<p>You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.</p>

The Daily Shine

The Shine App

Quiet Your Mind

JUL 6, 20229 MIN
The Daily Shine

Quiet Your Mind

JUL 6, 20229 MIN

Description

<p>You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.</p>