Nic Hamilton - brother of Lewis Hamilton - tells Ayo and Chanel how he's overcome a disability, bullying and racism to become a top racing driver. He hopes the Black Lives Matter protests will be the start of something positive and 'powerful'.
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Double Winter Olympic skeleton champion Lizzy Yarnold says her event is like being on a roller coaster: it's terrifying and exciting! She tells Ayo and Chanel all about it and her worries about losing her Olympic gold medals!
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Olympic rowing champ Moe Sbihi talks about winning gold at the Rio Games and explains how getting involved in rowing for him was like a 'fairy tale'. He also talks about how he's helping inspire kids of all faiths and backgrounds to take up rowing.
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England cricket star Liam Plunkett remembers last year's historic World Cup win. He's not superstitious but had a 'feeling' England would win and tells Ayo and Chanel how the night after he slept with his World Cup medal around his neck!
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Former world super middleweight boxing champion Carl Froch reveals he was actually a small and skinny kid! Find out how he felt at home at his local boxing club when growing up and how boxing can teach you life skills
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