Podcast Description: In this episode, the conversation unfolds as a deep dive into the challenges of modern adulthood, exploring personal growth, societal expectations, and the evolving landscape of energy and technology. The discussion begins with reflections on gratitude and the complexities of &quot;adulting,&quot; shedding light on the responsibilities and decisions that shape our lives. The conversation then shifts to the joys and challenges of traveling, highlighting how exploration can influence our perspectives and personal development. The hosts explore the future of energy, discussing sustainability, innovation, and the impact of these changes on daily life. They also touch on the feeling of having &quot;no choice&quot; in certain situations and how mindset plays a crucial role in navigating limitations. As the discussion continues, they examine the emotional toll of modern life, including the concept of &quot;personate&quot; and the mental energy required for decision-making. The risks of letting go, career uncertainties, and the intersection of social media with the education system further add to the thought-provoking dialogue. Finally, the conversation turns toward the rise of AI, the responsibility of making decisions for future generations, and the contrast between childhood and adulthood. The episode wraps up with an exploration of children&apos;s energy—how it differs from adults&apos; and what lessons can be learned from their unfiltered enthusiasm for life. Through it all, the hosts offer insights into navigating an ever-changing world, embracing uncertainty, and finding balance in the journey of life. 00:00 Intro 02:58 Thank you 03:37 Adulting 05:06 Traveling 10:47 Energy for the future 12:45 No choice 13:39 Personate 23:50 Mental energy 25:17 Risk of letting go 27:52 No job 31:20 Social media and the school system 33:56 AI movement 39:34 Decisions for your kids 42:30 Childhood vs. adulthood 47:45 Energy of children Guest Bio: Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher. After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load exercise again. So she focussed instead on yoga, meditation and her mindset. Within a few months it became apparent that the benefits she gained from practising yoga would not just be physical, but mental. Within 6 months, Alex was stronger physically and mentally than ever before.  While she now still endures pain, it is manageable, predominantly, she feels, as a result of having a new positive relationship with her body. She went on to train as a teacher in India and has since travelled the world teaching yoga in some wonderful places. She has also written and created 6 top selling beginners yoga dvds, and reached #1 on the Amazon UK fitness charts. Alex is also a qualified Integrative Psychotherapist and combines her love and knowledge of the holistic world with psychotherapy. She created the Mindset Group Ltd and runs a yearly, very popular wellbeing festival in Wokingham as well as many other wellbeing events -  Upcoming events: 1st Feb - Unfiltered Sessions: Winter Reset at South Hill Park, Bracknell, Berkshire For more info www.mindsetunlimited.co.uk www.alexandralegouix.com Stay Connected: Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Want to regain control of your life from modern-day stress, anxiety, and influence? Check out my FREE course - take control!     http://www.talkwitholiver.com #Tags self improvement, Time Management, Motivation, mental health, Financial Literacy, Growth Mindset, Personal Development, philosop

