Nutritious Meets Delicious

Kay and Chef Andrew talk about how to make your " I am going to eat healthier this year!" a success with tips, ideas and valuable knowledge on how to "keep it clean" in 2021.

Nutritionist Kay Spears and Chef Andrew talk about making New Years resolutions a success with goals, schedules and accountability.

We want to help make your Thanksgiving Nutritious, Delicious, and EASY!  Listen along for Nutritionist Kay Spears, MS, CCN and Chef Andrew Paparella's pro-tips to make your Holiday cooking fit your dietary needs.

Kay and Chef Andrew break down product labels and ingredients to help you make healthier choices.

You won't want to miss this episode on summer mocktails or cocktails featuring fresh fruit, flavored sparkling water, fresh herbs and fun garnishes.