In this episode of Awaken with Oliver, Oliver speaks with Shefali about the challenges of dating, the pressure of finding &quot;the one,&quot; and the importance of showing up authentically.  They discuss the pitfalls of seeking external validation in relationships and the transformative power of self-love and acceptance. They explore the concept of alignment in relationships, using the analogy of shopping for the perfect Gucci bag, and how continuous self-improvement can lead to more fulfilling connections.  The conversation also touches upon the importance of having a personal toolkit for navigating emotional overwhelm and staying present.Key Highlights 00:00:00 - Intro 00:01:21 - The Concept of Alignment in Dating 00:02:16 - Rethinking &quot;The One&quot; 00:03:30 - Identifying Key Traits in Partners 00:05:12 - The Dilemma of Continuous Searching 00:07:36 - The Reality of Relationships 00:12:06 - The Dangers of Hiding Traits 00:17:11 - The Impact of ADHD on Relationships 00:19:49 - Embracing Individuality 00:23:02 - The Power of Synchronicity 00:37:02 - Finding Joy in Life 00:38:30 - The Power of Simple Joys Resources:Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - Take Control!<a href='https://linktr.ee/yeskingoliver'>https://linktr.ee/yeskingoliver</a>

<description>&lt;p&gt;In this episode of Awaken with Oliver, Oliver speaks with Shefali about the challenges of dating, the pressure of finding &amp;quot;the one,&amp;quot; and the importance of showing up authentically. &lt;br/&gt;They discuss the pitfalls of seeking external validation in relationships and the transformative power of self-love and acceptance. They explore the concept of alignment in relationships, using the analogy of shopping for the perfect Gucci bag, and how continuous self-improvement can lead to more fulfilling connections. &lt;br/&gt;The conversation also touches upon the importance of having a personal toolkit for navigating emotional overwhelm and staying present.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Highlights&lt;br/&gt;&lt;/b&gt;00:00:00 - Intro&lt;br/&gt;00:01:21 - The Concept of Alignment in Dating&lt;br/&gt;00:02:16 - Rethinking &amp;quot;The One&amp;quot;&lt;br/&gt;00:03:30 - Identifying Key Traits in Partners&lt;br/&gt;00:05:12 - The Dilemma of Continuous Searching&lt;br/&gt;00:07:36 - The Reality of Relationships&lt;br/&gt;00:12:06 - The Dangers of Hiding Traits&lt;br/&gt;00:17:11 - The Impact of ADHD on Relationships&lt;br/&gt;00:19:49 - Embracing Individuality&lt;br/&gt;00:23:02 - The Power of Synchronicity&lt;br/&gt;00:37:02 - Finding Joy in Life&lt;br/&gt;00:38:30 - The Power of Simple Joys &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Stay Connected:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver&lt;/p&gt;&lt;p&gt;Want to regain control of your life from modern-day stress, anxiety, and influence?&lt;/p&gt;&lt;p&gt;Check out my FREE course - Take Control!&lt;/p&gt;&lt;p&gt;&lt;a href='https://linktr.ee/yeskingoliver'&gt;https://linktr.ee/yeskingoliver&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode of Awaken with Oliver, Oliver speaks with Shefali about the challenges of dating, the pressure of finding "the one," and the importance of showing up authentically. They discuss the pitfalls of seeking external validation in relationships and the transformative power of self-love and acceptance. They explore the concept of alignment in relationships, using the analogy of shopping for the perfect Gucci bag, and how continuous self-improvement can lead to more fulfilling co...

#335 Finding Your Authentic Self and the Illusion of "The One" with Shefali

In this episode of Awaken with Oliver, Oliver speaks with Parm, a yoga instructor, about the importance of self-regulation, listening to your body, and finding balance in a world saturated with external stimuli. They discuss the detrimental effects of constant social media consumption, the wisdom inherent in our bodies, and the power of prioritizing self-care practices like meditation, yoga, and breathwork. They also explore the societal impact of stress, the responsibility of individuals in creating positive change, and the importance of questioning societal norms.They discuss:<ul><li>The limitations of the mind&apos;s desires versus the body&apos;s capacity.</li><li>The impact of social media and constant stimulation on our nervous systems.</li><li>The importance of detoxing from external noise and tuning into the body&apos;s wisdom.</li><li>Practical strategies for self-regulation, including breathwork, yoga, and meditation.</li><li>The connection between stress, societal aggression, and the importance of generational healing.</li><li>The role of whistleblowers and individual responsibility in creating a positive society.</li><li>The power of leading by example and focusing on local change.</li><li>The importance of respecting personal boundaries and saying no.</li><li>How perfectionism and other emotional patterns can be addressed through self-awareness.</li><li>The impact of significant societal figures and the importance of internal stability.</li></ul>Key Highlights [00:00:00] - Intro [00:00:26] - Taking Responsibility for Emotions [00:04:42] - Mental Noise and Self-Regulation [00:07:07] - Emotional Overload [00:11:54] - Practices for Self-Regulation [00:16:12] - Youth and Social Change [00:19:11] - The Impact of Online Culture [00:24:29] - Whistleblowers and Accountability [00:30:31] - Breaking Generational Cycles [00:39:30] - The Importance of Stability [00:42:21] - Free Guide for Stress ManagementResources: Connect with Parm: Website: https://www.parmsyoga.com Free Stress Management Guide: https://www.parmsyoga.com/resources/overcome-stress-and-anxiety/ Stay Connected: Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver Want to regain control of your life from modern day stress, anxiety and influence? Check out my FREE course - take control! http://www.talkwitholiver.com

<description>&lt;p&gt;In this episode of Awaken with Oliver, Oliver speaks with Parm, a yoga instructor, about the importance of self-regulation, listening to your body, and finding balance in a world saturated with external stimuli. They discuss the detrimental effects of constant social media consumption, the wisdom inherent in our bodies, and the power of prioritizing self-care practices like meditation, yoga, and breathwork. They also explore the societal impact of stress, the responsibility of individuals in creating positive change, and the importance of questioning societal norms.&lt;/p&gt;&lt;p&gt;&lt;b&gt;They discuss:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The limitations of the mind&amp;apos;s desires versus the body&amp;apos;s capacity.&lt;/li&gt;&lt;li&gt;The impact of social media and constant stimulation on our nervous systems.&lt;/li&gt;&lt;li&gt;The importance of detoxing from external noise and tuning into the body&amp;apos;s wisdom.&lt;/li&gt;&lt;li&gt;Practical strategies for self-regulation, including breathwork, yoga, and meditation.&lt;/li&gt;&lt;li&gt;The connection between stress, societal aggression, and the importance of generational healing.&lt;/li&gt;&lt;li&gt;The role of whistleblowers and individual responsibility in creating a positive society.&lt;/li&gt;&lt;li&gt;The power of leading by example and focusing on local change.&lt;/li&gt;&lt;li&gt;The importance of respecting personal boundaries and saying no.&lt;/li&gt;&lt;li&gt;How perfectionism and other emotional patterns can be addressed through self-awareness.&lt;/li&gt;&lt;li&gt;The impact of significant societal figures and the importance of internal stability.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Key Highlights&lt;br/&gt;&lt;/b&gt;[00:00:00] - Intro&lt;br/&gt;[00:00:26] - Taking Responsibility for Emotions&lt;br/&gt;[00:04:42] - Mental Noise and Self-Regulation&lt;br/&gt;[00:07:07] - Emotional Overload&lt;br/&gt;[00:11:54] - Practices for Self-Regulation&lt;br/&gt;[00:16:12] - Youth and Social Change&lt;br/&gt;[00:19:11] - The Impact of Online Culture&lt;br/&gt;[00:24:29] - Whistleblowers and Accountability&lt;br/&gt;[00:30:31] - Breaking Generational Cycles&lt;br/&gt;[00:39:30] - The Importance of Stability&lt;br/&gt;[00:42:21] - Free Guide for Stress Management&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Connect with Parm:&lt;br/&gt;&lt;/b&gt;Website: https://www.parmsyoga.com&lt;br/&gt;Free Stress Management Guide: https://www.parmsyoga.com/resources/overcome-stress-and-anxiety/ &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Stay Connected:&lt;/b&gt;&lt;br/&gt;Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver&lt;br/&gt;&lt;br/&gt;Want to regain control of your life from modern day stress, anxiety and influence?&lt;br/&gt;&lt;br/&gt;Check out my FREE course - take control!&lt;br/&gt;&lt;br/&gt;http://www.talkwitholiver.com&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode of Awaken with Oliver, Oliver speaks with Parm, a yoga instructor, about the importance of self-regulation, listening to your body, and finding balance in a world saturated with external stimuli. They discuss the detrimental effects of constant social media consumption, the wisdom inherent in our bodies, and the power of prioritizing self-care practices like meditation, yoga, and breathwork. They also explore the societal impact of stress, the responsibility of individuals in ...

#334 The Importance of Self-Regulation and Listening to Your Body with Parm

In this episode, Oliver is joined by Claire, a coach and expert in energy work, to explore the power of energy and its effects on personal growth and manifestation. They discuss their experiences at the Medicine Festival, the nature of healing and expansion, and the importance of connection. Claire shares tips on enhancing experiences, the benefits of energy work, and techniques for using energy in manifestation practices. They also talk about spiritual growth, listening to your body, and how these practices contribute to a fulfilling life. They discuss:<ul><li>The importance of love and connection in human life</li><li>Different approaches to healing and personal growth</li><li>The power of energy work and releasing stored emotions</li><li>The importance of being present and connecting with one&apos;s higher self</li><li>Techniques for raising your vibration and energy</li><li>The physical and energetic benefits of elevated consciousness</li><li>The importance of self-awareness in personal growth</li><li>The cyclical nature of spiritual growth and the importance of consistency</li></ul>Claire shares her experience of maintaining a consistent spiritual practice, emphasizing how this long-term commitment has allowed her to maintain a high vibration and overall well-being. Key highlights:[00:00:26] Claire&apos;s perspective on fear and energy attraction[00:01:01] The superficiality of wealth without love[00:03:11] The contrast between festival experiences and normal life[00:04:42] Claire&apos;s new understanding of healing and personal growth[00:10:41] Claire&apos;s insights on expansion versus healing[00:16:31] Claire&apos;s recent personal transformation and letting go of limiting beliefs[00:21:58] The true nature of success and compensation[00:24:00] Introduction to energy work and its benefits[00:24:53] The importance of recognizing signs and flowing with life&apos;s journey[00:32:20] The effects of elevated consciousness on energy levels and manifestation[00:35:55] How the body naturally maintains energy even during challenges[00:39:57] The health benefits of maintaining high energy and consciousness[00:41:02] The importance of self-awareness in personal growth[00:44:38] The cyclical nature of spiritual growth and the importance of consistency Resources: Connect with Claire: https://linktr.ee/clairedore https://www.facebook.com/claire.dore  http://www.instagram.com/thewildwomanceo https://youtube.com/@THEWildWomanceo   https://www.tiktok.com/@thewildwomanceoMedicine Festival: <a href='https://medicinefestival.com/'>https://medicinefestival.com/</a>Claire&apos;s new offering: 90-minute one-on-one sessions to support people in feeling elevated energyStay Connected:Follow Oliver on Instagram: <a href='https://www.instagram.com/yeskingoliver'>https://www.instagram.com/yeskingoliver</a>   Want to regain control of your life from modern-day stress, anxiety, and influence? Check out my FREE course - take control!<a href='https://www.talkwitholiver.com'>http://www.talkwitholiver.com</a>

<description>&lt;p&gt;In this episode, Oliver is joined by Claire, a coach and expert in energy work, to explore the power of energy and its effects on personal growth and manifestation. They discuss their experiences at the Medicine Festival, the nature of healing and expansion, and the importance of connection. Claire shares tips on enhancing experiences, the benefits of energy work, and techniques for using energy in manifestation practices. They also talk about spiritual growth, listening to your body, and how these practices contribute to a fulfilling life. &lt;/p&gt;&lt;p&gt;&lt;b&gt;They discuss:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The importance of love and connection in human life&lt;/li&gt;&lt;li&gt;Different approaches to healing and personal growth&lt;/li&gt;&lt;li&gt;The power of energy work and releasing stored emotions&lt;/li&gt;&lt;li&gt;The importance of being present and connecting with one&amp;apos;s higher self&lt;/li&gt;&lt;li&gt;Techniques for raising your vibration and energy&lt;/li&gt;&lt;li&gt;The physical and energetic benefits of elevated consciousness&lt;/li&gt;&lt;li&gt;The importance of self-awareness in personal growth&lt;/li&gt;&lt;li&gt;The cyclical nature of spiritual growth and the importance of consistency&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Claire shares her experience of maintaining a consistent spiritual practice, emphasizing how this long-term commitment has allowed her to maintain a high vibration and overall well-being.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Key highlights:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;[00:00:26] Claire&amp;apos;s perspective on fear and energy attraction&lt;/p&gt;&lt;p&gt;[00:01:01] The superficiality of wealth without love&lt;/p&gt;&lt;p&gt;[00:03:11] The contrast between festival experiences and normal life&lt;/p&gt;&lt;p&gt;[00:04:42] Claire&amp;apos;s new understanding of healing and personal growth&lt;/p&gt;&lt;p&gt;[00:10:41] Claire&amp;apos;s insights on expansion versus healing&lt;/p&gt;&lt;p&gt;[00:16:31] Claire&amp;apos;s recent personal transformation and letting go of limiting beliefs&lt;/p&gt;&lt;p&gt;[00:21:58] The true nature of success and compensation&lt;/p&gt;&lt;p&gt;[00:24:00] Introduction to energy work and its benefits&lt;/p&gt;&lt;p&gt;[00:24:53] The importance of recognizing signs and flowing with life&amp;apos;s journey&lt;/p&gt;&lt;p&gt;[00:32:20] The effects of elevated consciousness on energy levels and manifestation&lt;/p&gt;&lt;p&gt;[00:35:55] How the body naturally maintains energy even during challenges&lt;/p&gt;&lt;p&gt;[00:39:57] The health benefits of maintaining high energy and consciousness&lt;/p&gt;&lt;p&gt;[00:41:02] The importance of self-awareness in personal growth&lt;/p&gt;&lt;p&gt;[00:44:38] The cyclical nature of spiritual growth and the importance of consistency&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;br/&gt;&lt;b&gt;Connect with Claire:&lt;br/&gt;&lt;/b&gt;https://linktr.ee/clairedore&lt;br/&gt;https://www.facebook.com/claire.dore&lt;br/&gt; http://www.instagram.com/thewildwomanceo&lt;br/&gt;https://youtube.com/@THEWildWomanceo&lt;br/&gt; &lt;br/&gt;https://www.tiktok.com/@thewildwomanceo&lt;/p&gt;&lt;p&gt;Medicine Festival: &lt;a href='https://medicinefestival.com/'&gt;https://medicinefestival.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Claire&amp;apos;s new offering: 90-minute one-on-one sessions to support people in feeling elevated energy&lt;/p&gt;&lt;p&gt;Stay Connected:&lt;/p&gt;&lt;p&gt;Follow Oliver on Instagram: &lt;a href='https://www.instagram.com/yeskingoliver'&gt;https://www.instagram.com/yeskingoliver&lt;/a&gt;  &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Want to regain control of your life from modern-day stress, anxiety, and influence?&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Check out my FREE course - take control!&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.talkwitholiver.com'&gt;http://www.talkwitholiver.com&lt;/a&gt; &lt;/p&gt;</description>

In this episode, Oliver is joined by Claire, a coach and expert in energy work, to explore the power of energy and its effects on personal growth and manifestation. They discuss their experiences at the Medicine Festival, the nature of healing and expansion, and the importance of connection. Claire shares tips on enhancing experiences, the benefits of energy work, and techniques for using energy in manifestation practices. They also talk about spiritual growth, listening to your body, and how...

#333 Exploring Spiritual Growth and Personal Transformation with Claire

Join my FREE business mentorship &amp; coaching video call Q &amp; A! Click the “Eventbrite Online &amp; in person workshops” link at: www.talkwitholiver.com  In this episode, Oliver is joined by Himmatt, a life coach and spiritual seeker, to explore the complex balance between entrepreneurship, personal growth, and spiritual awareness. Himmatt shares valuable insights on embracing life&apos;s challenges, maintaining equilibrium, and the crucial role of self-awareness in navigating our personal and professional journeys.They discuss:<ul><li>The cyclical nature of entrepreneurial drive and spiritual awakening</li><li>The concept of &quot;coming home&quot; in the entrepreneurial journey</li><li>Balancing material success with spiritual growth and personal happiness</li><li>The importance of awareness and consciousness in decision-making</li><li>The role of spirituality in navigating the ups and downs of business</li><li>Learning to enjoy both the highs and lows of the entrepreneurial journey</li><li>The impact of social media influence on society</li><li>The importance of intention and commitment in achieving goals</li><li>The role of family structure and parenting in personal development</li><li>The power of living in the present moment</li></ul>They share philosophical and spiritual concepts, illustrating the link between business success and personal growth.  Key highlights:[00:00:00] Introduction to the entrepreneurial drive and its challenges[00:07:51] Balancing material success with spiritual awareness[00:10:42] The importance of maintaining drive without losing oneself[00:18:47] The role of spirituality in navigating entrepreneurial challenges[00:24:34] The importance of awareness and consciousness in decision-making[00:27:46] The importance of being both &quot;the lion and the lamb&quot; in life[00:28:24] How our intentions shape our reality and future[00:29:21] The role of commitment and belief in achieving success[00:41:01] The power of conspiracy theories and external influences[00:43:14] The importance of family structure and parenting[00:46:54] Overcoming the fear of death and embracing life Resources:While no specific resources were mentioned in the transcript, the discussion touches on concepts from various spiritual and entrepreneurial philosophies, including:<ul><li>The Hero With a Thousand Faces Quotes Joseph Campbell- <a href='https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_Faces'>https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_Faces</a></li></ul>Stay Connected:Follow Oliver on Instagram: <a href='https://www.instagram.com/yeskingoliver'>https://www.instagram.com/yeskingoliver</a>  Want to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!<a href='https://www.talkwitholiver.com'>http://www.talkwitholiver.com</a>

<description>&lt;p&gt;Join my FREE business mentorship &amp;amp; coaching video call Q &amp;amp; A! Click the “Eventbrite Online &amp;amp; in person workshops” link at: www.talkwitholiver.com &lt;br/&gt;&lt;br/&gt;In this episode, Oliver is joined by Himmatt, a life coach and spiritual seeker, to explore the complex balance between entrepreneurship, personal growth, and spiritual awareness. Himmatt shares valuable insights on embracing life&amp;apos;s challenges, maintaining equilibrium, and the crucial role of self-awareness in navigating our personal and professional journeys.&lt;/p&gt;&lt;p&gt;&lt;b&gt;They discuss:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The cyclical nature of entrepreneurial drive and spiritual awakening&lt;/li&gt;&lt;li&gt;The concept of &amp;quot;coming home&amp;quot; in the entrepreneurial journey&lt;/li&gt;&lt;li&gt;Balancing material success with spiritual growth and personal happiness&lt;/li&gt;&lt;li&gt;The importance of awareness and consciousness in decision-making&lt;/li&gt;&lt;li&gt;The role of spirituality in navigating the ups and downs of business&lt;/li&gt;&lt;li&gt;Learning to enjoy both the highs and lows of the entrepreneurial journey&lt;/li&gt;&lt;li&gt;The impact of social media influence on society&lt;/li&gt;&lt;li&gt;The importance of intention and commitment in achieving goals&lt;/li&gt;&lt;li&gt;The role of family structure and parenting in personal development&lt;/li&gt;&lt;li&gt;The power of living in the present moment&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;They share philosophical and spiritual concepts, illustrating the link between business success and personal growth. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Key highlights:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;[00:00:00] Introduction to the entrepreneurial drive and its challenges&lt;/p&gt;&lt;p&gt;[00:07:51] Balancing material success with spiritual awareness&lt;/p&gt;&lt;p&gt;[00:10:42] The importance of maintaining drive without losing oneself&lt;/p&gt;&lt;p&gt;[00:18:47] The role of spirituality in navigating entrepreneurial challenges&lt;/p&gt;&lt;p&gt;[00:24:34] The importance of awareness and consciousness in decision-making&lt;/p&gt;&lt;p&gt;[00:27:46] The importance of being both &amp;quot;the lion and the lamb&amp;quot; in life&lt;/p&gt;&lt;p&gt;[00:28:24] How our intentions shape our reality and future&lt;/p&gt;&lt;p&gt;[00:29:21] The role of commitment and belief in achieving success&lt;/p&gt;&lt;p&gt;[00:41:01] The power of conspiracy theories and external influences&lt;/p&gt;&lt;p&gt;[00:43:14] The importance of family structure and parenting&lt;/p&gt;&lt;p&gt;[00:46:54] Overcoming the fear of death and embracing life&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;While no specific resources were mentioned in the transcript, the discussion touches on concepts from various spiritual and entrepreneurial philosophies, including:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Hero With a Thousand Faces Quotes Joseph Campbell- &lt;a href='https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_Faces'&gt;https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_Faces&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Stay Connected:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Follow Oliver on Instagram: &lt;a href='https://www.instagram.com/yeskingoliver'&gt;https://www.instagram.com/yeskingoliver&lt;/a&gt;  &lt;/p&gt;&lt;p&gt;Want to regain control of your life from modern day stress, anxiety and influence?&lt;/p&gt;&lt;p&gt;Check out my FREE course - take control!&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.talkwitholiver.com'&gt;http://www.talkwitholiver.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Join my FREE business mentorship &amp; coaching video call Q &amp; A! Click the “Eventbrite Online &amp; in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Himmatt, a life coach and spiritual seeker, to explore the complex balance between entrepreneurship, personal growth, and spiritual awareness. Himmatt shares valuable insights on embracing life's challenges, maintaining equilibrium, and the crucial role of self-awareness in navigating our persona...

#332 Embracing Life's Journey and Overcoming Fear with Himmatt

Join my FREE business mentorship &amp; coaching video call Q &amp; A! Click the “Eventbrite Online &amp; in person workshops” link at: www.talkwitholiver.com  In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one’s body and boundaries and the impact of substances on consciousness. They discuss:<ul><li>The challenges of burnout and managing a busy schedule</li><li>The importance of a healthy work-life balance</li><li>How entrepreneurs and creatives often work during nighttime hours</li><li>The process of learning about one&apos;s own body and boundaries</li><li>The effects of different substances on consciousness and perception</li><li>The importance of sleep, diet, and exercise for overall wellbeing</li><li>The practice of meditation and its benefits for mental clarity</li></ul>They further discuss the crucial role of sleep, diet, and exercise in overall well-being. The conversation also explores energy, manifestation, and synchronicity concepts, sharing personal accounts and theories about how these forces might operate in daily life. Key highlights:[00:00:00] Introduction to burnout and its effects on productivity[00:03:19] Benefits of mindfulness and being present rather than just staying busy[00:07:31] How nighttime can be a productive period for creatives and entrepreneurs[00:11:02] Benefits of maintaining health through vitamins, fasting, and sleep[00:14:25] The gradual process of lifestyle changes and their compounding effects[00:15:32] Oliver&apos;s experience with LSD in Portugal and its impact on his worldview[00:20:59] The realization and acceptance of personal responsibility and independence[00:25:38] Effects of uncontrolled or excessive thinking[00:31:17] How meditation and breath work release stored mental and emotional energy[00:37:56] How certain events seem to align in unexpected and significant ways[00:41:37] The importance of having clear goals to align with positive energy Resources: Stay Connected:Follow Oliver on Instagram: <a href='https://www.instagram.com/yeskingoliver'>https://www.instagram.com/yeskingoliver</a>  Want to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!<a href='http://www.talkwitholiver.com'>http://www.talkwitholiver.com</a>

