The Regenerative Journey with Charlie Arnott

Homesteading is often romanticised, but Sarah Stutzman pulls back the curtain to reveal the grit behind the beauty. In this episode, Sarah talks about building her family's homestead, teaching her daughters self-reliance, and reconnecting with traditions that once anchored communities. From butchering chickens as a family to reviving the lost art of in-person rituals, Sarah emphasises resilience, resourcefulness, and the importance of community. Her story is a testament to embracing imperfection, learning through failure, and finding joy in the simple and the hard. Episode Links: Shay Elliott Homestead https://www.theelliotthomestead.com/ Foxfire Manuals https://www.foxfire.org/product/the-foxfire-book-series/ https://www.wellfolkrevival.com/ Justin Rhodes https://abundantpermaculture.com/ Eliot Coleman https://en.wikipedia.org/wiki/Eliot_Coleman Dan Kittredge https://www.dankittredge.com/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by The Nutrition Academy, founded by the inspiring Cyndi O'Meara. The upcoming 2026 Health & Nutrition Summit is the culmination of years of learning and collaboration — a movement where educated individuals are empowered to educate others and create lasting change. Head to The Nutrition Academy's website or Instagram to explore their life-changing, science-backed courses — and don't miss your chance to attend the Summit. https://healthandnutritionsummit.com.au/ Use the code CHARLIE to get $100 off your 2-day pass. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Casual Banter 00:32 Meeting Sarah Stutzman 04:40 Homesteading Adventures and Challenges 32:47 The Philosophy and Reality of Homesteading 40:09 Reviving Community Traditions 42:37 The Importance of Hands-On Learning 44:55 Homesteading and Resourcefulness 48:48 Homeschooling and Education Challenges

Deb Lee-Furness has dedicated her life to helping others heal—through horses, nature, and regenerative practice. In this episode, she opens up about her personal journey, from early farm life to establishing a center where equine therapy helps children, families, and trauma survivors reconnect to themselves and the world around them. With warmth and wisdom, Deb explains why horses are such powerful teachers, and how her work integrates ecology, psychology, and community renewal. It's a conversation that blends science, spirit, and deep care for people and place. Episode Links: Book- War of Art – Steven Pressfield Louise Hayes (author) Gabor Mate (author) Book-It didn't start with you- Mark Wolynn Author – Rick Rubin Episode Sponsor: This episode of The Regenerative Journey is brought to you by Dr Libby, nutritional biochemist and bestselling author. Iron deficiency is the most common deficiency in the world, yet it's so often overlooked. In her latest book, Fix Iron First, Dr Libby shares why iron is vital not just for energy, but also for mood, sleep and resilience - and how to restore your levels naturally. Learn more or order your copy at drlibby.com - and don't forget to use the code CHARLIE15 for 15% off. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Setting the Scene 01:22 Creating a Sanctuary: The Art of Home Design 02:19 The Journey of Self-Discovery and Creativity 37:33 Reflecting on College and Career Choices 38:52 Journey to Becoming an Actress 43:29 Exploring Epigenetics and Personal Growth 01:16:07 Exploring the Challenges of Adoption 01:25:21 The Role of Teachers and Education 01:40:24 Reflections on Life and Future Plans

Paul Chek has never been just a fitness trainer—he's a philosopher, healer, and guide to deeper living. In this inspiring episode, Paul unpacks the philosophy behind his decades of work, showing us how true regeneration extends far beyond diet and exercise. With stories from his career, insights into his personal practices, and a candid look at his creative life, Paul encourages listeners to rethink what health really means. This is a must-hear for anyone interested in merging physical strength with spiritual depth and regenerative wisdom. Episode Links: https://chekinstitute.com/ https://www.myspiritgym.com/ The Field https://www.booktopia.com.au/the-field-lynne-mctaggart/book/9780061435188.html?srsltid=AfmBOoqUtsKEytUCicGPl-oQxV-3070t5LU9WcOTwgcMBczVs0PWzKtd Episode Sponsor: At Farmer's Footprint Australia, they believe farming is more than growing food—it's about healing land, nourishing people, and reconnecting to nature. Through farmer well being retreats, visual and experiential storytelling, and programs like their KnowGlyphosate Campaign, they're building a movement for a regenerative future. Join them in reimagining our food system —where farmers thrive, communities flourish, and the Earth is restored. Learn more at farmersfootprint.org.au or tune in here @farmersfootprintaustralia Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Welcome to the Regenerative Journey 01:01 The Importance of Farmers and Education 02:11 Building the Dream Home and Water Charger 21:09 Paul Chek's Early Life and Career 47:36 Innovations in Orthopedic and Hydrotherapy Devices 48:51 Connecting with the Soul for Holistic Healing 50:59 Exploring Mysticism, Religion, and Plant Medicine 01:02:16 The Spirit Gym: A Path to Self-Realization

Join us as Sarah Glover, the maverick chef and adventurer, reflects on her inspiring journey of turning unconventional passions into a life of purpose. Recorded on the porch of a historic farmhouse in San Juan Capistrano, Sarah talks about the intersection of food, freedom, and creativity. With stories of wild cooking, global travels, and personal reinvention, she reveals how fire became both her literal and symbolic guide. This episode is an invitation to live boldly, follow your instincts, and embrace nature's lessons through food and storytelling. Episode Sponsors: This episode of the REgenerative Journey is brought to by Terra Firma. Cooking over fire is about food, nature and bringing people together — it's about the connection from the land to the plate. Terra Grills have been designed by the renowned Chef & Pitmaster Charlie from Terra Firma Dining to create the ultimate open-fire cooking setup and turn your backyard barbecue into a complete open-fire outdoor kitchen. From hanging, grilling, smoking, Asado cross set up to cook a whole beast, it's everything you need to cook beautifully and live well outdoors. Right now, you can get 10% off with the code FIRE10 at terra-grills.com . That's terra-grills.com — bring the fire home." Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Welcome to The Regenerative Journey 01:07 Discovering the Ecology Center 01:50 Sarah's Culinary Adventures 05:43 From Tasmania to America 39:39 Discussing American Lamb and Day One Overview 40:08 Sarah Glover's Early Life and Family Background 42:13 Homeschooling and Its Impact 54:04 Business Tips and Brand Partnerships

At nearly 70 years old, Will Harris has built a thriving, regenerative farm that employs more than 170 people and feeds communities with nutrient-dense food. In this episode, Will opens up about his resilience—personally, agriculturally, and economically. He explains why efficiency and resilience are opposites, why mistakes are opportunities, and how farms must think in terms of decades, not quarters. With reflections on the pandemic, food security, and decentralisation, Will shows why regenerative agriculture is the path forward for both farmers and consumers alike. Episode Sponsors: This episode of The Regenerative Journey is brought to you by Optiweigh. Trusted by regenerative farmers and land stewards, an Optiweigh Unit in your paddock makes precision livestock a reality. It's Australian-made for tough Australian conditions and puts more profit back in your pocket. Visit optweigh.com.au/charlie875 to save $875 on the purchase of a sheep or cattle unit. This episode of The Regenerative Journey is brought to you by Tarwyn Park Training. For over 40 years, we've been teaching Natural Sequence Farming because understanding how your landscape works is the key to restoration. Our core belief? Plants managed water to build our landscapes - and they still can. We empower people to read their land and restore its natural processes. Our upcoming online course 'Learning Landscapes' launches later this year. Head to tarwynparktraining.com.au/charliearnott to register your interest and receive 10% off when the course goes live. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Setting the Scene 02:21 Family Legacy and Farm Evolution 14:06 Challenges and Changes in Agriculture 41:08 Economic Impact of White Oak Pastures 42:21 Resilience During the Pandemic 45:03 Challenges and Changes in Agriculture 01:24:07 Replicating Success in Different States 01:26:59 Business Principles and Challenges 01:31:59 Innovative Agricultural Practices and Future Plans