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In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one’s body and boundaries and the impact of substances on consciousness. 

They discuss:

• The challenges of burnout and managing a busy schedule
• The importance of a healthy work-life balance
• How entrepreneurs and creatives often work during nighttime hours
• The process of learning about one's own body and boundaries
• The effects of different substances on consciousness and perception
• The importance of sleep, diet, and exercise for overall wellbeing
• The practice of meditation and its benefits for mental clarity

They further discuss the crucial role of sleep, diet, and exercise in overall well-being. The conversation also explores energy, manifestation, and synchronicity concepts, sharing personal accounts and theories about how these forces might operate in daily life.

Key highlights:

[00:00:00] Introduction to burnout and its effects on productivity

[00:03:19] Benefits of mindfulness and being present rather than just staying busy

[00:07:31] How nighttime can be a productive period for creatives and entrepreneurs

[00:11:02] Benefits of maintaining health through vitamins, fasting, and sleep

[00:14:25] The gradual process of lifestyle changes and their compounding effects

[00:15:32] Oliver's experience with LSD in Portugal and its impact on his worldview

[00:20:59] The realization and acceptance of personal responsibility and independence

[00:25:38] Effects of uncontrolled or excessive thinking

[00:31:17] How meditation and breath work release stored mental and emotional energy

[00:37:56] How certain events seem to align in unexpected and significant ways

[00:41:37] The importance of having clear goals to align with positive energy

Resources:

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