When the house finally exhales…and the tiny footsteps stop… there is a quiet space waiting for you. This meditation is for the mothers who give their whole hearts all day long and rarely pause to receive the same care. Together we’ll soften the shoulders, calm the mind, and let the nervous system settle. Just a few sacred minutes while they sleep… to remember that you are not only a mother. Come sit with me, darlin’  Join me for live meditations and courses on Insight Timer:<a href='https://insig.ht/pTBUhRHHB1b'>Join me here</a> Explore personalized meditations, coaching, and more:<a href='https://www.notsodarlintonya.com/'>Visit my website</a> Stay connected and follow along:<a href='https://www.instagram.com/notsodarlintonya'>Follow me on Instagram</a>INTRO Outro

<description>&lt;p&gt;When the house finally exhales…&lt;/p&gt;&lt;p&gt;and the tiny footsteps stop…&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;there is a quiet space waiting for you.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This meditation is for the mothers who give their whole hearts all day long and rarely pause to receive the same care.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Together we’ll soften the shoulders, calm the mind, and let the nervous system settle.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Just a few sacred minutes while they sleep…&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;to remember that you are not only a mother.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Come sit with me, darlin’ &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Join me for live meditations and courses on Insight Timer:&lt;/p&gt;&lt;p&gt;&lt;a href='https://insig.ht/pTBUhRHHB1b'&gt;&lt;b&gt;Join me here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Explore personalized meditations, coaching, and more:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.notsodarlintonya.com/'&gt;&lt;b&gt;Visit my website&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Stay connected and follow along:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/notsodarlintonya'&gt;&lt;b&gt;Follow me on Instagram&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;INTRO&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Outro&lt;/p&gt;</description>

When the house finally exhales… and the tiny footsteps stop…   there is a quiet space waiting for you.   This meditation is for the mothers who give their whole hearts all day long and rarely pause to receive the same care.   Together we’ll soften the shoulders, calm the mind, and let the nervous system settle.   Just a few sacred minutes while they sleep…   to remember that you are not only a mother.     Come sit with me, darlin’    Join me for live meditations and courses on Insight Ti...

Meditate In Style

A Midday Reset for Moms

A Midday Reset for Moms

Description