<description>&lt;p&gt;Join my FREE business mentorship &amp;amp; coaching video call Q &amp;amp; A! Click the “Eventbrite Online &amp;amp; in person workshops” link at: www.talkwitholiver.com &lt;br/&gt;&lt;br/&gt;In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one’s body and boundaries and the impact of substances on consciousness. &lt;/p&gt;&lt;p&gt;&lt;b&gt;They discuss:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The challenges of burnout and managing a busy schedule&lt;/li&gt;&lt;li&gt;The importance of a healthy work-life balance&lt;/li&gt;&lt;li&gt;How entrepreneurs and creatives often work during nighttime hours&lt;/li&gt;&lt;li&gt;The process of learning about one&amp;apos;s own body and boundaries&lt;/li&gt;&lt;li&gt;The effects of different substances on consciousness and perception&lt;/li&gt;&lt;li&gt;The importance of sleep, diet, and exercise for overall wellbeing&lt;/li&gt;&lt;li&gt;The practice of meditation and its benefits for mental clarity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;They further discuss the crucial role of sleep, diet, and exercise in overall well-being. The conversation also explores energy, manifestation, and synchronicity concepts, sharing personal accounts and theories about how these forces might operate in daily life.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Key highlights:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;[00:00:00] Introduction to burnout and its effects on productivity&lt;/p&gt;&lt;p&gt;[00:03:19] Benefits of mindfulness and being present rather than just staying busy&lt;/p&gt;&lt;p&gt;[00:07:31] How nighttime can be a productive period for creatives and entrepreneurs&lt;/p&gt;&lt;p&gt;[00:11:02] Benefits of maintaining health through vitamins, fasting, and sleep&lt;/p&gt;&lt;p&gt;[00:14:25] The gradual process of lifestyle changes and their compounding effects&lt;/p&gt;&lt;p&gt;[00:15:32] Oliver&amp;apos;s experience with LSD in Portugal and its impact on his worldview&lt;/p&gt;&lt;p&gt;[00:20:59] The realization and acceptance of personal responsibility and independence&lt;/p&gt;&lt;p&gt;[00:25:38] Effects of uncontrolled or excessive thinking&lt;/p&gt;&lt;p&gt;[00:31:17] How meditation and breath work release stored mental and emotional energy&lt;/p&gt;&lt;p&gt;[00:37:56] How certain events seem to align in unexpected and significant ways&lt;/p&gt;&lt;p&gt;[00:41:37] The importance of having clear goals to align with positive energy&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Stay Connected:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Follow Oliver on Instagram: &lt;a href='https://www.instagram.com/yeskingoliver'&gt;https://www.instagram.com/yeskingoliver&lt;/a&gt;  &lt;/p&gt;&lt;p&gt;Want to regain control of your life from modern-day stress, anxiety, and influence?&lt;/p&gt;&lt;p&gt;Check out my FREE course - take control!&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.talkwitholiver.com'&gt;http://www.talkwitholiver.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Join my FREE business mentorship &amp; coaching video call Q &amp; A! Click the “Eventbrite Online &amp; in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one’s body and boundarie...

#331 Psychedelic Insights, Personal Transformation, and Universal Energy: A Conversation with Josh Paul

I hit record and speak whatever comes to me in the moment, without knowing what I’ll say next. No edits, no script, no clue where the conversation will lead. I trust that what needs to be said will come through. It always seems to resonate with my guest, touching on something they're either aware of or currently working on. From there, we let the conversation unfold naturally, diving into real, raw, and unfiltered topics—things people often think about but rarely discuss openly.

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