<description>&lt;p&gt;Podcast Description:&lt;br/&gt;&lt;br/&gt;In this episode, the conversation unfolds as a deep dive into the challenges of modern adulthood, exploring personal growth, societal expectations, and the evolving landscape of energy and technology. The discussion begins with reflections on gratitude and the complexities of &amp;quot;adulting,&amp;quot; shedding light on the responsibilities and decisions that shape our lives.&lt;br/&gt;&lt;br/&gt;The conversation then shifts to the joys and challenges of traveling, highlighting how exploration can influence our perspectives and personal development. The hosts explore the future of energy, discussing sustainability, innovation, and the impact of these changes on daily life. They also touch on the feeling of having &amp;quot;no choice&amp;quot; in certain situations and how mindset plays a crucial role in navigating limitations.&lt;br/&gt;&lt;br/&gt;As the discussion continues, they examine the emotional toll of modern life, including the concept of &amp;quot;personate&amp;quot; and the mental energy required for decision-making. The risks of letting go, career uncertainties, and the intersection of social media with the education system further add to the thought-provoking dialogue.&lt;br/&gt;&lt;br/&gt;Finally, the conversation turns toward the rise of AI, the responsibility of making decisions for future generations, and the contrast between childhood and adulthood. The episode wraps up with an exploration of children&amp;apos;s energy—how it differs from adults&amp;apos; and what lessons can be learned from their unfiltered enthusiasm for life.&lt;br/&gt;&lt;br/&gt;Through it all, the hosts offer insights into navigating an ever-changing world, embracing uncertainty, and finding balance in the journey of life.&lt;br/&gt;&lt;br/&gt;00:00 Intro&lt;br/&gt;02:58 Thank you&lt;br/&gt;03:37 Adulting&lt;br/&gt;05:06 Traveling&lt;br/&gt;10:47 Energy for the future&lt;br/&gt;12:45 No choice&lt;br/&gt;13:39 Personate&lt;br/&gt;23:50 Mental energy&lt;br/&gt;25:17 Risk of letting go&lt;br/&gt;27:52 No job&lt;br/&gt;31:20 Social media and the school system&lt;br/&gt;33:56 AI movement&lt;br/&gt;39:34 Decisions for your kids&lt;br/&gt;42:30 Childhood vs. adulthood&lt;br/&gt;47:45 Energy of children&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Guest Bio:&lt;br/&gt;&lt;br/&gt;Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher. After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load exercise again. So she focussed instead on yoga, meditation and her mindset. Within a few months it became apparent that the benefits she gained from practising yoga would not just be physical, but mental. Within 6 months, Alex was stronger physically and mentally than ever before.  While she now still endures pain, it is manageable, predominantly, she feels, as a result of having a new positive relationship with her body. She went on to train as a teacher in India and has since travelled the world teaching yoga in some wonderful places. She has also written and created 6 top selling beginners yoga dvds, and reached #1 on the Amazon UK fitness charts.&lt;br/&gt;&lt;br/&gt;Alex is also a qualified Integrative Psychotherapist and combines her love and knowledge of the holistic world with psychotherapy. She created the Mindset Group Ltd and runs a yearly, very popular wellbeing festival in Wokingham as well as many other wellbeing events -  Upcoming events: 1st Feb - Unfiltered Sessions: Winter Reset at South Hill Park, Bracknell, Berkshire For more info www.mindsetunlimited.co.uk www.alexandralegouix.com&lt;br/&gt;&lt;br/&gt;Stay Connected:&lt;br/&gt;Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver&lt;br/&gt;Want to regain control of your life from modern-day stress, anxiety, and influence?&lt;br/&gt;Check out my FREE course - take control!     http://www.talkwitholiver.com&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#Tags&lt;br/&gt;self improvement, Time Management, Motivation, mental health, Financial Literacy, Growth Mindset, Personal Development, philosop&lt;/p&gt;</description>

Podcast Description:  In this episode, the conversation unfolds as a deep dive into the challenges of modern adulthood, exploring personal growth, societal expectations, and the evolving landscape of energy and technology. The discussion begins with reflections on gratitude and the complexities of "adulting," shedding light on the responsibilities and decisions that shape our lives.  The conversation then shifts to the joys and challenges of traveling, highlighting how exploration can influen...

