Mind Body Masters Podcast with Jake Currie
Jake Currie
Recent Episodes
In this week's episode of the podcast, I ask the question, are you addicted to stress? When you think of addiction, chances are you think of smoking, alcohol, or hard drugs, right? But not many people think of stress as being addictive. But what we discuss in this week's episode of the podcast is that stress can be just as addictive as smoking or alcohol! Many business owners and entrepreneurs are unknowingly addicted to stress and for many, this addiction (like other addictions) is slowly destroying their health, their relationships, their mental well-being, and even their business. But the problem is that many people who are addicted to stress and stuck in this stress cycle don’t actually know they are addicted. This is such a rarely discussed topic. So in this episode, we cover the science of HOW stress is just as addictive as smoking, plus the telltale signs of stress addiction. My intention is to help you (and your loved ones) see how they too could be addicted to stress and how you can start to break the stress cycle. If you have enjoyed this episode, please give us a positive review on iTunes to help us grow, or if you have someone in your life you think is addicted to stress, please share this episode with them. Also, if you share your biggest takeaways on Instagram tagging me @jake_currie I will be sure to get back to you personally! Thanks so much for listening, see you next time!
In this episode we discuss why entrepreneurs and business owners are so prone to burnout, adrenal fatigue, and chronic pain.
Many entrepreneurs have mental programs and characteristics that make success in business a sure thing; the ability to push themselves, never being truly satisfied with achievements, always looking to do more, work harder, and be exceptional. While these characteristics are great in business they can also cause various health problems.
If you are dealing with adrenal fatigue, burnout, or chronic pain be sure to check out my brand new training here: https://www.mindbodymasters.com/recover
If you have liked this episode please share it on your social media and be sure to tag me @jake_currie! See you on the next episode!
Hey Mind Body Master,
This is a very special episode of the podcast that I am excited to share with you! In today’s episode, I interview Mark Wolynn.
Mark Wolynn is the director of the Family Constellation Institute in San Francisco and is a leading expert in the field of inherited family trauma. His book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology, and has been translated into 22 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker.
In this episode, Mark and I discuss how the brain changes in response to stress and trauma and how this stress response can be passed down from one generation to the next.
So if you are someone who has some unexplained symptoms that no one can seem to figure out, or you have been told your problems are 'stress related', or you have been overcome with depression, anxiety, or a phobia that 'doesn't make sense' this episode is FOR YOU!
Here are some of the topics that we discuss:
- How stress shapes your brain and what to do to reverse the effects
- The science of how trauma can be passed down from one generation to the next
- The latest research in epigenetics and neuroplasticity
- Why we have certain 'unusual' fears and stress patterns
- Why symptoms associated with inherited family trauma show up later in life
- Real-life examples of inherited family trauma in some of Mark's patients
- Mark's personal story of going blind in one eye and how that lead him to discover the importance of inherited family trauma
- How some people become people-pleasers based on their childhood stressors
- Why some people experience the effects of inherited family trauma and why others do not
- How talking about trauma is an important part of the healing process
- The power of positive experiences and how that can 'rewire your brain'
- Why you are not doomed to live with a stressed-out brain and how you can start to heal
- And much more!
Mark's work has been pivotal in my own healing journey and since I started training with Mark, his work has become a big part of what we teach our clients and students inside the Mind Body Masters Program.
I am sure you are going to pull out a lot of gold nuggets from this interview with Mark. Now, if this episode has helped you in any way please share it with someone who you know will resonate with this message :)
Be sure to tag myself (@jake_currie) and Mark (@markwolynn) on your Instagram story and let us know what your biggest takeaway has been from this episode.
You can find more of Mark's work here: https://markwolynn.com
The latest research on inherited family trauma can be found on Mark's Facebook page: Https://facebook.com/markwolynn
His book "It Didn't Start With You" Can be found at all good book retailers and is my recommendation on where to begin this journey.
Take The Free Stress Quiz
https://mindbodymasters.com/stress
To access the FREE mini-course GIFT:
https://mindbodymasters.com/mastering-your-mind
If you are interested in joining the upcoming Mind Body Masters program where I teach you how to heal yourself from the inside click here:
https://mindbodymasters.com/mbm-program
Hey Mind Body Master,
This is a very special episode of the podcast that I am excited to share with you! In today’s episode, I interview Mark Wolynn.
