In this episode of Awaken with Oliver, Oliver speaks with Parm, a yoga instructor, about the importance of self-regulation, listening to your body, and finding balance in a world saturated with external stimuli. They discuss the detrimental effects of constant social media consumption, the wisdom inherent in our bodies, and the power of prioritizing self-care practices like meditation, yoga, and breathwork. They also explore the societal impact of stress, the responsibility of individuals in creating positive change, and the importance of questioning societal norms.

They discuss:

• The limitations of the mind's desires versus the body's capacity.
• The impact of social media and constant stimulation on our nervous systems.
• The importance of detoxing from external noise and tuning into the body's wisdom.
• Practical strategies for self-regulation, including breathwork, yoga, and meditation.
• The connection between stress, societal aggression, and the importance of generational healing.
• The role of whistleblowers and individual responsibility in creating a positive society.
• The power of leading by example and focusing on local change.
• The importance of respecting personal boundaries and saying no.
• How perfectionism and other emotional patterns can be addressed through self-awareness.
• The impact of significant societal figures and the importance of internal stability.

Key Highlights
[00:00:00] - Intro
[00:00:26] - Taking Responsibility for Emotions
[00:04:42] - Mental Noise and Self-Regulation
[00:07:07] - Emotional Overload
[00:11:54] - Practices for Self-Regulation
[00:16:12] - Youth and Social Change
[00:19:11] - The Impact of Online Culture
[00:24:29] - Whistleblowers and Accountability
[00:30:31] - Breaking Generational Cycles
[00:39:30] - The Importance of Stability
[00:42:21] - Free Guide for Stress Management

Resources:
Connect with Parm:
Website: https://www.parmsyoga.com
Free Stress Management Guide: https://www.parmsyoga.com/resources/overcome-stress-and-anxiety/

Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver

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