#355  Adulting, Energy, and the Future: Navigating Life’s Big Choices

Description:  Are you truly expressing yourself, or are you holding back?  In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it’s as essential as air, food, and water. Many of us suppress our emotions, fearing judgment, rejection, or simply because we&apos;ve never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our triggers, and shifting our perspective? 🚀 In this episode, we dive deep into: ✅ The 7 basic human needs – and why self-expression is the most overlooked ✅ How unspoken emotions lead to stress, trauma, and unhealthy habits ✅ The connection between mindset, manifestation, and the quantum field ✅ Why letting go of control leads to true inner peace and clarity ✅ Healing through breathwork, mindfulness, and self-awareness ✅ How our thoughts shape our reality and create our life experiences ✅ The science behind epigenetics, trauma cycles, and breaking generational patterns 💡 Key Takeaways:  Unexpressed emotions get stored in the body, leading to anxiety, depression, and even physical ailments  Learning how to communicate your truth can set you free Trauma and suffering can be transformed into strength with the right mindset shift  The universe reflects back to you the energy you put out – your reality is shaped by your thoughts, beliefs, and self-worth  You have the power to heal, reframe your story, and step into a higher vibration 💬 Let’s Start a Conversation! What’s holding you back from fully expressing yourself? Drop a comment below! Your thoughts could help someone else on their healing journey. Chapters: 00:00 - Introduction: The 7 Basic Human Needs for Thriving   01:09 - The Importance of Self-Expression in Personal Growth   02:10 - Podcast Milestones: 1 Million Downloads &amp; Counting   03:32 - Why People Struggle to Express Themselves   04:48 - The Science of Shared Human Experiences &amp; Healing   05:58 - How Our Thoughts Shape Reality: The Quantum Perspective   07:58 - The Power of Smiling: Changing Your Reality Instantly   08:24 - Suppressed Emotions &amp; How They Impact Relationships   09:52 - Addiction, Disconnection &amp; The Emotional Numbing Cycle   10:34 - The Turning Point: Breaking Free from Suppression   11:42 - Self-Love &amp; Acceptance: Reprogramming the Subconscious   14:42 - Understanding Abandonment &amp; Healing Inner Wounds   17:12 - How Perception Shapes Our Reality   18:07 - The Balance Between Light &amp; Darkness in Consciousness   20:00 - The Quantum Field: Letting Go of Control &amp; Flowing with Life   21:33 - The Science of Reality: Consciousness &amp; Vibrational Shifts   24:37 - Final Thoughts: Reclaiming Your Power Through Awareness   Guest Bio:  Neil is founder of Soul Purpose Tribe, a community of self expressed, awakening beings who see the value in contributing to the success of eachother. We co-create group events there every week with people all over the world on topics such as Soil and tree regeneration, to World Peace, to Ai Marketing, to really any topic that you want to bring and have someone to co-create and bounce ideas off of we are open. https://soul-purpose-tribe.mn.co/share/hcYKpfYACqEC2ESN?utm_source=manual is the link to join  www.beacons.ai/shaboogiemaxgets you Neil&apos;s Socials where he likes to share just because he can. @shaboogiemax just about everywhere.  Neil woke up through the old financial system as a private wealth manager and started a crypto hedge fund in 2017 and then got divorce, his businesses went away, his assets went away, all so that he would find out the truth of who he is. Now h

