $100 off the Complete Fit Pro Blueprint workshop in Dublin on October 3rd-4th. Visit the site here: https://somerset-fitness.teachable.com/p/complete-fit-pro-blueprint?utm_id=97758_v0_s00_e0_tv0

Melody Schoenfeld has over 30 years coaching experience and has been voted NSCA Personal Trainer of the Year in 2019. In this episode we discuss vegan diet myths, strongman for average joes, AI in the fitness industry, and the industry's tactic of making women feel insecure to sell products.Follow Melody on Instagram: https://www.instagram.com/5ftoffury1/

I break down the difference between compound and isolation exercises, and more importantly, how to actually use them in your training.We’ll cover what each type of exercise is good for, the common mistakes people make, and how to structure your sessions so you’re not wasting time on things that don’t move the needle.If you’ve ever wondered whether you should be doing more “big lifts” or more targeted work, this will give you a clear answer.Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform