Episode 5 of our fall semester focuses on burnout. With the semester more than half way done and finals coming up, it's easy for students to get caught up with work, studies, and everything else in life. Tune in to see how our ambassadors handle burnout and maybe apply some of these tips to your own life! Listen to us wherever you find your podcasts - Spotify - <a href= "https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU">https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU</a> Our Podcast site - <a href= "https://ohlonenotetoself.libsyn.com/">https://ohlonenotetoself.libsyn.com/</a> Youtube - <a href= "https://www.youtube.com/@ohlonenotetoself8512">https://www.youtube.com/@ohlonenotetoself8512</a> __PRESENT __PRESENT

<description>&lt;p&gt;Episode 5 of our fall semester focuses on burnout. With the semester more than half way done and finals coming up, it's easy for students to get caught up with work, studies, and everything else in life. Tune in to see how our ambassadors handle burnout and maybe apply some of these tips to your own life!&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Listen to us wherever you find your podcasts -&lt;/p&gt; &lt;p&gt;Spotify - &lt;a href= "https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU"&gt;https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Our Podcast site - &lt;a href= "https://ohlonenotetoself.libsyn.com/"&gt;https://ohlonenotetoself.libsyn.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube - &lt;a href= "https://www.youtube.com/@ohlonenotetoself8512"&gt;https://www.youtube.com/@ohlonenotetoself8512&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span id="__symantecMPKIClientDetector" style= "display: none;"&gt;__PRESENT&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span id="__symantecMPKIClientDetector" style= "display: none;"&gt;__PRESENT&lt;/span&gt;&lt;/p&gt;</description>

S6E5 - Burnout

The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world. Listen to us wherever you find your podcasts - Spotify - <a href= "https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU">https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU</a> Our Podcast site - <a href= "https://ohlonenotetoself.libsyn.com/">https://ohlonenotetoself.libsyn.com/</a> Youtube - <a href= "https://www.youtube.com/@ohlonenotetoself8512">https://www.youtube.com/@ohlonenotetoself8512</a> __PRESENT __PRESENT

<description>&lt;p&gt;The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world.&lt;/p&gt; &lt;p&gt;Listen to us wherever you find your podcasts -&lt;/p&gt; &lt;p&gt;Spotify - &lt;a href= "https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU"&gt;https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Our Podcast site - &lt;a href= "https://ohlonenotetoself.libsyn.com/"&gt;https://ohlonenotetoself.libsyn.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube - &lt;a href= "https://www.youtube.com/@ohlonenotetoself8512"&gt;https://www.youtube.com/@ohlonenotetoself8512&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span id="__symantecMPKIClientDetector" style= "display: none;"&gt;__PRESENT&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span id="__symantecMPKIClientDetector" style= "display: none;"&gt;__PRESENT&lt;/span&gt;&lt;/p&gt;</description>

S6E4 - The Dark Side of Social Media

The Pod Squad is joined by two special guests from STEP Up for our Halloween episode - Spooky Stress Stories! In this chillingly relatable special, the podcasters open up about their biggest fears, the "stress monsters" that haunt them, and the ways they treat themselves when life gets a little too scary. Listen to us wherever you find your podcasts - Spotify - <a href= "https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU">https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU</a> Our Podcast site - <a href= "https://ohlonenotetoself.libsyn.com/">https://ohlonenotetoself.libsyn.com/</a> Youtube - <a href= "https://www.youtube.com/@ohlonenotetoself8512">https://www.youtube.com/@ohlonenotetoself8512</a> __PRESENT __PRESENT

<description>&lt;p&gt;The Pod Squad is joined by two special guests from STEP Up for our Halloween episode - Spooky Stress Stories! In this chillingly relatable special, the podcasters open up about their biggest fears, the "stress monsters" that haunt them, and the ways they treat themselves when life gets a little too scary.&lt;/p&gt; &lt;p&gt;Listen to us wherever you find your podcasts -&lt;/p&gt; &lt;p&gt;Spotify - &lt;a href= "https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU"&gt;https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Our Podcast site - &lt;a href= "https://ohlonenotetoself.libsyn.com/"&gt;https://ohlonenotetoself.libsyn.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube - &lt;a href= "https://www.youtube.com/@ohlonenotetoself8512"&gt;https://www.youtube.com/@ohlonenotetoself8512&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span id="__symantecMPKIClientDetector" style= "display: none;"&gt;__PRESENT&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span id="__symantecMPKIClientDetector" style= "display: none;"&gt;__PRESENT&lt;/span&gt;&lt;/p&gt;</description>

S6E3 - Spooky Stories

Listen in this week as our Student Wellness Ambassador team dives deeper into their community and culture! Listen to us wherever you find your podcasts - Spotify - <a href= "https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU">https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU</a> Our Podcast site - <a href= "https://ohlonenotetoself.libsyn.com/">https://ohlonenotetoself.libsyn.com/</a> Youtube - <a href= "https://www.youtube.com/@ohlonenotetoself8512">https://www.youtube.com/@ohlonenotetoself8512</a>

<description>&lt;p&gt;Listen in this week as our Student Wellness Ambassador team dives deeper into their community and culture!&lt;/p&gt; &lt;p&gt;Listen to us wherever you find your podcasts -&lt;/p&gt; &lt;p&gt;Spotify - &lt;a href= "https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU"&gt;https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Our Podcast site - &lt;a href= "https://ohlonenotetoself.libsyn.com/"&gt;https://ohlonenotetoself.libsyn.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube - &lt;a href= "https://www.youtube.com/@ohlonenotetoself8512"&gt;https://www.youtube.com/@ohlonenotetoself8512&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

S6E2 - Beyond the classroom: Community, Culture, and YOU

The PodSquad is back! We welcome Jai, Andrea, Valeria, and Natalia as our newest Student Wellness Ambassadors for the 2025-26 school year! Tune in to our conversation on getting back into the school rhythm and some tips to conquer the semester! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT__PRESENT

<description>&lt;p&gt;The PodSquad is back! We welcome Jai, Andrea, Valeria, and Natalia as our newest Student Wellness Ambassadors for the 2025-26 school year! &lt;/p&gt; &lt;p&gt;Tune in to our conversation on getting back into the school rhythm and some tips to conquer the semester!&lt;/p&gt; &lt;p&gt;Listen to us wherever you find your podcasts -&lt;/p&gt; &lt;p&gt;Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU&lt;/p&gt; &lt;p&gt;Our Podcast site - https://ohlonenotetoself.libsyn.com/&lt;/p&gt; &lt;p&gt;Youtube - https://www.youtube.com/@ohlonenotetoself8512&lt;/p&gt; &lt;p&gt;&lt;span id="__symantecMPKIClientDetector" style= "display: none;"&gt;__PRESENT&lt;/span&gt;&lt;span id= "__symantecMPKIClientDetector" style= "display: none;"&gt;__PRESENT&lt;/span&gt;&lt;/p&gt;</description>

S6E1 - Back to School

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community.  This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

Ohlone Mental Health Edition

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