<description>&lt;p&gt;Description:&lt;br/&gt;&lt;br/&gt; Are you truly expressing yourself, or are you holding back? &lt;br/&gt;In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it’s as essential as air, food, and water.&lt;br/&gt;&lt;br/&gt;Many of us suppress our emotions, fearing judgment, rejection, or simply because we&amp;apos;ve never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our triggers, and shifting our perspective?&lt;br/&gt;&lt;br/&gt;🚀 In this episode, we dive deep into:&lt;br/&gt;✅ The 7 basic human needs – and why self-expression is the most overlooked&lt;br/&gt;✅ How unspoken emotions lead to stress, trauma, and unhealthy habits&lt;br/&gt;✅ The connection between mindset, manifestation, and the quantum field&lt;br/&gt;✅ Why letting go of control leads to true inner peace and clarity&lt;br/&gt;✅ Healing through breathwork, mindfulness, and self-awareness&lt;br/&gt;✅ How our thoughts shape our reality and create our life experiences&lt;br/&gt;✅ The science behind epigenetics, trauma cycles, and breaking generational patterns&lt;br/&gt;&lt;br/&gt;💡 Key Takeaways:&lt;br/&gt; Unexpressed emotions get stored in the body, leading to anxiety, depression, and even physical ailments&lt;br/&gt; Learning how to communicate your truth can set you free&lt;br/&gt;Trauma and suffering can be transformed into strength with the right mindset shift&lt;br/&gt; The universe reflects back to you the energy you put out – your reality is shaped by your thoughts, beliefs, and self-worth&lt;br/&gt; You have the power to heal, reframe your story, and step into a higher vibration&lt;br/&gt;&lt;br/&gt;💬 Let’s Start a Conversation!&lt;br/&gt;What’s holding you back from fully expressing yourself? Drop a comment below! Your thoughts could help someone else on their healing journey.&lt;br/&gt;&lt;br/&gt;Chapters:&lt;br/&gt;&lt;br/&gt;00:00 - Introduction: The 7 Basic Human Needs for Thriving  &lt;br/&gt;01:09 - The Importance of Self-Expression in Personal Growth  &lt;br/&gt;02:10 - Podcast Milestones: 1 Million Downloads &amp;amp; Counting  &lt;br/&gt;03:32 - Why People Struggle to Express Themselves  &lt;br/&gt;04:48 - The Science of Shared Human Experiences &amp;amp; Healing  &lt;br/&gt;05:58 - How Our Thoughts Shape Reality: The Quantum Perspective  &lt;br/&gt;07:58 - The Power of Smiling: Changing Your Reality Instantly  &lt;br/&gt;08:24 - Suppressed Emotions &amp;amp; How They Impact Relationships  &lt;br/&gt;09:52 - Addiction, Disconnection &amp;amp; The Emotional Numbing Cycle  &lt;br/&gt;10:34 - The Turning Point: Breaking Free from Suppression  &lt;br/&gt;11:42 - Self-Love &amp;amp; Acceptance: Reprogramming the Subconscious  &lt;br/&gt;14:42 - Understanding Abandonment &amp;amp; Healing Inner Wounds  &lt;br/&gt;17:12 - How Perception Shapes Our Reality  &lt;br/&gt;18:07 - The Balance Between Light &amp;amp; Darkness in Consciousness  &lt;br/&gt;20:00 - The Quantum Field: Letting Go of Control &amp;amp; Flowing with Life  &lt;br/&gt;21:33 - The Science of Reality: Consciousness &amp;amp; Vibrational Shifts  &lt;br/&gt;24:37 - Final Thoughts: Reclaiming Your Power Through Awareness  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Guest Bio: &lt;br/&gt;&lt;br/&gt;Neil is founder of Soul Purpose Tribe, a community of self expressed, awakening beings who see the value in contributing to the success of eachother. We co-create group events there every week with people all over the world on topics such as Soil and tree regeneration, to World Peace, to Ai Marketing, to really any topic that you want to bring and have someone to co-create and bounce ideas off of we are open. https://soul-purpose-tribe.mn.co/share/hcYKpfYACqEC2ESN?utm_source=manual is the link to join &lt;br/&gt;&lt;br/&gt;www.beacons.ai/shaboogiemaxgets you Neil&amp;apos;s Socials where he likes to share just because he can. @shaboogiemax just about everywhere. &lt;br/&gt;&lt;br/&gt;Neil woke up through the old financial system as a private wealth manager and started a crypto hedge fund in 2017 and then got divorce, his businesses went away, his assets went away, all so that he would find out the truth of who he is. Now h&lt;/p&gt;</description>

Description:   Are you truly expressing yourself, or are you holding back?  In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it’s as essential as air, food, and water.  Many of us suppress our emotions, fearing judgment, rejection, or simply because we've never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our...

#354 The Power of Self-Expression & Healing: Overcoming Trauma & Finding Inner Peace

