<p><a href="https://www.GoldStreet.net" target="_blank">Gold Street</a> Founder &amp; Creative Leader <a href="http://www.ericmichaelcap.com/">Eric Michael Cap</a> shares some of the habits &amp; routines he uses as an "ADD" Creative Entrepreneur - to <u>optimize</u> Productivity &amp; Performance. In this episode you'll learn:</p> <p><br></p> <p>The importance of Sleep &amp; Exercise</p> <p>Morning &amp; Workday Start-up Routines</p> <p>Using Paper &amp; Digital Planning Tools to G.T.D.</p> <p>Workday &amp; Evening Shutdown Rituals</p> <p>Nutrition, Supplements &amp; Med's</p> <p>The power of narrowing your Focus</p> <p>Controlling Distractions &amp; Interruptions</p> <p>How to Automate-Delegate-Eliminate</p> <p>External Visualization Tools</p> <p>How Inputs effect Mental Health</p> <p><br></p> <p>Check out these Links to to go-deeper into this subject-matter:</p> <p>Productivity Blog Post: <a href="https://www.goldstreet.net/productivity/">https://www.goldstreet.net/productivity/</a></p> <p>Productivity Course: <a href="https://www.goldstreet.net/productivity-course/">https://www.goldstreet.net/productivity-course/</a></p> <p>Transcript: <a href="https://www.goldstreet.net/2022-podcast/" target="_blank">https://www.goldstreet.net/2022-podcast/</a> <em>(scroll)</em></p> <p><br></p> <p>Host Links: <a href="https://www.goldstreet.net/">https://www.GoldStreet.net</a> | <a href="http://www.ericmichaelcap.com/">http://www.EricMichaelCap.com</a></p> <p>Social Media: <a href="http://www.linkedin.com/in/ericmichaelcap">LinkedIn</a> | <a href="https://www.facebook.com/goldstreetcreative">Facebook</a> | <a href="https://www.instagram.com/ericmichaelcap/">Instagram</a> | <a href="https://youtube.com/goldstreetvideo">YouTube</a> | <a href="https://goldstreetcreative.com/portfolio">Adobe Portfolio</a></p>