In episode 33 of the Making Strides podcast, AJ and Adam welcome back Ty Mangum, a prominent sports science researcher, to discuss the critical topic of air quality, wildfire smoke, and its impact on athletic training. The episode delves into how fine particulate pollution affects vascular function and overall health, especially for outdoor athletes. Listeners will gain practical insights on monitoring air quality, understanding PM 2.5 levels, and making informed decisions on when and where to train based on air conditions. The conversation also includes actionable tips for mitigating health risks, assessing risk tolerance, and setting personal thresholds for training during wildfire season. This episode aims to equip runners and athletes with the knowledge to maintain their training regimen safely amidst poor air quality conditions. 00:00 Introduction and Episode Overview 00:35 Meet the Guest: Ty Mangum 01:20 Understanding Air Quality and Wildfire Smoke 03:27 Defining Key Terms: PM 2.5 and AQI 05:19 Health Impacts of PM 2.5 10:41 Guidelines for Exercising in Poor Air Quality 18:09 Personal Risk Tolerance and Practical Advice 24:46 Racing in Poor Air Quality 26:02 Setting Personal Air Quality Thresholds 30:24 Using Masks and Respirators 35:30 Recognizing Symptoms and Recovery Strategies 38:13 Rapid Fire Q&A on Air Quality and Running 45:43 Forecasting and Final Thoughts 2018 study co-authored by Ty on fine particulate pollution and vascular function Connect with us: Ty Mangum: https://www.instagram.com/tymangum/ Adam Schwerdt: https://www.runmental.com/ AJ Cohen: https://www.upandrunningpt.com/