Description: Have you ever felt like you&apos;re holding back your voice? Do past traumas and generational patterns shape the way you express yourself? In this powerful episode, we dive deep into the throat chakra, emotional healing, and the impact of suppressed emotions on our lives.  Topics Covered: The throat chakra and its connection to blocked communication How healing trauma can transform your life The power of forgiveness and breaking generational cycles Using yoga, breathwork, and meditation to regulate emotions Understanding the science of epigenetics in personal growth Chapters: 00:00 - Introduction: The Power of Self-Expression   00:51 - Understanding the Throat Chakra &amp; Its Role in Communication   02:16 - Overcoming Trauma: How Healing Transforms Your Life   03:31 - Breaking Generational Patterns &amp; Family Conditioning   05:00 - The Science of Energy Blocks &amp; Emotional Release   06:14 - Reframing Childhood Trauma &amp; Finding Acceptance   07:25 - Yoga, Breathwork &amp; Movement: Unlocking Stored Energy   08:03 - Why Suppressed Emotions Manifest in the Body   09:28 - The Importance of Speaking Your Truth   10:38 - How Generational Trauma Shapes Our Communication   12:21 - Truthfulness &amp; Kindness: The Key to Healing Relationships   13:26 - Healing Through Awareness: The Power of Pattern Recognition   15:00 - How Trauma Affects the Nervous System &amp; Behavior   17:46 - Moving Beyond Triggers &amp; Emotional Blockages   18:09 - Podcast Reflection: How Sharing Stories Heals Us   20:00 - Final Thoughts: Express Yourself &amp; Reclaim Your Power   Guest Bio: David Balfe is a passionate and experienced coach, specialising in yoga for men, meditation and breathwork for stress management, anxiety and self-mastery. His journey began with a deep interest in these practices, leading him to become a certified yoga teacher. His passion has taken him further into meditation, pranayama and breathwork, focusing on these powerful tools for self-regulation and personal transformation. David’s approach is holistic, incorporating spiritual, mental and physical wellbeing. Stay Connected: Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Want to regain control of your life from modern-day stress, anxiety, and influence? Check out my FREE course - take control!     http://www.talkwitholiver.com

<description>&lt;p&gt;Description:&lt;br/&gt;&lt;br/&gt;Have you ever felt like you&amp;apos;re holding back your voice? Do past traumas and generational patterns shape the way you express yourself? In this powerful episode, we dive deep into the throat chakra, emotional healing, and the impact of suppressed emotions on our lives.&lt;br/&gt;&lt;br/&gt; Topics Covered:&lt;br/&gt;&lt;br/&gt;The throat chakra and its connection to blocked communication&lt;br/&gt;How healing trauma can transform your life&lt;br/&gt;The power of forgiveness and breaking generational cycles&lt;br/&gt;Using yoga, breathwork, and meditation to regulate emotions&lt;br/&gt;Understanding the science of epigenetics in personal growth&lt;br/&gt;&lt;br/&gt;Chapters:&lt;br/&gt;&lt;br/&gt;00:00 - Introduction: The Power of Self-Expression  &lt;br/&gt;00:51 - Understanding the Throat Chakra &amp;amp; Its Role in Communication  &lt;br/&gt;02:16 - Overcoming Trauma: How Healing Transforms Your Life  &lt;br/&gt;03:31 - Breaking Generational Patterns &amp;amp; Family Conditioning  &lt;br/&gt;05:00 - The Science of Energy Blocks &amp;amp; Emotional Release  &lt;br/&gt;06:14 - Reframing Childhood Trauma &amp;amp; Finding Acceptance  &lt;br/&gt;07:25 - Yoga, Breathwork &amp;amp; Movement: Unlocking Stored Energy  &lt;br/&gt;08:03 - Why Suppressed Emotions Manifest in the Body  &lt;br/&gt;09:28 - The Importance of Speaking Your Truth  &lt;br/&gt;10:38 - How Generational Trauma Shapes Our Communication  &lt;br/&gt;12:21 - Truthfulness &amp;amp; Kindness: The Key to Healing Relationships  &lt;br/&gt;13:26 - Healing Through Awareness: The Power of Pattern Recognition  &lt;br/&gt;15:00 - How Trauma Affects the Nervous System &amp;amp; Behavior  &lt;br/&gt;17:46 - Moving Beyond Triggers &amp;amp; Emotional Blockages  &lt;br/&gt;18:09 - Podcast Reflection: How Sharing Stories Heals Us  &lt;br/&gt;20:00 - Final Thoughts: Express Yourself &amp;amp; Reclaim Your Power  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Guest Bio:&lt;br/&gt;&lt;br/&gt;David Balfe is a passionate and experienced coach, specialising in yoga for men, meditation and breathwork for stress management, anxiety and self-mastery. His journey began with a deep interest in these practices, leading him to become a certified yoga teacher. His passion has taken him further into meditation, pranayama and breathwork, focusing on these powerful tools for self-regulation and personal transformation. David’s approach is holistic, incorporating spiritual, mental and physical wellbeing.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Stay Connected:&lt;br/&gt;&lt;br/&gt;Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver&lt;br/&gt;Want to regain control of your life from modern-day stress, anxiety, and influence?&lt;br/&gt;Check out my FREE course - take control!     http://www.talkwitholiver.com&lt;/p&gt;</description>

