<p>When we tell you that this was a chaotic episode to record, we absolutely mean it. From spiders, to sneezing attacks, the odds were against us... but would you expect anything less from us? Today we talk all about anxiety, our experiences and if we think it is contagious! We would love to hear from you guys so please DM us on<a href="https://www.instagram.com/okayhearmeoutofficial/" rel="ugc noopener noreferrer" target="_blank"> instagram</a>!</p> <p>If you are experiencing a crisis, here are some numbers for you</p> <p>Canada: 1-800-668-6868</p> <p>US: 1-800-273-8255</p> <p>send us your stories, questions and topic suggestions:</p> <p>✉️⁝ [email protected]</p> <p>follow us on insta: <a href="https://www.instagram.com/okayhearmeoutofficial/" rel="ugc noopener noreferrer" target="_blank">@okayhearmeoutofficial</a></p>