Mark Wolynn is the director of the Family Constellation Institute in San Francisco and is a leading expert in the field of inherited family trauma. His book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology, and has been translated into 22 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker.
In this episode, Mark and I discuss how the brain changes in response to stress and trauma and how this stress response can be passed down from one generation to the next.
So if you are someone who has some unexplained symptoms that no one can seem to figure out, or you have been told your problems are 'stress related', or you have been overcome with depression, anxiety, or a phobia that 'doesn't make sense' this episode is FOR YOU!
Here are some of the topics that we discuss:
- How stress shapes your brain and what to do to reverse the effects
- The science of how trauma can be passed down from one generation to the next
- The latest research in epigenetics and neuroplasticity
- Why we have certain 'unusual' fears and stress patterns
- Why symptoms associated with inherited family trauma show up later in life
- Real-life examples of inherited family trauma in some of Mark's patients
- Mark's personal story of going blind in one eye and how that lead him to discover the importance of inherited family trauma
- How some people become people-pleasers based on their childhood stressors
- Why some people experience the effects of inherited family trauma and why others do not
- How talking about trauma is an important part of the healing process
- The power of positive experiences and how that can 'rewire your brain'
- Why you are not doomed to live with a stressed-out brain and how you can start to heal
- And much more!
Mark's work has been pivotal in my own healing journey and since I started training with Mark, his work has become a big part of what we teach our clients and students inside the Mind Body Masters Program.
I am sure you are going to pull out a lot of gold nuggets from this interview with Mark. Now, if this episode has helped you in any way please share it with someone who you know will resonate with this message :)
Be sure to tag myself (@jake_currie) and Mark (@markwolynn) on your Instagram story and let us know what your biggest takeaway has been from this episode.
You can find more of Mark's work here: https://markwolynn.com
The latest research on inherited family trauma can be found on Mark's Facebook page: Https://facebook.com/markwolynn
His book "It Didn't Start With You" Can be found at all good book retailers and is my recommendation on where to begin this journey.
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Interested In This Work? Here's how we can work together:
1) 1:1 Mind Body Consultation with Jake Currie for people in Pain: https://www.mindbodymasters.com/breakthrough
2) The Pain Eliminator - Self Study Course: https://www.mindbodymasters.com/painsucks
3) Mind Body Hypnotherapy & NeuroSomatic Release Certification - Become a Practitioner: https://www.mindbodymasters.com/certification
4) Mind Body Meditations and Hypnosis Audios: https://www.mindbodymasters.com/hypnosis-products
Hey Mind Body Master!
In today's episode, I share with you the #1 perspective shift that is required to start healing not only PHYSICALLY but SPIRITUALLY.
You see, most people believe that the symptoms that they have are a problem. Something that needs to be fixed at all costs! And yes, symptoms are annoying but operating from this place keeps people stuck in what I call the symptom spiral.
A spiral where you obsess over fixing your symptoms, spending all kinds of time and money to FIX the problem. 99% of the population does this, and this is why so many people are still stuck and sick.
This model of reality actually creates a whole heap of additional stress in the way of trying to treat symptoms.
Have you ever heard that saying: "Life doesn't happen to you, it happens for you"? Chances are if you have done any personal development work you know this saying, starting to apply this mindset to your symptoms is key to start healing.
As a Mind Body Master you KNOW that symptoms are the result of stressful events that we have not fully processed (Stress Imprints) and these Stress Imprints affect both your MIND and your BODY.
So when you really GET this you can see that your symptoms are actually POINTING to what you need to heal or let go of! And that is a blessing. Your symptoms allow you to heal emotionally and spiritually.
This episode is going to give you the perspective that you need to heal from the inside out!
Interested In This Work? Here's how we can work together:
1) 1:1 Mind Body Consultation with Jake Currie for people in Pain: https://www.mindbodymasters.com/breakthrough
2) The Pain Eliminator - Self Study Course: https://www.mindbodymasters.com/painsucks
3) Mind Body Hypnotherapy & NeuroSomatic Release Certification - Become a Practitioner: https://www.mindbodymasters.com/certification
4) Mind Body Meditations and Hypnosis Audios: https://www.mindbodymasters.com/hypnosis-products