Description:  Have you ever felt like you're holding back your voice? Do past traumas and generational patterns shape the way you express yourself? In this powerful episode, we dive deep into the throat chakra, emotional healing, and the impact of suppressed emotions on our lives.   Topics Covered:  The throat chakra and its connection to blocked communication How healing trauma can transform your life The power of forgiveness and breaking generational cycles Using yoga, breathwork, and ...

#353 Unlocking Your True Voice: Healing Trauma, Chakras & Personal Growth

In this episode of &quot;Awaken with Oliver,&quot; Oliver and P e n e l e a p a í delves into a comprehensive exploration of personal growth and healing. The discussion begins with an introduction to the healing journey, emphasizing the importance of self-awareness and the steps involved in overcoming trauma. Oliver reflects on life&apos;s purpose, examining patterns and the art of manifestation, while highlighting the significance of balancing energy to maintain well-being. The conversation transitions to the role of the nervous system in emotional regulation and the use of spiritual language as a tool for deeper connection. Oliver discusses the expression of freedom, addressing subconscious fears that may hinder personal development. The episode concludes with insights into the path of healing, the practice of detachment, and the impact of childhood education, religion, economy, community, and government on individual growth. A note of gratitude wraps up the session, encouraging listeners to appreciate their journey toward self-discovery and healing. Chapter: 00:00 intro 02:12 healing journey 05:32 Trauma 07:52 what am I doing with life, my time here and the pattern am manifesting 08:37 Balance of energy 12:37 The nervous system 14:42 Spiritual language 17:25 Expression of freedom 19:07 Subconscious fear 22:57 Path of healing 23:43 Domestic Abuse 28:23 childhood trauma 31:51 Detachment 33:59 Childhood education, Religion,  Economy, Community, Government. 35:25 Gratitude Oliver and P e n e l e a p a í discusses their personal healing journey, covering: - Trauma and its effects - Life purpose and manifesting - Energy balance and the nervous system - Spiritual growth and language - Overcoming subconscious fears and domestic abuse - Childhood trauma and its impact - Detachment and gratitude They also examines the influence of societal structures like education, religion, economy, community, and government on our lives. Guest Bio: Peneleapaí is an artist and healer living in Éirinn. She is a lifelong student of Rudolf Steiner&apos;s spiritual science; advocates for our sovereign nature, and is a qualified transformational Tantrika, Facilitator of the field, and internal martial arts instructor. Find out more at  https://tiktok.com/@peneleapai https://instagram.com/BEing_She  https://facebook.com/GLOWINGest Currently birthing her debut single with the help of tribe and inspired community. If you want to be involved, pls see https://gofundme.com/f/debut-single-Penelea Thank you for BEing ♥️ Stay Connected: Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Want to regain control of your life from modern-day stress, anxiety, and influence? Check out my FREE course - take control!     http://www.talkwitholiver.com

<description>&lt;p&gt;In this episode of &amp;quot;Awaken with Oliver,&amp;quot; Oliver and &lt;b&gt;P e n e l e a p a í&lt;/b&gt; delves into a comprehensive exploration of personal growth and healing. The discussion begins with an introduction to the healing journey, emphasizing the importance of self-awareness and the steps involved in overcoming trauma. Oliver reflects on life&amp;apos;s purpose, examining patterns and the art of manifestation, while highlighting the significance of balancing energy to maintain well-being.&lt;br/&gt;&lt;br/&gt;The conversation transitions to the role of the nervous system in emotional regulation and the use of spiritual language as a tool for deeper connection. Oliver discusses the expression of freedom, addressing subconscious fears that may hinder personal development. The episode concludes with insights into the path of healing, the practice of detachment, and the impact of childhood education, religion, economy, community, and government on individual growth. A note of gratitude wraps up the session, encouraging listeners to appreciate their journey toward self-discovery and healing.&lt;br/&gt;&lt;br/&gt;Chapter:&lt;br/&gt;&lt;br/&gt;00:00 intro&lt;br/&gt;02:12 healing journey&lt;br/&gt;05:32 Trauma &lt;br/&gt;07:52 what am I doing with life, my time here and the pattern am manifesting &lt;br/&gt;08:37 Balance of energy &lt;br/&gt;12:37 The nervous system &lt;br/&gt;14:42 Spiritual language &lt;br/&gt;17:25 Expression of freedom &lt;br/&gt;19:07 Subconscious fear &lt;br/&gt;22:57 Path of healing &lt;br/&gt;23:43 Domestic Abuse&lt;br/&gt;28:23 childhood trauma &lt;br/&gt;31:51 Detachment &lt;br/&gt;33:59 Childhood education, Religion,  Economy, Community, Government. &lt;br/&gt;35:25 Gratitude &lt;br/&gt;&lt;br/&gt;Oliver and &lt;b&gt;P e n e l e a p a í&lt;/b&gt; discusses their personal healing journey, covering:&lt;br/&gt;&lt;br/&gt;- Trauma and its effects&lt;br/&gt;- Life purpose and manifesting&lt;br/&gt;- Energy balance and the nervous system&lt;br/&gt;- Spiritual growth and language&lt;br/&gt;- Overcoming subconscious fears and domestic abuse&lt;br/&gt;- Childhood trauma and its impact&lt;br/&gt;- Detachment and gratitude&lt;br/&gt;&lt;br/&gt;They also examines the influence of societal structures like education, religion, economy, community, and government on our lives.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Guest Bio:&lt;br/&gt;&lt;br/&gt;Peneleapaí is an artist and healer living in Éirinn. She is a lifelong student of Rudolf Steiner&amp;apos;s spiritual science; advocates for our sovereign nature, and is a qualified transformational Tantrika, Facilitator of the field, and internal martial arts instructor.&lt;br/&gt;&lt;br/&gt;Find out more at &lt;br/&gt;https://tiktok.com/@peneleapai&lt;br/&gt;https://instagram.com/BEing_She &lt;br/&gt;https://facebook.com/GLOWINGest&lt;br/&gt;&lt;br/&gt;Currently birthing her debut single with the help of tribe and inspired community. If you want to be involved, pls see&lt;br/&gt;https://gofundme.com/f/debut-single-Penelea&lt;br/&gt;&lt;br/&gt;Thank you for BEing ♥️&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Stay Connected:&lt;br/&gt;Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver&lt;br/&gt;Want to regain control of your life from modern-day stress, anxiety, and influence?&lt;br/&gt;Check out my FREE course - take control!     http://www.talkwitholiver.com&lt;/p&gt;</description>

In this episode of "Awaken with Oliver," Oliver and P e n e l e a p a í delves into a comprehensive exploration of personal growth and healing. The discussion begins with an introduction to the healing journey, emphasizing the importance of self-awareness and the steps involved in overcoming trauma. Oliver reflects on life's purpose, examining patterns and the art of manifestation, while highlighting the significance of balancing energy to maintain well-being.  The conversation transitions to...

#352  Beyond the Veil: Unraveling Trauma, Spirituality, and the Human Experience

In this insightful conversation, we explore the deeper layers of relationships, attachment styles, and emotional healing. Key takeaways include: Understanding anxious attachment styles and how they are shaped by childhood experiences. Breaking free from repetition compulsion and the cycle of attracting similar partners. Insights into perfectionism as a protector and its roots in childhood environments. Recognizing patterns of people-pleasing and setting healthier boundaries. The power of self-awareness in transforming relationship dynamics. Whether you&apos;re navigating attachment issues or simply seeking to understand yourself better, this episode offers tools and perspectives to help you create healthier connections. Chapters:   00:00 - Intro: Understanding perfectionism as a protector. 02:19 - Identifying attachment patterns in relationships. 05:00 - What is anxious attachment, and how does it form? 07:44 - The impact of absent fathers and seeking healthy masculinity. 12:00 - How trauma bonds and attachment styles affect relationships. 14:21 - The role of perfectionism in managing inner chaos. 18:02 - Rebellious behavior and seeking control in childhood. 22:54 - Breaking people-pleasing habits and setting boundaries. 25:39 - Changing patterns through awareness and self-regulation. 29:13 - The science of focus: How observation changes outcomes. Stay Connected: Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Want to regain control of your life from modern-day stress, anxiety, and influence? Check out my FREE course - take control!     http://www.talkwitholiver.com

<description>&lt;p&gt;In this insightful conversation, we explore the deeper layers of relationships, attachment styles, and emotional healing. Key takeaways include:&lt;br/&gt;&lt;br/&gt;Understanding anxious attachment styles and how they are shaped by childhood experiences.&lt;br/&gt;Breaking free from repetition compulsion and the cycle of attracting similar partners.&lt;br/&gt;Insights into perfectionism as a protector and its roots in childhood environments.&lt;br/&gt;Recognizing patterns of people-pleasing and setting healthier boundaries.&lt;br/&gt;The power of self-awareness in transforming relationship dynamics.&lt;br/&gt;Whether you&amp;apos;re navigating attachment issues or simply seeking to understand yourself better, this episode offers tools and perspectives to help you create healthier connections.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Chapters:  &lt;br/&gt;&lt;br/&gt;00:00 - Intro: Understanding perfectionism as a protector.&lt;br/&gt;02:19 - Identifying attachment patterns in relationships.&lt;br/&gt;05:00 - What is anxious attachment, and how does it form?&lt;br/&gt;07:44 - The impact of absent fathers and seeking healthy masculinity.&lt;br/&gt;12:00 - How trauma bonds and attachment styles affect relationships.&lt;br/&gt;14:21 - The role of perfectionism in managing inner chaos.&lt;br/&gt;18:02 - Rebellious behavior and seeking control in childhood.&lt;br/&gt;22:54 - Breaking people-pleasing habits and setting boundaries.&lt;br/&gt;25:39 - Changing patterns through awareness and self-regulation.&lt;br/&gt;29:13 - The science of focus: How observation changes outcomes.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Stay Connected:&lt;br/&gt;Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver&lt;br/&gt;Want to regain control of your life from modern-day stress, anxiety, and influence?&lt;br/&gt;Check out my FREE course - take control!     http://www.talkwitholiver.com&lt;/p&gt;</description>

In this insightful conversation, we explore the deeper layers of relationships, attachment styles, and emotional healing. Key takeaways include:  Understanding anxious attachment styles and how they are shaped by childhood experiences. Breaking free from repetition compulsion and the cycle of attracting similar partners. Insights into perfectionism as a protector and its roots in childhood environments. Recognizing patterns of people-pleasing and setting healthier boundaries. The power of sel...

#351 The Science of Attraction: Why We Repeat Childhood Patterns in Love

My guests are highly conscious. I hit record and speak whatever comes through me from source in the moment, without knowing what I’ll say next. No edits, no script, no clue where the conversation will lead. I trust that what needs to be said will come through. It always seems to resonate with my guest, touching on something they're either aware of or currently working on. From there, we let the conversation unfold naturally, diving into real, raw, and unfiltered topics—things people often think about but rarely discuss openly.

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